World Environment Day serves as a global platform to raise awareness about environmental issues and promote sustainable living. As the world grapples with pressing environmental challenges, it's imperative to instil a sense of environmental responsibility in the next generation. Parents, as the primary educators of their children, have a unique opportunity to shape their children's attitudes and behaviours towards the environment. By teaching their children eco-friendly habits, parents can instil a sense of environmental responsibility that will benefit both their children and the planet.

Here are some eco-friendly habits that parents can teach their children to foster a more sustainable future. These habits focus on reducing waste, conserving resources, protecting wildlife, and making environmentally conscious choices. By incorporating these practices into their daily lives, children can contribute to a healthier and more sustainable planet for generations to come.

Habits Kids Should Learn

Parents play a crucial role in shaping their children's attitudes and behaviours towards the environment. Here are 9 eco-friendly habits parents can teach their children:

Reduce, Reuse, Recycle

Teaching children the principles of reduce, reuse, and recycle can help them develop a mindset of sustainability. Encourage them to think critically about their consumption habits and find ways to minimize waste. By reducing their consumption, reusing items whenever possible, and recycling materials, children can make a significant contribution to environmental protection.

Conserve Water

Water is a precious resource that is essential for life. Teach children the importance of conserving water and demonstrate practical ways to reduce water usage. This could include taking shorter showers, turning off the faucet while brushing teeth, fixing leaky faucets, and using water-efficient appliances. By conserving water, children can help to protect our planet's natural resources.

Save Energy

Energy consumption has a significant impact on the environment. Teach children how to conserve energy by turning off lights when not in use, unplugging electronics, and using energy-efficient appliances. Explain the benefits of energy conservation, such as reducing greenhouse gas emissions and saving money on energy bills.

Plant Trees

Trees play a vital role in the environment by absorbing carbon dioxide, providing shade, and supporting biodiversity. Encourage your children to plant trees in your community or backyard. Explain the benefits of trees and the positive impact they can have on the environment.

Compost Food Waste

Composting food scraps is a simple and effective way to reduce waste and create nutrient-rich soil for gardening. Teach children how to set up a compost bin and the benefits of composting for the environment. By composting, children can help to reduce landfill waste and create a more sustainable ecosystem.

Choose Sustainable Products

Encourage your children to choose products that are made from sustainable materials and have minimal packaging. Explain the importance of supporting businesses that prioritize environmental responsibility. By making conscious choices, children can help to reduce their environmental impact.

Reduce Plastic Consumption

Plastic pollution is a major environmental problem. Teach children the harmful effects of plastic and encourage them to use reusable bags, water bottles, and containers. Explain the importance of reducing plastic waste and the positive impact it can have on our oceans and wildlife.

Educate and Protect Wildlife

Wildlife plays a crucial role in maintaining a healthy ecosystem. Teach children the importance of wildlife conservation and encourage them to respect and protect animals. Explain the threats facing many species and the steps they can take to help protect them.

Walk, Bike, or Take Public Transportation

Reducing car pollution is essential for protecting our air quality and combating climate change. Encourage your children to walk, bike, or take public transportation whenever possible. Explain the benefits of reducing car use, such as improving air quality, reducing traffic congestion, and promoting physical activity.

A 16-year-old mother in Peru delivered a baby who was in placenta that attached to her liver.

This is a rare milestone as the baby has been safely delivering from an abdominal ectopic pregnancy in which the placenta was attached to the mother’s liver.

The case involved 19 year old Valeria Vela, whose pregnancy continued to 40 weeks and resulted in the birth of a healthy baby girl. Health authorities in Peru say this is the first documented case of its kind in the country and only the fourth reported worldwide in which both mother and baby survived.

Understanding the Rarity of Ectopic Pregnancies

Ectopic pregnancies occur when a fertilized egg implants outside the uterus. In most situations, they develop in the fallopian tubes.

Around 96 percent of ectopic pregnancies happen there and only a very small number occur in the abdominal cavity. These pregnancies cannot safely continue because the organs where the egg may attach are not designed to support a growing fetus. In this case, the egg implanted directly on the liver, which meant the fetus relied on the liver’s arteries for blood supply. This created a situation that demanded extremely careful monitoring, as even small shifts in blood flow could have been dangerous.

The Challenges Doctors Faced

For doctors, the biggest challenge was the placenta. Removing a placenta that has attached itself to the liver can cause severe bleeding that can quickly turn fatal. Peru’s Health Minister Luis Quiroz Avilés explained that any attempt to detach it without preparation could have caused life threatening hemorrhage in the mother.

To manage this, the medical team used a technique that closes the arteries feeding the placenta by blocking their blood flow. This approach helped prevent massive bleeding during surgery and gave both mother and baby a chance at survival.

Another extraordinary aspect of this case was that the pregnancy reached 40 full weeks. Previous live abdominal ectopic pregnancies that resulted in birth reached only up to 36 weeks. Doctors followed Valeria closely through her pregnancy and relied on advanced imaging and interventional radiology techniques to keep the situation stable. According to local reports, the clinical management required constant coordination among specialists from obstetrics, radiology, surgery and intensive care.

A Baby Born Against All Odds

The baby, named Aylin, was born on November 30 and weighed 7.9 pounds. Officials revealed the case only after both mother and child were safely discharged from the hospital. Valeria is now in stable condition and recovering well, while Aylin is reported to be healthy.

Why This Does Not Change Standard Care

Although the case has been described as a medical milestone, specialists emphasize that such pregnancies are exceptionally rare. Most ectopic pregnancies cannot continue and trying to carry them comes with severe risks that include hemorrhage, organ damage and even death. For this reason, early diagnosis and timely intervention remain the safest and most widely recommended approach. This case highlights what is medically possible under very specific circumstances, but it does not change established guidelines for managing ectopic pregnancies.

Do you feel like your attention span has gone down? Thanks to multiple social media platforms and its shorter duration content, we find ourselves losing attention and cannot keep up with anything that goes a little bit over a minute. This has not just affected us, but children are now being diagnosed with attention deficit hyperactivity disorder (ADHD) more.

A latest peer-reviewed study by Karolinska Institutet, which monitored more than 8,300 US-based children from age of 10 to 14 noted that social media use has lead to increased inattention symptoms.

The researchers of the aforementioned institute in Sweden, along with the Oregon Health & Science University in the US found that children spent an average of 2.3 hours a day watching television or online videos, 1.4 hours on social media and 1.5 hours playing video games.

The study found no connection between ADHD-related behaviors, such as distractibility, and activities like playing video games or watching TV and YouTube. However, long-term social media use was linked to rising inattention symptoms in children. ADHD is a neurodevelopmental condition marked by impulsiveness, trouble focusing and frequently forgetting everyday tasks.

. According to the researchers, “We identified an association between social media use and increased inattention symptoms, interpreted here as a likely causal effect.” They noted that while the impact on each child may be small, widespread behavioral shifts could have a meaningful effect at the population level. The study also suggested that growing social media use may be contributing to the rise in ADHD diagnoses.

Why Social Media May Disrupt Focus

Torkel Klingberg, a professor of cognitive neuroscience at the Karolinska Institute, said the findings pointed specifically to social media as a factor affecting children’s ability to concentrate. He explained that platforms bombard users with constant notifications and messages, and even the anticipation of receiving one can interrupt mental focus. “This affects the ability to stay focused and could explain the association,” he said.

The research also showed that socioeconomic background and genetic risk for ADHD did not change the observed link, suggesting that the distraction-rich environment of social media itself may be responsible. Klingberg added that increasing social media use could partly explain the rise in ADHD diagnoses among children, which grew from 9.5 percent in 2003–07 to 11.3 percent in 2020–22, based on data from the U.S. National Survey of Children’s Health.

Early Social Media Exposure Raises Concerns

The authors stressed that the study does not imply all children who use social media will develop concentration problems. However, they pointed out that many children begin using these platforms well before age 13, the minimum age for apps such as Instagram and TikTok. The report called for stronger age verification measures and clearer guidance from tech companies.

How Much Time Children Spend Online

The study tracked a gradual rise in social media use, from around 30 minutes a day at age nine to about two and a half hours by age 13. The children were enrolled at ages nine and ten between 2016 and 2018. The full findings will appear in the journal Pediatrics Open Science.

Samson Nivins, a postdoctoral researcher at the Karolinska Institute and one of the study’s authors, said the team hopes the results will help parents and policymakers make more informed decisions about healthy digital habits that support children’s cognitive development.

As winter settles in and children move between school, outdoor play, and indoor gatherings, coughs and colds often become unavoidable companions. While many coughs resolve on their own, doctors warn that a cough that lingers for weeks is not something parents should overlook. At the same time, the cold season naturally weakens a child’s defenses, making it important for families to follow simple steps to improve immunity.

When a Cough Lasts Too Long

According to Dr Nishant Bansal, Consultant Pediatrician and Neonatologist at Motherhood Hospitals, Noida, parents must stay alert when a cough stretches beyond the usual duration. He explains, “A cough that lasts for weeks should never be ignored. While many are caused by mild infections, persistent or recurring coughs can point to allergies, asthma, or an underlying health issue.”

Many children are catching respiratory infections during weather changes or after starting school. As temperatures drop, coughs tend to worsen. What may look like a harmless lingering cold could actually be linked to an allergy, asthma, sinusitis, whooping cough, or even exposure to pollutants and smoke.

Dr Bansal adds, “If a child’s cough becomes worse at night, during exercise, or after exposure to dust or pets, it may be triggered by asthma or allergies. These symptoms should be reported to a doctor without delay.” Children exposed to polluted air or cigarette smoke are especially prone to constant coughing and wheezing.

Ignoring these symptoms can interfere with sleep, appetite, growth, and energy levels. Some infections, such as whooping cough or sinusitis, require prompt treatment to prevent complications. That is why early identification of the cause is essential.

Managing and Preventing Persistent Coughs

Parents often try repeated home remedies such as honey, steam, or warm fluids, but these may not be enough. “If the cough lasts more than two to three weeks, it should be evaluated instead of being managed with only home remedies,” says Dr Bansal.

Indoor air quality plays a major role. Avoid smoking around children, improve ventilation, and use an air purifier if possible. Keeping children well hydrated with warm soups, milk, or water can soothe the throat and loosen mucus. Over the counter cough syrups should be avoided unless a doctor prescribes them.

Warning signs such as wheezing, breathing difficulty, coughing fits, or fever need immediate medical care. Timely guidance helps the child breathe better, recover faster, and avoid long term complications.

Why Winter Increases Illnesses in Children

Children are naturally more vulnerable during colder months. They often face sore throats, colds, coughs, and viral infections that spread easily when people gather indoors. Dr Atul Palwe, Consultant Pediatrician and Neonatologist at Motherhood Hospital, Lullanagar, Pune, explains, “Viruses spread more easily in winter, especially when children stay in closed spaces for long hours.”

Strengthening immunity is key to helping children stay healthy throughout the season.

Simple Ways to Boost a Child’s Immunity

Focus on a Nutritious Diet

“A strong immune system begins with a balanced diet,” says Dr Palwe. He recommends plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds. Foods rich in vitamin C such as oranges, guavas, and amla, along with zinc and iron rich foods, help build resistance.

Maintain Hydration

Children tend to drink less water in winter, but staying hydrated helps the body remove toxins. Warm soups and milk are comforting alternatives.

Encourage Regular Activity

Indoor games, yoga, and outdoor play on pleasant days improve blood circulation and strengthen immunity.

Ensure Adequate Sleep

“Children under ten need about ten to twelve hours of sleep every night to keep their immunity strong,” says Dr Palwe.

Teach Hygiene Habits

Handwashing before meals, after play, and covering the mouth while coughing reduces the spread of infections.

Dress Them Warmly

Layering helps protect children from cold winds while still allowing movement.

Get Enough Vitamin D

Limited sunlight in winter can affect vitamin D levels. Dr Palwe suggests encouraging morning outdoor play or discussing supplements with a doctor if needed.