Aug 12, 2024
Ishita RoyHigh-fibre food contains roughage that passes through your digestive tract undigested and reaches the colon where fibres are fermented by microbiota. They ease the bowel movement and contain fructans, which are prebiotics and contain good bacteria for gut health.
Credit: Pexels
It contains 10 grams of fibre in one cup. You can have it in your salads, and in your toasts.
Credit: Pexels
Lentils and beans are the best way to consume fibres. It contains 6 grams of fructan per cup.
Credit: Pexels
It contains potassium, magnesium, vitamins C and E and prebiotics that help maintain a healthy gut.
Credit: Pexels
Figs, prunes and dates are rich in fibre, and they can help prevent constipation and eases with bowel movement.
Credit: Pexels
Six cloves of garlic contain 3 grams of fructan and it can be a great way to ensure healthy digestive health. You can also consume it early in the morning.
Credit: Pexels
Each onion contains 9 grams of fructan. You can include it in your salad or have it on the side with your meals.
Credit: Pexels
Every pear contains one gram of fructan. These can be consumed with salads. They are also rich in antioxidants.
Credit: Pexels
This can be your excuse to grab a bucket of popcorn, they are rich in fibre and one cup of popcorn contains one gram of fibre. It helps satiate cravings too.
Credit: Pexels
Thanks For Reading !