Aug 20, 2024

Riya Baibhawi

Simple Ways To Cut Your Sugar Intake

​Cut Back On Sugary Drink​

Replace sodas and sugary beverages with water, herbal teas, or infused water with slices of fruit for flavor.

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​Eat Whole Foods​

Opt for fresh fruits, vegetables, and whole grains instead of processed foods that often contain added sugars.

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​Consume Full-Fat Foods​

Consume full-fat foods, as their low-fat versions, like peanuts, yogurts often contain more added sugar.

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​Limit Desserts​

Enjoy treats like cakes, cookies, and candies in moderation, reserving them for special occasions.

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​Avoid Sauces With Added Sugars​

Avoid sauces with added sugars, as they can significantly increase your daily sugar intake without you realizing it.

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​Sleep​

Prioritizing sleep is essential for maintaining overall health, as poor sleep quality can lead to weight gain, increased sugar cravings.

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​​Be Careful With Healthy Processed Snacks​

These snacks (such as granola bars, protein bars, and dried fruit) can contain just as much sugar as chocolate and candy bars.

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​​Check For Sugar In Canned Foods​

Always check for hidden sugars in canned foods, as many contain added sweeteners that can increase your sugar intake without you realizing it.

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​​​Read Labels Carefully​

Check food labels for hidden sugars in products like sauces, cereals, and snacks.

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Thanks For Reading !

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