Sep 13, 2024
Health and Me, Aarushi BhadurySpinach, kale, and Swiss chard are rich in iron, although the iron in plant-based foods may not be as readily absorbed as iron from animal sources. Pairing these greens with vitamin C-rich foods can help improve iron absorption.
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Dried apricots, prunes, and raisins are good sources of iron and fiber. They are a convenient and tasty way to boost iron intake.
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Eggs are a good source of iron, especially the yolk. They are a versatile food that can be enjoyed in many different ways.
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Seafood like salmon, tuna, and sardines are rich in iron and other nutrients. These fish also contain omega-3 fatty acids, which can benefit overall health.
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Many breakfast cereals are fortified with iron to boost nutritional content. Check the labels to find cereals with added iron.
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Lean red meat, such as beef, lamb, and pork, is an excellent source of heme iron, which is easily absorbed by the body. Opt for lean cuts to reduce saturated fat intake.
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Lentils, beans, and chickpeas are plant-based sources of iron. They are also high in fiber and other nutrients.
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Almonds, cashews, pumpkin seeds, and sesame seeds contain iron. These nuts and seeds are also rich in healthy fats and other nutrients.
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Poultry, particularly dark meat varieties, is a good source of iron. Chicken and turkey can be incorporated into a variety of meals to boost iron intake.
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Tofu and tempeh are soy-based products that are good sources of iron for vegetarians and vegans. They can be used in a variety of dishes to add protein and iron.
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