May 28, 2024
Times Now Digital, TN Lifestyle DeskShift from "diet" to "lifestyle change." Focus on healthy habits you can maintain, not quick fixes. In this journey you won't find shortcuts so steel yourself!
Credit: Freepik
Surround yourself with supportive friends or family who share your goals. Consider joining a weight loss group for extra encouragement.
Credit: Freepik
Aim for gradual, sustainable weight loss (1-2 kgs). Small wins keep you motivated! If you start too big you will fail and that is not good for your motivation or your body.
Credit: Freepik
Don't deprive yourself! Allow occasional treats in moderation. Focus on enjoying healthy, nutritious foods.
Credit: Freepik
Weight loss takes time and effort. Be patient with yourself, celebrate your successes, and focus on progress, not perfection.
Credit: Freepik
Planning meals and snacks in advance helps avoid unhealthy choices when you're hungry. Prep healthy snacks and lunches to avoid grabbing fast food.
Credit: Freepik
Everyone has them! Don't let one slip-up derail your progress. Get back on track with your next meal and remember, it's a journey, not a race.
Credit: Freepik
eeling more energetic, clothes fitting better? Celebrate these wins! Weight loss isn't just about the number on the scale.
Credit: Freepik
Find physical activities you enjoy, whether it's dancing, swimming, or brisk walking. Aim for at least 30 minutes of moderate exercise most days of the week.
Credit: Freepik
Eat slowly, savor your food, and avoid distractions like screens while eating. Pay attention to your body's hunger and fullness cues.
Credit: Freepik
Thanks For Reading !