Sep 15, 2024

Ishita Roy

These 9 Seeds When Soaked Become Superfood

​Chia Seeds​

Soaking chia seeds makes them expand and form a gel, improving digestion and boosting hydration with omega-3s, fibre, and protein.

Credit: Canva

​Flax Seeds​

Soaked flax seeds release beneficial enzymes, making their omega-3s and lignans more bioavailable and easier to digest.

Credit: Canva

​Fenugreek Seeds​

When soaked, fenugreek seeds soften and release compounds that aid digestion, reduce inflammation, and support blood sugar control.

Credit: Canva

​Pumpkin Seeds​

Soaking pumpkin seeds enhances their nutrient absorption, including zinc and magnesium, making them a powerhouse for immune and bone health.

Credit: Canva

You may also like

Home Remedies To Deal With Acid Reflux
10 Iron-Rich Foods To Combat Anemia

​Hemp Seeds​

Soaking hemp seeds increases the availability of essential fatty acids, amino acids, and minerals, supporting muscle repair and skin health.

Credit: Canva

​Sesame Seeds​

Soaked sesame seeds become easier to digest and allow better absorption of calcium, iron, and other minerals, supporting bone health.

Credit: Canva

​Sunflower Seeds​

Soaking sunflower seeds neutralises enzyme inhibitors, boosting the absorption of vitamins and minerals that promote heart and skin health.

Credit: Canva

​Quinoa Seeds​

Soaking quinoa seeds removes their bitter saponins and improves their digestibility, increasing their rich protein and antioxidant content.

Credit: Canva

​Basil Seeds​

When soaked, basil seeds swell and form a gel, helping with digestion, hydration, and weight management by creating a feeling of fullness.

Credit: Canva

Thanks For Reading !

Next: Home Remedies To Deal With Acid Reflux

See more stories