Aug 30, 2024
Riya BaibhawiContains bromelain, an enzyme that helps break down proteins and supports smooth digestion.
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Bromelain also has anti-inflammatory properties, which can help alleviate inflammation and reduce swelling.
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Vitamin C and antioxidants in pineapple support collagen production, contributing to healthy, youthful-looking skin.
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High in manganese, pineapple plays a role in bone development and maintenance, promoting strong and healthy bones.
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Antioxidants like vitamin C and beta-carotene help maintain eye health and may reduce the risk of age-related vision issues.
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Essential nutrients and bromelain in pineapple can aid in metabolism and energy production.
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Low in calories and high in fibre, pineapple can promote satiety and support weight loss efforts.
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Its high water content helps keep the body hydrated and supports overall fluid balance.
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Pineapple’s antioxidants and potassium content contribute to heart health by supporting healthy blood pressure levels and reducing oxidative stress.
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