Sep 11, 2024
Ishita RoyBrushing twice a day removes plaque and bacteria that accumulate overnight and throughout the day. Use fluoride toothpaste and a soft-bristled brush for at least two minutes each time.
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Flossing once a day helps remove food particles and plaque between teeth that brushing cannot reach. This prevents cavities and gum disease, promoting overall oral health.
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An antibacterial mouthwash helps kill germs that brushing and flossing may miss. It reduces plaque, freshens breath, and helps prevent gum disease, boosting overall dental hygiene.
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Excess sugar leads to tooth decay by feeding harmful bacteria in the mouth. Limit sugary snacks and drinks, and brush or rinse your mouth after consuming them to protect your teeth.
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Drinking water helps wash away food particles and neutralizes acids produced by bacteria. Staying hydrated also ensures that saliva production remains sufficient to protect your teeth from decay.
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Change your toothbrush every three months or sooner if the bristles fray. A worn-out toothbrush is less effective at cleaning your teeth and can harbour bacteria.
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Eating a diet rich in calcium, phosphorus, and vitamins strengthens tooth enamel. Dairy products, leafy greens, and nuts are excellent for maintaining strong, healthy teeth.
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Smoking or chewing tobacco stains teeth causes bad breath, and increases the risk of gum disease and oral cancer. Avoiding tobacco is crucial for maintaining dental health.
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Visit your dentist every six months for cleanings and exams. Regular checkups catch issues early, like cavities or gum disease, before they become serious problems.
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