Health and Me

Aarushi Bhadury

Tried And Tested Ways To Make Your Child Move More

(Credit-Canva)

With the rise of technology, kids have gotten very complacent with hanging around at home and spending a lot of time playing on their electronics. A 2023 study published in <span>Cureus</span> explained how kids of the current generation are digital natives, growing up with phones and tablets all around them. Children start using screens much younger now than they used to. While these devices can help with learning and staying connected, studies show they might also cause problems. Too much screen time can increase the chances of kids becoming overweight, having behavioral issues, sleeping poorly, and struggling in school. This is a big worry for everyone who cares about children's health. 

According to Pew Research Center, most US parents think parenting is harder than 20 years ago, mostly due to technology. A big worry is screen time, how much is safe and how it affects kids. Parents of young kids are especially concerned, with 71% worried about too much screen time. Some already feel their children use phones too much. This survey was done before COVID-19, which likely increased screen time even more. 

<h2><span rel="noindex">Ways You Can Incorporate More Movement</span> In Your Child’s Life </h2>

Office of Disease Prevention and Health Promotion (OSHA) explains that kids need to move a lot to stay healthy and strong. It might seem like a big goal, but you can break it down into small chunks throughout the day. You don't have to do everything at once. Just look for chances to get them moving before school, during school, after school, and even in the evening. The main idea is to make moving a normal part of their day, not just something they do sometimes. Even if it's just a few minutes here and there, it makes a big difference. Here are some ways OSHA suggests you can increase the activity levels of your kid! 

Start the day with movement! Walking the dog or doing stretches gets kids ready. Dancing to music boosts energy. If possible, walk or bike to school. Even scooters or rollerblades help. If not, find small ways to move before class. Just a few minutes makes a big difference in waking up their bodies. 

School is good for activity, but kids need encouragement. During recess, encourage active play and playground use. If they have PE, ask how much they move. If no PE or recess, suggest movement breaks to teachers. Jumping jacks or stretches help focus. Remember, staying active during breaks like summer is also important for their health. 

After school is perfect for burning energy. Encourage walking or biking home. Team sports like soccer are fun and active. After-school classes like swimming are great too. Playing outside with friends is always a good option. Even chores count as activity. If many kids walk home, consider a walking bus for safety and fun. 

Wind down with family activity. Evening walks are great for bonding and exercise. A family dance party is a fun way to move. During TV, use commercials for mini fitness breaks like jumping jacks. Play active games like catch together. Most importantly, be an active role model. Kids will move more if they see you doing it too.

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With the rise of technology, kids have gotten very complacent with hanging around at home and spending a lot of time playing on their electronics. A 2023 study published in Cureus explained how kids of the current generation are digital natives, growing up with phones and tablets all around them. Children start using screens much younger now than they used to. While these devices can help with learning and staying connected, studies show they might also cause problems. Too much screen time can increase the chances of kids becoming overweight, having behavioral issues, sleeping poorly, and struggling in school. This is a big worry for everyone who cares about children's health. According to Pew Research Center, most US parents think parenting is harder than 20 years ago, mostly due to technology. A big worry is screen time, how much is safe and how it affects kids. Parents of young kids are especially concerned, with 71% worried about too much screen time. Some already feel their children use phones too much. This survey was done before COVID-19, which likely increased screen time even more. Ways You Can Incorporate More Movement In Your Child’s Life Office of Disease Prevention and Health Promotion (OSHA) explains that kids need to move a lot to stay healthy and strong. It might seem like a big goal, but you can break it down into small chunks throughout the day. You don't have to do everything at once. Just look for chances to get them moving before school, during school, after school, and even in the evening. The main idea is to make moving a normal part of their day, not just something they do sometimes. Even if it's just a few minutes here and there, it makes a big difference. Here are some ways OSHA suggests you can increase the activity levels of your kid! Before School Start the day with movement! Walking the dog or doing stretches gets kids ready. Dancing to music boosts energy. If possible, walk or bike to school. Even scooters or rollerblades help. If not, find small ways to move before class. Just a few minutes makes a big difference in waking up their bodies. During School School is good for activity, but kids need encouragement. During recess, encourage active play and playground use. If they have PE, ask how much they move. If no PE or recess, suggest movement breaks to teachers. Jumping jacks or stretches help focus. Remember, staying active during breaks like summer is also important for their health. After School After school is perfect for burning energy. Encourage walking or biking home. Team sports like soccer are fun and active. After-school classes like swimming are great too. Playing outside with friends is always a good option. Even chores count as activity. If many kids walk home, consider a walking bus for safety and fun. Evening Wind down with family activity. Evening walks are great for bonding and exercise. A family dance party is a fun way to move. During TV, use commercials for mini fitness breaks like jumping jacks. Play active games like catch together. Most importantly, be an active role model. Kids will move more if they see you doing it too.