Jun 19, 2024
Times Now Digital, TN Lifestyle DeskRenowned for its high iron content, spinach is loaded with vitamin E among other essential nutrients. You can incorporate raw spinach in a salad or cook dishes like palak paneer for a refreshing change.
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Loaded with strong anti-inflammatory properties, olive oil is a rich source of vitamin E. It is recommended to use it in moderation for better results.
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Rich in essential oils and vitamin E, you can soak a handful of almonds during summer or roast almonds for a delightful snack.
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With a delicious taste and refreshing properties, Mango is a rich source of vitamin E which is widely relished during summer. Make smoothies or shakes for better health.
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This powerful snack is a perfect source of vitamin E. Loaded with essential vitamins and nutrients like potassium, zinc and fibre, sunflower seeds can be used for garnishing or you can consume it as it is for great digestion.
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Loaded with vitamin E, peanuts act as a perfect munching snack for all your untimely cravings. Incorporate peanuts in your meals in the form of salad or chutneys as well.
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Papaya is packed with antioxidants like vitamin A, C and most importantly vitamin E. By reducing inflammation and improving heart health, papaya must be incorporated for better health.
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Rich in vitamin E, avocados not only help flush out harmful toxins but can also circulate vitamin E in your body. Use it as a spread for sandwiches or smoothies for a refreshing change.
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With a rich flavour, hazelnuts are packed with vitamin E. By lowering cholesterol levels, hazelnuts can be incorporated into cookies for a delightful crunch.
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