Aug 31, 2024
Ishita RoyPeanuts contain monounsaturated fats which help lower cholesterol and reduce heart disease risk.
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High in protein, peanuts support muscle growth and repair, and provide a plant-based protein source.
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Rich in fiber and protein, peanuts can promote feelings of fullness and aid in weight control.
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Peanuts have a low glycemic index, which helps stabilize blood sugar levels and prevent spikes.
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They are packed with antioxidants like resveratrol that protect cells from damage and inflammation.
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The fiber in peanuts supports healthy digestion and prevents constipation.
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Peanuts contain essential minerals like magnesium and phosphorus, which contribute to bone health.
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Vitamin E in peanuts helps maintain healthy skin by protecting it from oxidative damage.
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Peanuts provide a good mix of nutrients and healthy fats that offer sustained energy throughout the day.
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