Sep 11, 2024
Health and Me, Aarushi BhaduryCalcium is essential for maintaining strong bones and teeth. As women age, their risk of osteoporosis increases, making calcium intake even more important.
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Folic acid is essential for cell growth and development, particularly important for women of childbearing age. It helps prevent neural tube defects in developing fetuses.
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Iron is necessary for the production of red blood cells, which carry oxygen throughout the body. Iron deficiency can lead to fatigue, weakness, and other health problems.
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Magnesium is involved in many bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation.
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Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation. They can be found in fatty fish, flaxseeds, and chia seeds.
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Vitamin B12 is crucial for red blood cell production, nerve function, and DNA synthesis. Deficiency can lead to fatigue, weakness, and anemia.
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Vitamin C is an antioxidant that helps protect cells from damage. It is also important for collagen production, which is essential for skin health.
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Vitamin D is crucial for bone health, immune function, and mood regulation. While the body produces vitamin D when exposed to sunlight, many women may not get enough from natural sources.
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Zinc is essential for immune function, wound healing, and taste and smell perception. Deficiency can lead to hair loss, skin problems, and impaired immune function.
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