Aug 08, 2024
Riya BaibhawiMakhana has many health benefits. It is rich in protein, fibre, magnesium, potassium, phosphorus, iron, and zinc. It also contains antioxidants like flavonoids and polyphenols, which protect the body from oxidative stress and inflammation.
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Makhana is rich in essential nutrients like protein, fibre, and minerals, therefore, supporting muscle repair, bone health, and electrolyte balance.
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Makhana has a low glycemic index, meaning it releases sugar slowly into the bloodstream. This property helps regulate blood sugar levels.
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Makhana is low in calories and high in fibre, making it an excellent snack for weight management. The fibre content promotes satiety and reduces hunger.
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Makhana has magnesium and potassium. Magnesium helps relax blood vessels, reducing blood pressure, while potassium balances sodium levels in the body, preventing hypertension.
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High fibre content in makhana promotes healthy digestion by adding bulk to the stool and facilitating regular bowel movements. This helps prevent constipation and other digestive issues.
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The antioxidants, vitamins, and minerals in makhana, such as zinc and magnesium, play a significant role in supporting the immune system.
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Makhana is a good source of calcium and phosphorus, essential minerals for bone health. Calcium is crucial for maintaining bone density and strength, while phosphorus supports bone formation and repair.
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Makhana contains antioxidants such as flavonoids and polyphenols, which help neutralize harmful free radicals in the body.
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