Aug 08, 2024
Ishita RoyProbiotics are live microorganisms that provide health benefits, especially for your gut. It helps you digest your food better. They are referred to as the "good" bacterias.
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This contains lactic acid and bacteria genus that converts lactose into lactic acid. It is also loaded with many other good bacteria helpful for your gut.
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This is a traditional Korean side dish made of mainly fermented cabbage or radish. It contains lactic acid bacteria that benefit digestive health.
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Also known as 'Grandma's Probiotic', this traditional Indian probiotic is rich in lactobacilli and probiotics that are beneficial for your gut health.
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Sweetened fermented black tea, originally from China, this contains a host of gut-beneficial bacteria and yeast species.
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They are rich in probiotics, which support gut health and keep the microbiome in balance.
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This is a type of fermented cabbage and is packed with good bacteria. It also contains many rich vitamins and minerals.
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Made from goat's milk, this contains major strains of friendly bacteria and yeast, making it a more potent probiotic source compared to yogurt.
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You make it by crushing apple and dipping it in vinegar which allows yeasts to ferment the natural sugars into acetic acid.
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