Name: Mawra Hocane's Fitness Routine: The Secrets to Her Radiant Glow
Uploaded: 2025-02-19T15:07:10+05:30
Duration: 3 min 20 s

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mawra hocane

fitness routine

radiant glow

skincare tips

pilates

healthy diet

workout regimen

fitness secrets

glowing skin

celebrity fitness

Mawra Hocane, the actress known for her role in Sanam Teri Kasam, has recently shared some breathtaking wedding photos on Instagram, leaving netizens in awe of her glowing skin and fit physique. Achieving this level of fitness and radiance doesn’t happen by accident. It’s the result of Mawra’s dedication to her fitness routine and a solid skincare regimen. But it’s not just about working out—her healthy diet and lifestyle choices play a huge role too.Watch the video for more details

Mawra Hocane's Fitness Routine: The Secrets to Her Radiant Glow

mawra hocane's fitness routine: the secrets to her radiant glow

Unexplained COVID-Like Fever, Cold Cases Spike In Delhi – Should You Rest Or Rush To The Doctor?

unexplained covid-like fever, cold cases spike in delhi – should you rest or rush to the doctor?

Vaccine Derived Polio Found In 5 European Countries-Why Does It Matter?

vaccine derived polio found in 5 european countries-why does it matter?

Meet The Most Covid-19 Vaccinated Man From Germany

meet the most covid-19 vaccinated man from germany

Why Is UK Gearing Up Against The Lassa Fever?

why is uk gearing up against the lassa fever?

china

human metapneumovirus

hmpv

covid-19

influenza a

mycoplasma pneumoniae

respiratory virus

symptoms

HMPV is a respiratory virus causing infections in the upper and lower respiratory tracts. Identified in 2001, it affects people of all ages but poses the highest risk to young children, the elderly, and those with weakened immune systems.

China faces Covid-like virus outbreak: Can HMPV spread to India? Here’s what we know

china faces covid-like virus outbreak: can hmpv spread to india? here’s what we know

Can Ayurveda Treat Psoriasis And Heart Disease- All In One Step?

ayurveda’s hidden cure for psoriasis and heart disease- all in one step

Parenting

Your DNA Could Reveal If You Had A 'Vanishing Twin' In The Womb, With A Simple Test

your dna could reveal if you had a 'vanishing twin' in the womb, with a simple test

Lisbon Woman Reversed Scoliosis With Placebo Pills—But Do They Actually Work?

lisbon woman reversed scoliosis with placebo pills—but do they actually work?

8 Daily Habits That Can Help You Get Over Mental Health Issues

8 daily habits that can help you get over mental health issues

shekhar ravijani

vocal cord paresis

voice

recovery

music

resilience

treatment options

injections

Popular singer Shekhar Ravijani shares his emotional journey of losing his voice due to vocal cord paresis and his inspiring recovery process, highlighting resilience and hope.

What is Left Cord Paresis? Insights into Shekhar Ravjiani’s health condition

what is left cord paresis? insights into shekhar ravjiani’s health condition

Should Insomniacs Take Naps To Overcome Drowsiness?

national napping day: insomniacs, listen up! should you be taking naps to overcome drowsiness?

We All Followed This One Hygiene Habit During COVID, Experts Say 'Let's Not Give It Up'

we all followed this one hygiene habit during covid, experts say 'let's not give it up'

parineeti chopra

raghav chadha

cycling

delhi

smog

pollution

air quality

fitness goals

Parineeti Chopra and her husband, Raghav Chadha, were spotted cycling through the smog-laden streets of Delhi. The couple, dressed in matching black athleisure, seemed unbothered by the worsening air quality, stepping out mask-free. While their morning ride exuded fitness goals, it also raised eyebrows as Delhi grappled with severe pollution levels, with most AQI stations touching the 500-mark.

Delhi smog: Parineeti Chopra and Raghav Chadha's mask-free cycling prompts health concerns

delhi’s severe air pollution: parineeti chopra and raghav chadha's mask-free cycling raises concerns

This Bizarre Treatment Could Be More Beneficial For Dry Eyes Than Drops

this bizarre treatment could be more beneficial for dry eyes than drops

Endometriosis Month: Busting Common Myths Around This Condition

endometriosis month: busting common myths around this condition

How To Stay Safe While Performing Prenatal Yoga?

how to stay safe while performing prenatal yoga?

weather

joint pain

arthritis

chronic pain

barometric pressure

humidity

exercise

heat therapy

diet

inflammation

Learn effective strategies to alleviate joint pain during colder months, including exercise, heat therapy, and dietary tips to combat inflammation.

Managing joint pain as the weather changes

managing joint pain as the weather changes

Want To &#39;De-Age&#39; Your Penis? Bryan Johnson Swears It’s Possible

Tanya Dutt

Want To 'De-Age' Your Penis? Bryan Johnson Swears It’s Possible

bryan johnson

biohacking

longevity experiment

penile health

anti-aging methods

nighttime erections

health tracking

Bryan Johnson, the tech multimillionaire-turned-biohacker, has long been at the forefront of longevity research for years now, experimenting with the limits of science to turn back the clock on aging. From blood plasma transfusions from his teenage son to an ultra-disciplined daily routine that involves more than 100 supplements, intense physical exercise regimens, and cutting-edge treatments, Johnson has made headlines constantly with his extreme anti-aging experiments. Now, his most recent assertion is even more contentious—he claims to have successfully de-aged his penis by 15 years through his controversial rejuvenation techniques.<br /><br />Johnson shared in a recent interview that monitoring nighttime erections is one of the most important signs of overall health, and specifically cardiovascular health. Johnson is convinced that the frequency, duration, and quality of erections give a man valuable information about his biological age and health. Men who have fewer nighttime erections are likely to be experiencing underlying conditions like cardiovascular disease, diabetes, or hormonal imbalance, according to Johnson.<br /><br />To keep tabs on his progress, Johnson has created a specially designed device that measures penile activity during the night, giving him an 'AndroAge' score—a measure tailored to indicate penile health and biological age. His readings indicate that, at 47 years of age, his AndroAge is that of a 22-year-old, effectively reversing the aging of his reproductive system.<br /><br />Johnson's experiment extends past personal tracking. In a strange twist, he has also enlisted the help of his 19-year-old son, Talmage, in monitoring nocturnal erections. Johnson has posted comparative data between his own AndroAge score and that of his son's, stating their results are close to identical. This revelation has ignited public controversy, with critics challenging the ethics and limits of such an experiment.<br /><br />Johnson, nevertheless, is uncompromising in the conviction that sexual health represents an important though ignored component of research into longevity. He asserts that men and women alike need to make nocturnal physiological arousal measurements, e.g., engorgement of the clitoris in women, the key biomarker of total wellness.<br /><br />Though Johnson's assertions have attracted interest among the scientific community, his methods have also raised heated controversy. Some have questioned whether his work is scientifically valid or merely an advertising stunt to promote his brand. Others object on the basis of privacy and boundaries, specifically his son's involvement in the study.<br /><br />Social media responses have been ambivalent, with some users admiring Johnson's commitment to longevity science and others finding his fixation on monitoring his and his son's intimate biomarkers intensely disturbing. A sarcastic response to his post stated, "Knowing the details of your son's erections is perfectly normal, and, quite frankly, it would be weirder if you didn't post about it."<br /><br /><h2>The Blueprint Program and the Future of Biohacking<br /></h2><br />Outside of this specific experiment, Johnson has made himself one of the world's most radical biohackers. His Blueprint Program, aimed at maximizing longevity and health, involves a disciplined lifestyle with intermittent fasting, intense exercise, LED light therapy, acid peels, penile shockwave therapy, and other contentious procedures.<br /><br />His endgame? To survive to age 150 and yet retain the physical and mental vigor of a man decades his junior. Whether his new venture is a breakthrough or just another publicity stunt, this much is clear—Bryan Johnson is devoted to pushing the boundaries of human lifespan, no matter the media hype.<br /><br /><h2>Can Erections Actually Determine Biological Age?<br /></h2><br />Medical professionals do recognize that erectile function is an important marker of cardiovascular and hormonal well-being, but they are not convinced about Johnson's theory of penile age reversal. Erectile dysfunction is associated with illnesses like heart disease, diabetes, and depression, but no peer-reviewed research has yet established that the rate of nocturnal erections is a direct measure of biological aging.<br /><br />Although Johnson's experiment stirs interesting questions regarding the use of sexual health in aging, the scientific world is still polarized. Until now, his assertions remain yet another daring chapter in the increasingly voluminous book of biohacking experiments—something that defies traditional knowledge and compels society to question what can be achieved in the pursuit of immortality.<br /><meta content="cms.next" name="cmsei" />

want to 'de-age' your penis? bryan johnson swears it’s possible

(Credit-Canva)

Aarushi Bhadury

This Is The Perfect Late-Night Snack Which Does Not Affect Your Blood Sugar

Perfect Late-Night Snack

Perfect Late-Night Snack For Blood Sugar

Harvard Health Publishing

Late-Night Eating Impact 2022

fermented milk drink

similar to yogurt

improving heart and metabolic health

prevent and treat cancer

Late night snacking is usually discouraged by most health care professionals and for good reason. According to research published in Harvard Health Publishing 'Late-Night Eating Impact 2022', eating late can change how our bodies use energy, how hungry we feel, and how fat is stored. They found that eating later led to lower levels of leptin, a hormone that makes you feel full. This means people felt hungrier when they ate later. Participants also burned calories more slowly when they ate later, they changed how fat tissue behaved, making it more likely to store fat and less likely to burn it.<br /><br />This study shows that eating late can affect several processes in the body that contribute to weight gain. It helps explain why people who eat late at night may be more likely to become overweight or obese. Sometimes, you might feel a little hungry before bed, and that's okay. But choosing the right snack is important, especially if you're watching your blood pressure or following a special diet like intermittent fasting. Many common snacks, like chips or pretzels, have too much salt. According to the Center of Disease Control and Prevention (CDC) eating too much sodium can cause you high blood pressure and increase the risk of heart related diseases. <br /><br />However, there s a healthier option-Kefir. It's a fermented milk drink, similar to yogurt, but with more good bacteria for your gut. It's low in salt and has many healthy things that can help you feel good and sleep better.<br /><br /><br /><h2>Why Kefir Is A Great Late Night Snack?<br /></h2><br />According to a study published in the Cellular Physiology and Biochemistry Kefir has shown promise in improving heart and metabolic health by lowering blood pressure, improving blood vessel function, managing cholesterol, and helping with insulin resistance. It has also shown great potential to help the gut Microbia in our body stay healthy. <br /><br />A 2017 study explained that scientists are very interested in probiotics and fermented milk like kefir because they might help prevent and treat cancer. Kefir, a drink made from milk or water fermented with special grains, contains helpful bacteria and yeast. It has many health benefits, like fighting germs and reducing swelling. Here are some reasons why they are a great late night snack.<br /><br /><br /><h4>Low Sodium and Healthy Nutrients<br /></h4><br />Kefir has very little salt, which is good for your blood pressure. It also has calcium for strong bones, and potassium and magnesium to help keep your blood pressure in a healthy range.<br /><br /><br /> <h4>Gut Health and Heart Health Connection<br /></h4><br />A healthy gut helps protect your heart. Kefir has many good bacteria, called probiotics. These little helpers improve your gut health, which then helps your heart stay strong and healthy.<br /><br /><br /><h4>Antioxidant Benefits<br /></h4><br />Kefir has special substances called antioxidants. These antioxidants fight free radicals in your body that can damage your blood vessels and organs. This helps keep your blood flowing smoothly and protects your heart.<br /><br /><br /><h4>Cholesterol and Artery Health<br /></h4><br />Kefir can help keep your arteries clear and manage your cholesterol. It helps reduce swelling in your blood vessels and helps your body get rid of bad cholesterol, which is good for your heart.<br /><meta content="cms.next" name="cmsei" />

this is the perfect late-night snack which does not affect your blood sugar

World Kidney Day: Is Your Throat Causing You Kidney Pain?

kidney

Throat Causing You Kidney Pain

psgn

glomerulonephritis

center of disease control and prevention

cleveland clinic

Kidney is one of the organs in the human body that is responsible for cleaning up your blood stream and getting rid of the toxins present in it. They are present just below your ribcage, on either side of your spine. Many people who experience kidney pain often mistake it for back pain, but there is a specific difference that can help you figure out which one is it. Back pain is located in your lower back, while kidney pain is a bit further up and often feels deeper. So, what could be causing you his pain? One unexpected cause of your kidney pain may be in your throat! <br /><br />According to the Cleveland Clinic, which is an infection of the throat and tonsils, that is caused by the bacteria called group A streptococcus. You can get this infection by someone who is carrying step A bacteria. If you have this infection, your body makes protein to fight against it, some of these extra antibodies can settle in the filtering part of your kidney and make them inflamed. It can also cause a disease called the PSGN.<br /><br /><br /><h2>What Is PSGN?<br /></h2><br />Poststreptococcal Glomerulonephritis (PSGN) is a kidney disease that occurs when the body's immune system overreacts after a bacterial infection, usually caused by strep bacteria. The Center of Disease Control and Prevention (CDC) explains that while the immune system is meant to protect us, it can sometimes mistakenly attack the kidneys. This attack causes inflammation and damage to the tiny filters in your kidneys, called glomeruli. Due to this, your kidneys can't clean your blood as well as they should. It's important to understand that PSGN is not a direct infection of the kidneys; it's your body's reaction to a previous infection.<br /><br /><br /><h2>What are The Symptoms of PSGN?<br /></h2><br />CDC explains that you may notice symptoms of PSGN about 10 days after having strep throat or scarlet fever, or around 3 weeks after impetigo. Common signs include dark or reddish-brown pee, peeing less than usual, and swelling in your face, especially around your eyes, and in your hands and feet. You might also feel very tired because of low iron levels in your blood. Some people with PSGN have high blood pressure too. Sometimes, the symptoms are so mild that you might not even realize something is wrong. It is very important to pay attention to your body after a strep infection.<br /><br /><br /><h2>What Could Go Wrong With PSGN?<br /></h2><br />Most people who get PSGN get better within a few weeks, and their kidneys go back to normal. However, in some rare cases, PSGN can cause long-lasting damage to the kidneys. This long term damage is more likely to happen in adults than in children. If the kidneys are damaged badly, they might even stop working altogether, which is called kidney failure. This is a serious problem. That is why it is so important to see a doctor if you have symptoms of PSGN after a strep infection.<br /><br />Anyone can get PSGN after having a strep infection, but it's more common in children than adults. Young children  especially those in preschool, are more likely to get PSGN after impetigo. School-age children are more likely to get it after strep throat or scarlet fever. If you are around people who have strep infections, you are more likely to get infected and then to get PSGN. So, practicing good hygiene is very important.<br /><br /> <br /><br /><h2>Can You Prevent PSGN?<br /></h2><br />The best way to prevent PSGN is to prevent strep infections in the first place. This means washing your hands often, especially after being in public places or around someone who is sick. If you have strep throat, scarlet fever, or impetigo, make sure you take all the antibiotics your doctor gives you. This will help get rid of the bacteria and prevent PSGN. Also, try to avoid close contact with people who have strep infections.<br /><br /><br /><meta content="cms.next" name="cmsei" />