May 30, 2024
Times Now Digital, TN Lifestyle DeskEggs serve as an excellent source of proteins and vitamins. This food item generates new cells and helps the brain development of the growing foetus.
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With essential vitamins and minerals, nuts serve as a boosting agent for the immune system. Walnuts must be added to your diet which helps in foetal brain development.
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Loaded with carbohydrates and essential vitamins, Sweet potato must be consumed during the gestation period. Consumption of sweet potatoes can also help in maintaining blood sugar levels.
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Fruits serve as a great source of energy. Loaded with calcium, essential vitamins, and nutrients, it is considered necessary to incorporate fruits into your pregnancy diet.
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Since pregnancy demands calcium intake, grabbing a bowl of curd can not only help keep you fresh but also the foetus grow. Consuming a bowl full of fresh curd can prevent infections and upset stomach as well.
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With an array of options, it is important to incorporate peas, soybeans, chana, rajma and peanuts into your diet. These legumes are rich in fibre and many nutrient-rich sources.
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From enhanced energy and healthy gut bacteria to lowering blood sugar levels and risks of gestational diabetes, Oatmeal must be included as a part of your breakfast.
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For a baby’s growth, it is essential to have a nutrient-rich diet. Loaded with zinc, protein and iron, fish serves as a great addition to your pregnancy diet.
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This nutrient-rich food item offers an array of benefits for the ‘to-be mothers’. Leafy vegetables not only keep your body protected from diseases but also support your baby’s development.
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Who doesn’t like having refreshing juices? but incorporating fresh fruit juices in your pregnancy diet can help in managing blood pressure levels and serve as a great energy booster as well.
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