Aug 11, 2024
Ishita RoyChakras are the 'wheel of light' that refers to our body's energy centres. Each chakra has its own functions and is associated with a colour.
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The energy centres and the colour we use in our daily lives vibrate with the same frequency. This is why colours have the power to balance our energies.
Credit: Freepik
Red in colour, it is located at the base of the spine and helps with grounding and stability. Strawberries, cherries and tomatoes are beneficial here.
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Orange in colour, it is located in the lower abdomen and is known for passion, intimacy and connection. Carrots, and sweet potatoes are a great way to enhance energy.
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Yello in colour, this is located in the upper abdomen and is associated with confidence and self-worth. To enhance this, pineapples, lemons and bananas can be eaten.
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Located at the centre of the chest, green in colour, this is for love and forgiveness. Spinach, kale and green apples are a great way to enhance this energy.
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Blue in colour, this is located in the throat and is meant for expression and communication. Best food to eat are blueberries, blackberries and plum.
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Indigo in colour and located in the middle of the forehead for intelligence and trust. The best food to eat are figs, purple kale, cabbage and eggplant.
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Violet in colour, this is located at the top of the head for oneness and spirituality. To enhance the energy, you can eat purple asparagus or have blue tea.
Credit: Freepik
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