Name: How sound therapy can soothe anxiety and promote mental wellness
Uploaded: 2024-10-14T17:31:34+05:30
Duration: 1 min 23 s
Description: Are you feeling stressed or anxious? Sound therapy might just be the calming solution you need. This unique form of healing uses soothing sounds and vibrations to help improve your physical and mental well-being.

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Are you feeling stressed or anxious? Sound therapy might just be the calming solution you need. This unique form of healing uses soothing sounds and vibrations to help improve your physical and mental well-being.

How sound therapy can soothe anxiety and promote mental wellness

how sound therapy can soothe anxiety and promote mental wellness

Exposure To Mold Can Lead To Neurological Symptoms: Know What They Are

exposure to mold can lead to neurological symptoms: know what they are

When Do Babies Say 'Mama' And 'Dada'? Tips To Help Them Say Their First Words

when do babies say 'mama' and 'dada'? tips to help them say their first words

7 Scientifically Mind-Blowing Facts About The Human Body

7 scientifically mind-blowing facts about the human body

Regular Exercise Could Help Make Your Belly Fat 'Healthier'

regular exercise could help make your belly fat 'healthier'

shekhar ravijani

vocal cord paresis

voice

recovery

music

resilience

treatment options

injections

Popular singer Shekhar Ravijani shares his emotional journey of losing his voice due to vocal cord paresis and his inspiring recovery process, highlighting resilience and hope.

What is Left Cord Paresis? Insights into Shekhar Ravjiani’s health condition

what is left cord paresis? insights into shekhar ravjiani’s health condition

6 Early Signs of Pregnancy You May Notice Before Week 6

6 early signs of pregnancy you may notice before week 6

What Is Menstrual Migraine? Causes, Symptoms And Treatment

what is menstrual migraine? causes, symptoms and treatment

Sleepless Wrinkles To Oily Festive Treats: How Your Skin Suffers During Christmas

sleepless wrinkles to oily festive treats: how your skin suffers during christmas

Air Pollution Could Increase Risk Of Life-Threatening Blood Clots, Study Reveals

air pollution could increase risk of life-threatening blood clots, study reveals

parineeti chopra

raghav chadha

cycling

delhi

smog

pollution

air quality

fitness goals

Parineeti Chopra and her husband, Raghav Chadha, were spotted cycling through the smog-laden streets of Delhi. The couple, dressed in matching black athleisure, seemed unbothered by the worsening air quality, stepping out mask-free. While their morning ride exuded fitness goals, it also raised eyebrows as Delhi grappled with severe pollution levels, with most AQI stations touching the 500-mark.

Delhi smog: Parineeti Chopra and Raghav Chadha's mask-free cycling prompts health concerns

delhi’s severe air pollution: parineeti chopra and raghav chadha's mask-free cycling raises concerns

An Art Lover? Study Says It's Good For Health And Well-being

an art lover? study says it's good for health and well-being

Can Coffee Trigger Irritable Bowel Syndrome?

can coffee trigger irritable bowel syndrome?

weather

joint pain

arthritis

chronic pain

barometric pressure

humidity

exercise

heat therapy

diet

inflammation

Learn effective strategies to alleviate joint pain during colder months, including exercise, heat therapy, and dietary tips to combat inflammation.

Managing joint pain as the weather changes

managing joint pain as the weather changes

Stress Relief In A Spoonful: What Are Adaptogens?

stress relief in a spoonful: what are adaptogens?

Healthcare

diwali

noise pollution

mental health

deep breathing

friends

family

As Diwali approaches, the joy of the festival fills the air, but so does noise pollution. While fireworks and loud music are part of the celebration, they can impact our mental health, especially for those prone to anxiety.

Can noise pollution trigger anxiety? Tips to manage attack this Diwali

can noise pollution trigger anxiety? tips to manage attack this diwali

Which kind of sleeper are you?

Ishita Roy

Scientists Found 16 Categories Of Sleeper, Which One Are You?

insomnia

sleeping

sleep cycle

circadian rhytm

16 categories of sleeper

What type of sleeper are you? Scientists have discovered 16 types of sleeper after they have studied the activity tracker data for over 100,000 people. <br /><br /><h4>How was the study conducted?<br /></h4><br />The scientists grouped people ranging from those who sleep all the way through the night and do not nap in the day, to those who suffer significant periods of wakefulness during the night. Out of this data, 7 types of insomnia were classified, which the researchers believed offered great insights. <br /><br />For instance, insomnia with short sleep duration was associated with impaired neurocognitive functioning, while insomnia with average sleep duration was linked to anxious-ruminative profiles.<br /><br />The activity tracker also showed how the sleep patters of those who worked in shifts affected because their working hours switched. Their circadian rhythms were out of sync. This is the natural process that regulates sleep-wake-cycle. When this is out of sync, it may lead to shorter, less good-quality sleep. <br /><br /><h4>What are the 16 types of distinct sleep categories?<br /></h4><br />As per the research which based its data from smart wristbands used by the United Kingdom Biobank, there were 16 categories of sleep, distributed into 6 broad categories. <br /><br />Those that fall in the first category experience insomnia with long sleep duration and 'midawake', which is when you wakeup in middle of the night. Then there is a spectrum of people who sleep all the way through the nights without taking naps in the day. Cluster 2 and 4 are further split into a's and b's, which indicates sleep cycle of shift workers. <br /><br /><h4>Cluster:<br /></h4><br />1: Insomnia with long sleep duration and midawake<br />2a: Irregular sleep schedule<br />2b: Fragmented sleep with short sleep duration<br />3a: Insomnia with normal sleep duration<br />3b: Insomnia with short sleep duration<br />4a: Longer 24 h periodic sleep/wake cycle<br />4b: Major<br />5: Sleep without day-time sleep window<br /><br />Then comes clusters 3b and 4b, which are further split into 8 subcategories, which makes it the total of 16 categories of sleepers. <br /><br />3b-1 is a bigger cluster and includes people who sleep deeply but cannot fall asleep easily once they are woken up. 3b-2 includes short-duration sleepers who show a mix of short wake-ups and some longer hours spent staring at the ceilings. While 4b-1, another large cluster is for the long sleepers and 4b-2 is all the morning people, and 4b-6 are all the night people. <br /><br /><h4>Cluster:<br /></h4><br />3b-1: Insomnia with short sleep duration and long term midawake<br />3b-2: Insomnia with short sleep duration and long and short term midawake<br />4b-1: Long sleeper<br />4b-2: Morning person<br />4b-3: Shorter 24 h periodic sleep/wake cycle<br />4b-4: Insomnia with short sleep duration and short term midawake<br />4b-5: Insomnia with normal sleep duration and long term midawake with less fragmented sleep<br />4b-6: Night person<br /><br />Scientists have pointed that those in the 4b-4 and 4b-5 categories are defined as 'preinsomnia', as both the clusters show normal wake-up duration in the middle of the night, but the former cluster wake and fall asleep repeatedly and frequently. <br /><meta content="cms.next" name="cmsei" />

scientists found 16 categories of sleeper, which one are you?

Are microplastics harmful?

Our Bodies Are Full Of Microplastics

microplastics

microplastics in our body

microplastics in reproductive system

are microplastics harmful

heart attack

Our bodies are made of lots of elements, including carbon, hydrogen, oxygen, nitrogen, calcium, sodium, sulfur, and you name it. But a disturbing finding is that it also consists microplastics. These are tiny crumbs of plastic which trickle through our body and take up residence in some tissue or organ in our body.<br /><br />There are studies that show that microplastics and their smaller counterparts, nano plastics have reached almost every corner of our body, including lungs, liver, heart, guts, brain, and even testicles and placenta. <br /><br />Dr Heather Leslie, a leading expert in international (nano-macro) plastic research based in Netherlands and her team was the first to detect these particles in human bloodstream. The work gained momentum and more such research came into being. They delved into more questions, including:<br /><br /><h4>Which microplastics are in our bodies?<br /></h4><br />The soil we walk on, the water we drink, food we eat and the air we breathe, all carries microplastics. These are particles as small as 1 nanometer and as large as 5 millimeters. Some have built up over the years, while others arrive daily, shedding from trees or our clothes, food packaging, and other products. <br /><br /><h4>Do microplastics ever leave the body, once in?<br /></h4><br />As per Leslie, all of us are being "microdosed" with microplastics, all round the clock. There is no way to track how much is coming or going out of the body. <br /><br />Research has also found microplastics in stool and urine of humans. Experts suggest that if the review of animal data is to be believed, most of what we ingest or inhale leave the body during the trip to the bathroom. Only a small portion gets absorbed, however, there is still a lot of uncertainty. <br /><br /><h4>What do these particles do in our body?<br /></h4><br />Once the microplastics are in our body, instead of passing through us, it moves across the thin membrane, often lining our gut and finding their way to the bloodstream. <br /><br />The larger the particle will be, the less likely it is to cross the biological barrier. However, there is no guarantee that it will never cross. Furthermore, airborne plastics can also be inhaled. Once these particles are absorbed in our bloodstreams, they get coated in proteins and fats, create a corona or a crown-like appearance. These foreign elements also find its way to breast milk, semen and can even cross the blood-brain barrier. <br /><br /><h4>Is it harmful for us?<br /></h4><br />There is yet no one definite answers. Humans encounter pollutants throughout their life, given that, researchers are still trying to find out the best models for analyzing microplastics. <br /><br />However, several studies do suggest that there could be warning signs. However, there is yet to established a direct causal link. <br /><br />A group of Italian researchers found that people with microplastics in the plaques in their arteries were more likely to have a heart attack, stroke or to die. Other small studies have found higher levels in people with inflammatory bowel disease and liver disease. The review published from the University of California San Francisco also included observational research linking microplastics to reproductive health and chronic sinusitis.<br /><meta content="cms.next" name="cmsei" />