Aug 28, 2024
Ishita RoyMonsoon brings a higher risk of infections, making it essential to adjust your diet to stay healthy. Here are some diet tips to follow during the rainy season.
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Opt for seasonal fruits like apples, pears, pomegranates, and berries. These fruits are rich in antioxidants and boost immunity. Avoid high water content fruits like watermelon and muskmelon as they are prone to contamination.
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Consume well-cooked vegetables rather than raw salads to reduce the risk of bacterial infections. Leafy greens like spinach and cabbage should be cleaned thoroughly and cooked to kill harmful germs.
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Drink plenty of boiled or filtered water to stay hydrated. Avoid street-side juices and opt for homemade drinks like herbal teas, warm water with lemon, or coconut water.
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Include probiotics like yoghurt, buttermilk, or fermented foods to promote gut health and improve digestion, which can be sensitive during monsoon.
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While fried foods are tempting during the rainy season, they can lead to digestive problems. Instead, opt for grilled, baked, or steamed options to avoid bloating and indigestion.
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Incorporate spices like turmeric, ginger, garlic, and black pepper in your diet. These have natural antimicrobial properties and help boost your immune system.
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Opt for light, easily digestible meals like soups, broths, khichdi, or dal. Avoid heavy, greasy foods that can strain your digestive system.
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Monsoon is not the time for street food, as it’s more likely to be contaminated. Stick to homemade meals to reduce the risk of foodborne illnesses.
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