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High BP? This Ancient Chinese Practice May Be As Good As Brisk Walking

Baduanjin is a slow, structured movement, focused on deep breathing and meditation. In people practicing baduanjin, BP reductions were seen after three months and were sustained for one year.

Rachel V Thomas

No Time for the Gym? Short Bursts of Intense Activity Daily May Cut Risk of 8 Diseases and Death

fitness

No Time for the Gym? Short Bursts of Intense Activity Daily May Cut Risk of 8 Diseases and Death

Rachel V Thomas

IPL 2026: Rohit Sharma's Transformation Impresses Nita Ambani; Fitness Secrets Revealed

fitness

IPL 2026: Rohit Sharma's Transformation Impresses Nita Ambani; Fitness Secrets Revealed

Simran Arora

Checking BMI For Body Weight? It Can Wrongly Mark You As Overweight or Obese, Says Study

health-wellness

Checking BMI For Body Weight? It Can Wrongly Mark You As Overweight or Obese, Says Study

Rachel V Thomas

Exercising Could Make Your Brain Younger, Says Doctor

fitness

Exercising Could Make Your Brain Younger, Says Doctor

Ishita Roy

How Leg Stiffness Impacts Spine Health: Tips For Gen Z Fitness Enthusiasts

health-wellness

How Leg Stiffness Impacts Spine Health: Tips For Gen Z Fitness Enthusiasts

Dr. Gaurav Batra

What Is Oscar's Best Actor Michael B Jordan's Fitness Regime?

fitness

What Is Oscar's Best Actor Michael B Jordan's Fitness Regime?

Health And Me Desk

3Ts That Helped Ankur Warikoo Achieve Only 13% Body Fat At 45

fitness

3Ts That Helped Ankur Warikoo Achieve Only 13% Body Fat At 45

Ishita Roy

India For The First Time Has Guidelines On Muscle Loss

fitness

India For The First Time Has Guidelines On Muscle Loss

Ishita Roy

Can Just 10 Minutes of Exercise Reduce Depression?

fitness

Can Just 10 Minutes of Exercise Reduce Depression?

Health And Me Desk

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