Aug 08, 2024
Riya BaibhawiA healthy liver regulates metabolism, helping you maintain a stable weight.
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The liver plays a crucial role in cholesterol metabolism. Balanced cholesterol levels are an indicator of it being healthy.
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Your skin mirrors your internal health. A healthy liver can minimize skin problems like acne and eczema.
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A healthy liver produces bile, aiding digestion and preventing discomfort.
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A healthy liver regulates blood sugar, lowering the risk of insulin resistance and diabetes.
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A healthy liver promotes regularity and helps prevent constipation.
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An unhealthy liver can lead to symptoms like fatigue, jaundice, and digestive issues. Chronic conditions such as cirrhosis or fatty liver disease may also arise, impacting overall health and well-being.
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To keep your liver healthy, maintain a balanced diet rich in fruits, vegetables, and whole grains while avoiding excessive alcohol and processed foods.
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