May 30, 2024
Times Now Digital, TN Lifestyle DeskHeal your back pain by lying on the floor and bending your right leg. Pull your left leg. Stretch it as much as you can and hold this position for 15 seconds. Repeat for better results.
Credit: Freepik
This exercise not only cures back pain but also helps in stretching your muscles. Don’t forget to bend properly with your chin touching the ground and arms perpendicular to your head. Practice regularly for great results.
Credit: Freepik
This exercise is considered very important to cure back pain. Lie on the floor and bring your right leg to the chest. Hold for 10 seconds and release. Repeat with left leg for visible results.
Credit: youtube
This exercise not only helps in healing the back pain but also eases your muscles. Sit sideways and your left side must touch the chair. Rotate your upper body and practice 3 sets on each side for better results.
Credit: Freepik
Psoas exercise is beneficial and helps in curing back pain. With the right leg forward and the left at the back, your arms must touch the ground. Hold the position and repeat with the other leg to relieve pain.
Credit: Freepik
This exercise is considered very beneficial for back pain. Your knees and palms must touch the floor. Sink your back, turn your face towards the sky. Repeat the sequence for better results.
Credit: Freepik
Lie on your back with your arms sideways. Bend your legs and lift your lower back, hold this position for 20 seconds and release gently to avoid any shock to your back. Repeat for improved results.
Credit: Freepik
This exercise not only helps in easing your back pain but releases your stress as well. Bend your legs and bring them to your chest, lock them with your hands and hold for a minute. Practice regularly for good results.
Credit: Freepik
For quick relief, stand straight, with hands placed on the waist and distance between the feet. Bend your back backwards and release slowly to prevent any muscle damage.
Credit: Freepik
Referred to as ‘bhujangasana’ in yoga, this pose can help ease your back pain and repeating this exercise can give better results. Avoid overstretching and use support if needed.
Credit: Freepik
Thanks For Reading !