Sep 13, 2024
Ishita RoyGinger tea helps soothe the stomach and reduce acid reflux by neutralising stomach acids. Its anti-inflammatory properties aid digestion, easing heartburn and discomfort.
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Diluted apple cider vinegar balances stomach acid levels, promoting digestion and preventing acid reflux. Drink a mixture of one tablespoon with water before meals.
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Baking soda, a natural antacid, neutralizes stomach acids. Mix half a teaspoon with water for quick relief from heartburn caused by acid reflux.
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Aloe vera juice has soothing properties that help reduce inflammation in the stomach lining. Drinking it can alleviate acid reflux symptoms and promote digestion.
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Chewing gum stimulates saliva production, which helps neutralise stomach acids and reduce acid reflux. Opt for sugar-free gum to avoid added sugar intake.
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Rich in potassium, bananas help maintain proper stomach pH levels, reducing acid reflux. Eating a banana can provide relief from heartburn and soothe the stomach.
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Almonds are alkaline and can help neutralize stomach acids. Eating a handful after meals may reduce acid reflux and promote digestive health.
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Chamomile tea has calming properties that help soothe the stomach and reduce acid production. Drinking it before bed can ease acid reflux and improve sleep.
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Fennel seeds aid digestion and reduce bloating, helping to prevent acid reflux. Chew on a few fennel seeds after meals for relief from heartburn.
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