Jan 16, 2025

Aarushi Bhadury

10 Light Foods You Can Eat Before Exercises

​Apple Slices With Peanut Butter​

The apple provides carbohydrates and fiber, while the peanut butter adds protein and healthy fats for sustained energy. Choose natural peanut butter without added sugars.

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​Banana​

This portable fruit is packed with carbohydrates for energy and potassium for muscle function. It's easy to digest and provides a quick energy boost.

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​Greek Yoghurt with Berries​

Greek yogurt is a good source of protein, and berries are packed with antioxidants and carbohydrates. This combination provides a balance of quick and sustained energy.

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​Hard-Boiled Egg​

A hard-boiled egg is a good source of protein, which helps with muscle function during exercise.

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​Oatmeal​

This complex carbohydrate provides a slow release of energy, keeping you fueled throughout your workout. You can add fruit or a drizzle of honey for extra flavor.

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​Orange or Other Citrus Fruit​

These fruits are packed with vitamin C and provide a quick source of energy from natural sugars.

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​Rice Cakes with Avocado​

Rice cakes are low in calories and easy to digest, while avocado provides healthy fats for sustained energy.

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​Smootie With Fruit and Protein Powder​

Blend your favorite fruits with some protein powder and liquid (like water or almond milk) for a quick and nutritious pre-workout snack.

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​Train Mix​

This provides a mix of carbohydrates, protein, and healthy fats for sustained energy. Be mindful of portion sizes, as trail mix can be calorie-dense.

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​Whole-Wheat Toast with Light Topping​

A slice of whole-wheat toast provides carbohydrates for energy. Top it with a light spread like avocado or a thin layer of jam.

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