Aug 30, 2024

Ishita Roy

Healthy Food For Liver

​Garlic​

It activates liver enzymes that flush out toxins from the body

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​Leafy Greens​

They are rich in chlorophyll, they help neutralise heavy metals and chemicals

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​Turmeric​

It contains curcumin, which reduces inflammation and promotes liver regeneration

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​Grapefruit​

It is high in antioxidants that protect the liver by reducing inflammation

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​Beetroot​

It supports detoxification and improves liver function with betalains

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​Avocado​

It helps produce glutathione, a compound essential for liver detoxification

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​Walnut​

It is rich in omega-3 fatty acids and glutathione, which support liver cleansing

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​Green Tea​

It is packed with catechins that improve liver enzyme levels and reduce fat deposits

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​Olive Oil​

It helps reduce fat accumulation in the liver and boosts overall liver function

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