Jan 17, 2025
Aarushi BhadurySquats build powerful legs, crucial for jumping high for rebounds, driving to the basket against defenders, and maintaining balance on the court.
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The bench press strengthens the chest, shoulders, and triceps, which are essential for pushing off opponents, shooting with power, and controlling the ball.
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Box jumps are excellent for developing explosive power in the legs, increasing vertical jump height for rebounds and shots, and improving quickness on the court.
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Calf raises strengthen the calf muscles, which are important for jumping, sprinting, maintaining ankle stability, and quick footwork on the basketball court.
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Deadlifts develop full-body strength, especially in the back and legs, improving explosiveness, preventing injuries, and enhancing overall athleticism on the court.
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These exercises strengthen the hip muscles, improving lateral movement, agility, and knee stability, which are essential for defensive slides and quick cuts.
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Medicine ball throws enhance core strength and explosive power, which are crucial for passing with force, shooting accurately, and quick changes of direction.
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Overhead presses build strong and stable shoulders, crucial for shooting accurately, rebounding effectively, and making strong passes on the court.
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These exercises develop back and bicep strength, improving pulling power for rebounding, securing the ball, and maintaining body control.
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RDLs focus on strengthening the hamstrings and glutes, improving hip movement, preventing hamstring injuries, and enhancing explosiveness for running and jumping.
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