Jun 19, 2024
Times Now Digital, TN Lifestyle DeskBy gently relieving stress from the spine and back muscles, you can try this asana by providing rest to your body in between. The asana can improve blood circulation levels as well.
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Also referred to as mountain pose, this asana not only improves flexibility but also reduces stress and improves breathing patterns. By stretching the muscles, this asana can make your spinal cord strong and flexible.
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Also referred to as ‘Bow asana’, this yoga pose can not only improve the posture but also stretch the front part of the body. By aiding spine and digestion problems, Dhanurasana can be practised regularly for better results.
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By bending your knees and touching your chin to the ground, ensure that your arms are perpendicular to the head. Practising Balasana regularly can release tension and stress from your body.
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With improved spine flexibility, Savitriasana stretches the neck, lungs and abdomen. By practising this asana regularly, you can see visible results in a few days.
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This sitting pose can not only provide relief from spondylosis but can also strengthen the back muscles and aid digestion. From relieving spondylosis to improved blood circulation, practice it regularly for better results.
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By gently stretching the spine, this asana is considered beneficial for spondylosis. Practice by lying down on your belly and keeping your arms close to your shoulders. Raise your upper body and hold the position for better results.
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This resting pose helps in energising the body by giving relief to your tired back. You can easily practice this by lying on your back and staying in the position for some time. The asana will not only help relax but also restore balance in the body.
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You can easily try this asana whenever you feel stressed and tired. By stretching your body and calming anxiety, Ustrasana can improve your breathing capacity.
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By strengthening your back muscles and providing a good stretch to the chest, Setu Bandhasana can be beneficial when practised regularly. Start by lying on your back and lifting your back up. Hold the position and exhale while releasing the pose.
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