World Environment Day serves as a global platform to raise awareness about environmental issues and promote sustainable living. As the world grapples with pressing environmental challenges, it's imperative to instil a sense of environmental responsibility in the next generation. Parents, as the primary educators of their children, have a unique opportunity to shape their children's attitudes and behaviours towards the environment. By teaching their children eco-friendly habits, parents can instil a sense of environmental responsibility that will benefit both their children and the planet.

Here are some eco-friendly habits that parents can teach their children to foster a more sustainable future. These habits focus on reducing waste, conserving resources, protecting wildlife, and making environmentally conscious choices. By incorporating these practices into their daily lives, children can contribute to a healthier and more sustainable planet for generations to come.

Habits Kids Should Learn

Parents play a crucial role in shaping their children's attitudes and behaviours towards the environment. Here are 9 eco-friendly habits parents can teach their children:

Reduce, Reuse, Recycle

Teaching children the principles of reduce, reuse, and recycle can help them develop a mindset of sustainability. Encourage them to think critically about their consumption habits and find ways to minimize waste. By reducing their consumption, reusing items whenever possible, and recycling materials, children can make a significant contribution to environmental protection.

Conserve Water

Water is a precious resource that is essential for life. Teach children the importance of conserving water and demonstrate practical ways to reduce water usage. This could include taking shorter showers, turning off the faucet while brushing teeth, fixing leaky faucets, and using water-efficient appliances. By conserving water, children can help to protect our planet's natural resources.

Save Energy

Energy consumption has a significant impact on the environment. Teach children how to conserve energy by turning off lights when not in use, unplugging electronics, and using energy-efficient appliances. Explain the benefits of energy conservation, such as reducing greenhouse gas emissions and saving money on energy bills.

Plant Trees

Trees play a vital role in the environment by absorbing carbon dioxide, providing shade, and supporting biodiversity. Encourage your children to plant trees in your community or backyard. Explain the benefits of trees and the positive impact they can have on the environment.

Compost Food Waste

Composting food scraps is a simple and effective way to reduce waste and create nutrient-rich soil for gardening. Teach children how to set up a compost bin and the benefits of composting for the environment. By composting, children can help to reduce landfill waste and create a more sustainable ecosystem.

Choose Sustainable Products

Encourage your children to choose products that are made from sustainable materials and have minimal packaging. Explain the importance of supporting businesses that prioritize environmental responsibility. By making conscious choices, children can help to reduce their environmental impact.

Reduce Plastic Consumption

Plastic pollution is a major environmental problem. Teach children the harmful effects of plastic and encourage them to use reusable bags, water bottles, and containers. Explain the importance of reducing plastic waste and the positive impact it can have on our oceans and wildlife.

Educate and Protect Wildlife

Wildlife plays a crucial role in maintaining a healthy ecosystem. Teach children the importance of wildlife conservation and encourage them to respect and protect animals. Explain the threats facing many species and the steps they can take to help protect them.

Walk, Bike, or Take Public Transportation

Reducing car pollution is essential for protecting our air quality and combating climate change. Encourage your children to walk, bike, or take public transportation whenever possible. Explain the benefits of reducing car use, such as improving air quality, reducing traffic congestion, and promoting physical activity.

Egg freezing, once perceived as a concept limited to celebrities or affluent urban populations, is gradually becoming an important part of reproductive planning among Indian women, according to fertility experts.

Dr. Tarang Yadav, Senior Consultant - IVF, Obstetrics and Gynecology, ShardaCare–Healthcity, told HealthandMe that India is witnessing a gradual shift in conversations surrounding reproductive health, with more women seeking fertility consultations proactively rather than after experiencing difficulty conceiving. As per the expert, this trend is particularly visible in metropolitan and tier-2 cities.

The reason? Increasing awareness regarding fertility, delayed parenthood, evolving lifestyles, and advancements in reproductive medicine have contributed to growing interest in fertility preservation across different age groups and professional backgrounds.

"Today, more women are prioritizing education, career growth, financial stability, and personal readiness before planning pregnancy," Dr. Tarang said.

According to the World Health Organization, around 17.5 per cent of the adult population globally, nearly 1 in 6 people, experience infertility at some point in their lives, highlighting the growing need for accessible fertility care and awareness.

Also read: High Prolactin Levels Behind 40% Surge In Female Infertility Cases, Warn Doctors

What Is Egg Freezing?

Dr. Tarang explained that egg freezing, medically known as oocyte cryopreservation, allows women to preserve healthier eggs at a younger reproductive age, potentially improving future reproductive opportunities. While it does not guarantee pregnancy later in life, it offers an additional reproductive option for women who may wish to delay childbearing for personal, social, or medical reasons.

According to current international fertility preservation guidelines, planned oocyte cryopreservation can be considered in appropriately counselled women, particularly when undertaken at a younger age and after proper fertility assessment.

Who May Benefit From Egg Freezing?

Dr. Tarang noted that egg freezing is increasingly being considered not only for social reasons but also for several medical indications.

Women who can benefit from fertility preservation include those:

• planning a delayed pregnancy due to career or personal circumstances, who have not yet found a suitable life partner,
• cancer patients undergoing chemotherapy or radiotherapy, women with severe endometriosis, patients undergoing ovarian surgeries,
• with diminished ovarian reserve
• with a family history of premature ovarian insufficiency

"In such situations, fertility preservation can provide psychological reassurance and reproductive flexibility before ovarian function declines further," Dr. Tarang said.

Read More: India Makes Significant Progress In Maternal Care, Nutrition And Child Immunization: NFHS-6

Why Timing Matters

Although egg freezing can be considered at different ages depending on individual ovarian reserve and reproductive goals, outcomes are generally better when eggs are frozen before the age of 35. Younger eggs tend to have better quality and chromosomal competence, which may improve future IVF outcomes.

The expert stressed the importance of early fertility counselling and ovarian reserve assessment. Tests such as Anti-Müllerian Hormone (AMH), ultrasound-based antral follicle count (AFC), and overall reproductive evaluation help determine whether a woman is an appropriate candidate for egg freezing.

Common Concerns About Egg Freezing

Addressing common concerns around the procedure, Dr. Shanujeet Kaur, Associate Director and Senior Gynecologist, Department of Fertility and Gynecology at Cloudnine Group of Hospitals, Chandigarh, told HealthandMe that some women may experience temporary mood swings due to hormonal medications used during ovarian stimulation.

Light to moderate exercise, including walking and stretching, is generally safe during treatment, though high-intensity workouts may be discouraged as the ovaries enlarge.

Current research suggests egg freezing is generally safe, with no strong evidence linking fertility medications used during the procedure to long-term health problems such as breast cancer, ovarian cancer, or infertility in most women.

Recovery after egg retrieval is typically quick, with most women able to resume normal activities within one to three days, though mild cramping, bloating, spotting, or fatigue may occur temporarily.

The expert also advised maintaining a balanced diet, staying hydrated, and following personalised medical guidance regarding birth control and lifestyle measures during treatment.

While conditions such as PCOS, thyroid disorders, and advancing age are well-known causes of infertility, doctors are increasingly flagging high prolactin levels as an overlooked contributor. The hormonal imbalance may increase a woman's risk of infertility by up to 40 per cent, experts warned.

Prolactin is a hormone produced by the pituitary gland in the brain and is primarily responsible for breast milk production after childbirth. When prolactin levels become abnormally high in women who are not pregnant or breastfeeding, it can interfere with reproductive health and make conception difficult.

Elevated prolactin levels can disrupt ovulation, cause irregular menstrual cycles, and contribute to infertility, making early diagnosis and treatment crucial.

“There is a 40 per cent surge in infertility cases linked to high prolactin levels. Nearly, in a month, 4 out of 10 women aged 25-35 presenting with irregular periods and infertility are found to have elevated prolactin levels,” Dr. Sumit Paranjpe, Gynecologist, Apollo Spectra Hospital, Mumbai, told HealthandMe.

"Excess prolactin can suppress the hormones responsible for ovulation, resulting in irregular menstrual cycles or even the absence of periods. Without regular ovulation, the chances of conception decrease significantly," he added.

Symptoms Women Should Not Ignore

According to Dr. Paranjpe, apart from infertility, women with high prolactin levels may experience:

• Irregular periods
• Milky nipple discharge despite not being pregnant or breastfeeding
• Reduced libido
• Headaches
• Emotional distress

The expert said that factors such as pituitary gland disorders, certain medications, thyroid problems, chronic stress, and hormonal imbalances can contribute to elevated prolactin levels.

Early Diagnosis Can Improve Fertility Outcomes

Dr. Paranjpe said high prolactin levels can usually be diagnosed through simple blood tests and managed effectively with appropriate treatment.

“Women should not ignore symptoms such as irregular periods, unexplained nipple discharge, or difficulty conceiving. Timely evaluation can help identify the underlying cause and restore normal ovulation. In many cases, medications can successfully lower prolactin levels, regulate menstrual cycles, and improve fertility outcomes.”

He added that maintaining a healthy lifestyle, managing stress, and undergoing regular health check-ups can help support hormonal balance.

Other Causes Of Infertility

Dr. Sneha Sathe, Clinical Director and Fertility Specialist, Nova IVF Fertility, Chembur, Mumbai, said many women continue to struggle with infertility without realizing that a hormonal imbalance may be the underlying reason.

“At times, women belonging to the age group of 25-35 seeking fertility consultations report symptoms such as irregular periods or ovulation-related issues. The most common cause of ovulatory dysfunction is PCOS (now known as PMOS). Other causes include thyroid problems, high prolactin, chronic illness, and hypothalamic issues,” she told HealthandMe.

Treatment may involve medications to induce ovulation, along with advice regarding diet and exercise in women with PCOS. In cases where an underlying condition, such as elevated prolactin or a thyroid problem, is identified, targeted treatment can help normalize hormone levels and regulate menstrual cycles.

“Early diagnosis and treatment can improve fertility outcomes and prevent unnecessary delays in family planning. Raised prolactin level is not a common isolated cause for infertility, but treating it in women identified to have high levels can help,” Dr. Sathe said.

Thyroid problems are giving a tough time to many women. Are you aware? More women planning pregnancy are now being diagnosed with borderline thyroid levels. Here, the expert sheds light on the importance of early screening and timely care for better fertility outcomes. It is imperative for women to manage their thyroid health by following the vital tips.

Thyroid issues are commonly seen in a large number of women. Currently, a large number of women who are planning pregnancy are being diagnosed with subclinical hypothyroidism.

This condition is identified when thyroid-stimulating hormone (TSH) levels are slightly high, while other thyroid hormones remain within the normal range. Although it may not cause obvious symptoms, it can still impact fertility and pregnancy outcomes if left unmanaged.

Understanding The Link Between Thyroid And Fertility

Thyroid hormones play an important role in regulating metabolism, menstrual cycles, and ovulation. Even a small amount of imbalance can interfere with the release of eggs, making it harder for women to conceive. Subclinical hypothyroidism can be detected by the expert during routine blood tests, that is, when women undergo pre-pregnancy check-ups or even fertility evaluations. The diagnosis can be surprising for women.

That is the time some women may come to know about their compromised thyroid levels. So, the causes behind the rise in borderline TSH levels are lifestyle-related factors. You will be shocked to know that stress, poor diet, lack of sleep, and sedentary habits can affect hormonal balance.

Even conditions such as Autoimmune Thyroiditis and iodine imbalance may also contribute to thyroid dysfunction. Since symptoms are usually mild or absent, many women will end up ignoring the symptoms and suffer in silence.

While subclinical hypothyroidism may not always require aggressive treatment, it becomes important when a woman is trying to conceive. As even mildly elevated TSH levels can increase the risk of irregular ovulation, early pregnancy loss, and complications during pregnancy, prompt monitoring and, in some cases, low-dose thyroid medication can be recommended by the doctor to maintain optimal hormone levels.

Women Must Follow These Tips:

• Women should opt for regular thyroid function tests before planning pregnancy to know the status of their thyroid health.
• It is necessary to consult an expert and follow a balanced diet with an adequate amount of iodine and nutrients.
• Strictly avoid junk, processed, and sugary foods, stay hydrated, quit smoking, and limit alcohol.
• It is also necessary to sleep well, exercise daily, and follow the doctor’s instructions regarding medication and follow-ups.

So, women, stay vigilant and prevent thyroid problems.

(By Dr Swati Rai, Consultant-Gynecologist and Laparoscopic Surgeon at Motherhood Hospitals, Noida.)