Jan 16, 2025
Aarushi BhaduryImagine a square on the floor. Step forward with one foot, then to the side with the other, then back with the first, and finally close with the second. This is a classic ballroom move that improves balance and posture.
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This involves three quick steps followed by a pause. It's a fun and energetic move that works your legs and coordination.
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Step to the side, cross the other foot behind, step to the side again, and then bring the first foot to meet the second. This move works your legs and coordination.
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Move your hips from side to side or in a circular motion. This engages your core and improves flexibility in your hips and lower back.
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This is similar to the box step but with a bit more flair. Step forward and across with one foot, step back with the other, step to the side with the first foot, and then close with the second.
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Add some arm movements and foot variations to your classic jumping jacks to make them more dance-like and engaging.
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Step forward with one foot, rock back onto the other foot, and then step back with the first foot. This move engages your core and improves your sense of rhythm.
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Step forward with one foot and then quickly turn 180 degrees on the ball of that foot, bringing the other foot around. This move improves balance and coordination.
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Step to the side with one foot and touch the other foot next to it. Repeat on the other side. This is a simple move that gets your heart rate up and works your legs.
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This is a basic but versatile move. Step to the side with one foot, then bring the other foot to meet it. Repeat on the other side. It’s great for warm-ups and getting your rhythm going.
Credit: Canva
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