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nutrition

Steaming vs. Boiling: Which Cooking Method Preserves The Most Nutrients?

Steaming vegetables preserves more nutrients than boiling, especially vitamin C, beta-carotene, and antioxidants, making it a healthier cooking method.

Tanya Dutt

Can Portfolio Diet Lower Cholesterol?

nutrition

Can Portfolio Diet Lower Cholesterol?

Ishita Roy

Can Coffee Trigger Irritable Bowel Syndrome?

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Can Coffee Trigger Irritable Bowel Syndrome?

Ishita Roy

Can Using Seed Oil Cause Colon Cancer?

nutrition

Can Using Seed Oil Cause Colon Cancer?

Ishita Roy

Stress Relief In A Spoonful: What Are Adaptogens?

nutrition

Stress Relief In A Spoonful: What Are Adaptogens?

Tanya Dutt

Regular Exercise Could Help Make Your Belly Fat 'Healthier'

nutrition

Regular Exercise Could Help Make Your Belly Fat 'Healthier'

Riya Baibhawi

Why Winter Vegetables Are Worth Adding To Your Diet?

nutrition

Why Winter Vegetables Are Worth Adding To Your Diet?

Riya Baibhawi

Exploring Duck Eggs: Nutritional Benefits, Health, And Potential Side Effects

nutrition

Exploring Duck Eggs: Nutritional Benefits, Health, And Potential Side Effects

Riya Baibhawi

Can Omega-3-rich Food Slow Prostate Cancer Growth?

nutrition

Can Omega-3-rich Food Slow Prostate Cancer Growth?

Ishita Roy

Can Consuming Turmeric Affect Your Mental Health?

nutrition

Can Consuming Turmeric Affect Your Mental Health?

Aarushi Bhadury

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