Aug 19, 2024
Riya BaibhawiLunges are a powerful lower-body exercise that targets the glutes, quadriceps, and hamstrings. They improve balance, flexibility, and core stability while building strength in your legs and hips.
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Push-ups are a versatile bodyweight exercise that strengthens the chest, shoulders, triceps, and core. They enhance upper body strength, improve stability, and are effective for overall fitness.
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Squats are a fundamental lower-body exercise that targets the thighs, glutes, and hips. They boost strength, improve balance, and enhance mobility, making them essential for overall fitness.
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Standing overhead dumbbell presses are a key shoulder exercise that targets the deltoids, triceps, and upper chest. They build upper body strength, enhance shoulder stability, and improve core engagement.
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Dumbbell rows are an effective back exercise that targets the lats, rhomboids, and traps while also engaging the biceps and core. They help build upper-body strength, improve posture, and promote balanced muscle development.
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Single-leg deadlifts are a powerful exercise that targets the hamstrings, glutes, and core. They improve balance, stability, and lower-body strength while enhancing coordination and preventing muscle imbalances.
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Burpees are a full-body exercise that combines strength and cardio. They work your arms, chest, legs, and core while boosting endurance and burning calories. Burpees are excellent for improving agility, and enhancing cardiovascular health.
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The side plank is an isometric core exercise that targets the obliques, hips, and shoulders. It enhances core stability, improves balance, and strengthens the muscles along your sides, contributing overall core strength.
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The plank is a core-strengthening exercise that engages the abs, back, and shoulders. It improves stability, enhances posture, and builds endurance while also strengthening the entire midsection.
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Glute bridges are an effective lower-body exercise that targets the glutes, hamstrings, and core. They are also great for activating the glutes, which can aid in reducing lower back pain and improving overall stability.
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