Aug 12, 2024
Ishita RoySome foods contain nutrients and can benefit your sex life. These foods can boost your libido, improve blood flow and enhance your stamina.
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They are rich in quercetin. This antioxidant promotes circulation and manages symptoms of prostatitis.
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They have unsaturated fat and vitamin E, which releases healthy oils that boosts your performances.
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Rich in antioxidants and vitamins, they are also high in dietary nitrates that help boost your sex life and expand blood vessels.
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They are high in protein and contain L-arginine and zinc that ensures blood flow.
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Chashews, almonds and pumpkin seeds are high in zinc and L-arginine which helps with blood flow, while walnuts are rich in omega-3s.
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High in zinc, oysters increase blood flow and help regulate testosterone levels.
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Watermelons hydrate the body and boost libido. They are also good sources of potassium and can help in blood circulation.
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Avoid alcohol as it can interfere with the signals between your brain and genitals. Greasy foods can also kill your libido.
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