Sep 11, 2024
Riya BaibhawiServing your meals on smaller plates can help control portion sizes and prevent you from eating more than you need.
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Refrain from eating while watching TV, working, or using your phone. Distractions can lead to mindless eating and overconsumption.
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Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to unnecessary snacking.
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Prepare and plan your meals ahead of time to avoid impulsive eating. Having a structured meal plan can help manage portion sizes and reduce the temptation to overeat.
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Include protein and fibre in your meals. These nutrients can help you feel fuller for longer, reducing the likelihood of overeating.
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Eat when you are genuinely hungry and stop when you feel satisfied, not stuffed. Learning to recognize your body's hunger and fullness signals can prevent overeating.
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Serve snacks in a bowl or plate instead of eating directly from the package. This can help you keep track of how much you're consuming.
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Stock up on healthy snacks like fruits, vegetables, and nuts. Having nutritious options readily available can help curb cravings and prevent overeating.
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Be mindful of serving sizes and avoid going back for second helpings. Use measuring cups or a food scale to understand proper portion sizes better.
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