Aug 25, 2024
Ishita RoyFish like salmon, mackerel, and sardines are packed with omega-3 fatty acids, essential for maintaining healthy eyes and reducing the risk of dry eye syndrome.
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Raw red peppers are rich in vitamin C, which supports blood vessels in your eyes and may help prevent cataracts.
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Seeds such as chia, flax, and hemp are excellent sources of omega-3 fatty acids and vitamin E, both essential for eye health.
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Dark leafy greens like spinach and kale contain antioxidants like lutein and zeaxanthin, which protect your eyes from harmful light exposure.
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Carrots are loaded with beta-carotene, a type of vitamin A that helps improve night vision and overall eye health.
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Lean meats and poultry, particularly beef and chicken, are rich in zinc, a mineral that helps produce melanin to protect your eyes.
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Eggs are high in zinc and contain lutein and zeaxanthin, helping to filter harmful blue light and protect your retina.
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Broccoli and Brussels sprouts combine vitamins A, C, and E to shield your eyes from oxidative damage caused by free radicals.
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Beans and legumes, rich in zinc and other vital nutrients, help maintain sharp vision and overall eye health for plant-based diets.
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Water prevents dehydration, keeping your eyes moist and reducing discomfort from dry eyes, ensuring optimal eye health.
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