Aug 12, 2024
Tanya DuttHeat exhaustion can sneak up on you in extreme temperatures. Recognize these key signs: heavy sweating, weakness, dizziness, nausea, headache, pale skin, rapid pulse, and muscle cramps. Act fast—cool down, hydrate, and seek medical help if needed.
Credit: iStock
Excessive sweating is one of the first signs of heat exhaustion. It indicates your body is struggling to cool down.
Credit: iStock
Feeling unusually weak or fatigued can signal that your body is overworked from the heat. Rest and cool down immediately.
Credit: iStock
Dizziness, light-headedness, or fainting are serious symptoms. Seek shade and drink water as soon as possible.
Credit: iStock
Heat exhaustion can cause nausea or vomiting. It’s important to stay hydrated and rest in a cool environment.
Credit: iStock
A throbbing headache can be a sign of heat exhaustion. Drink fluids and move to a cooler place to alleviate symptoms.
Credit: iStock
Skin that is pale and clammy is a key indicator of heat exhaustion. Cool the skin with damp cloths and seek shade.
Credit: iStock
An elevated heart rate or rapid pulse indicates your body is under stress. Rest and hydrate to help your body recover.
Credit: iStock
Painful muscle cramps can result from dehydration and overheating. Rehydrate and stretch affected muscles.
Credit: iStock
Thanks For Reading !