Foods To Eat On Keto Diet

​Summer Squash​

​Berries​

Berries are rich in antioxidants that help reduce inflammation and may protect against various diseases.

​Peppers​

Bell peppers and jalapeños add flavour and nutrients with minimal carbs, perfect for keto dishes.

​Green Leafy Vegetables​

Spinach, kale, and lettuce are low-carb and rich in nutrients, ideal for adding bulk to keto meals.

​Unsweetened Plant-Based Milk​

Almond, soy, and coconut milk are keto-friendly when unsweetened, offering low-carb alternatives.

​Greek Yogurt And Cottage Cheese​

Though containing some carbs, these high-protein foods can be enjoyed in moderation on keto.

​Sea Food​

Salmon, sardines, and other fish are rich in omega-3 fats and almost carb-free, making them ideal for keto.

​Meat​

High in protein and B vitamins, fresh meat is keto staple, providing necessary nutrients without carbs.

​Eggs​

Low in carbs and high in protein, eggs are a versatile and nutritious keto-friendly food.