Parents often put parental controls for their kids and keep an eye on their media consumption at all times but often neglect their own usage by a mile. When you are telling kids to not do certain things and then proceed to do it yourself, you send a hypocritical message to kids. They start believing that you are making up rules and they are not that important, because if they were you yourself would’ve been following it! While you may not think that your media usage should be your kid’s business, a new study shows that it has a direct effect on your kids. Not just their mentality, but also what your screen hours show them that the internet is a safe place where they can explore whatever content they want. It is very easy for kids to override the age rule and get access to mature content, which lead to them consuming these videos and media from an early age! A new study looked at how parents' phone use might affect whether their kids see inappropriate content. Researchers found that when parents spend a lot of time on their phones and don't have clear rules about media use at home, their kids are more likely to watch R-rated movies or play video games meant for adults. The study talked to over 10,000 kids aged 12 and 13.

What Did The Study Reveal?

A recent study published in the journal BMC Pediatrics has revealed a potential link between parents' phone habits and their children's consumption of inappropriate content. The researchers wanted to learn more about how parents can help their young teens with media use. They explained that while there's advice for younger kids and older teens, there's not much for this age group. These young teens are in a tricky stage, they're not little kids anymore, but they're not quite teenagers either. The study wanted to see how what parents do and the rules they make affect what kind of content young teens are exposed to.

Parents answered questions about their own phone use, like how often they try to limit their screen time around their kids. The kids also answered questions about how often they watch R-rated movies or play mature video games. The study found that the more time parents spent on their phones, the more likely their kids were to consume mature content. Things like using phones during meals or in bedrooms seemed to be especially linked to kids seeing this type of content.

Why Should Parent’s Mobile Usage Be A Concern?

Experts say it's important for parents to be aware of their own phone habits, because kids often copy what they see. They suggest that parents should "practice what they preach", if they make a rule about no phones at the dinner table, they should follow it too. Experts also recommend that families create a media plan together with clear rules, like limiting screen time during meals and before bed, talking about what they see online, not using screen time as punishment, and using it as a reward for good habits. Basically, the study shows that what parents do with their phones can really influence what their kids are doing online.

How You Can Reduce Your Screen Time?

First, see how much you're using them and set small goals to cut back. Make some areas and times in your house phone-free, like during meals and before sleep, this is a great chance to connect with your family. Turn off notifications you don't need and find fun things to do instead of being on your phone, maybe even things your family can do together. Put your phone away so it's not always tempting and think about why you're picking it up. Tell your family you're trying to use your phone less, and maybe they'll join you! If it's tough, think about taking a break from all screens for a bit. It takes time, so be patient with yourself and enjoy the extra time you have with your family. This not only benefits you but also sets a positive example for your children.

Preeclampsia is a life-threatening pregnancy complication that is completely preventable and treatable if identified at an early stage. Yet the condition, majorly characterized by high blood pressure in pregnant women, remains the third leading cause of maternal deaths in India, said an expert from the All India Institute of Medical Sciences, New Delhi, today.

Marking World Preeclampsia Day, observed annually on May 22, Dr. Neena Malhotra, Professor and Head of the Department of Obstetrics and Gynaecology at AIIMS, highlighted the urgent need for early screening and awareness around preeclampsia.

“Preeclampsia is a serious disease. But it has a solution. Preeclampsia is a disease that we can identify very easily and quickly. We can stop it and treat it,” she said, lamenting that even today, women are suffering from the condition and are at an increased risk of death or morbidity due to it.

Dr. Neena stated that India has made major progress in reducing maternal mortality, yet preeclampsia continues to remain a serious challenge in the country.

“Our country’s mortality rate is around 90 per 100,000 live births, which is a significant achievement. However, preeclampsia is one disease we have still not been able to fully control,” she said.

Dr. Malhotra said an estimated 2 to 4 lakh women develop preeclampsia every year in India, making it one of the leading causes of maternal mortality after hemorrhage and infection.

She warned that severe preeclampsia can lead to:

• Brain hemorrhage
• Seizures
• Pulmonary edema
• Kidney failure
• Liver damage
• Sudden collapse

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What Is Preeclampsia? How To Identify?

Dr. Neena explained that preeclampsia is a pregnancy-related condition marked by high blood pressure and organ involvement, usually after 20–24 weeks of pregnancy. She noted that the condition can be identified through blood pressure monitoring and urine testing for protein.

She said common symptoms include swelling of the feet, stomach, and hands, while severe cases may present with severe headaches and epigastric pain.

“There are often no early symptoms, which is why screening during the first trimester becomes very important,” she added.

The expert said the high-risk pregnancy condition can be identified using Doppler ultrasound screening, blood tests, and gestosis scoring systems during the 13th or 14th week of pregnancy.

Women at greater risk include those with:

• High blood pressure
• Twin pregnancies
• Diabetes
• Autoimmune disorders
• Advanced maternal age
• Genetic predisposition

She also noted that women living at high altitudes and environmental factors may contribute to increased risk.

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Preeclampsia: The Importance of Early Screening

Dr. Malhotra stressed that early identification can significantly reduce severe complications.

“If 100 women are at risk of developing preeclampsia, low-dose aspirin under medical supervision can help prevent severe disease in nearly 90 women,” she said.

However, she cautioned women against self-medication and advised that aspirin should only be started after proper medical screening and consultation.

Preeclampsia: Impact On Babies

Preeclampsia can also severely affect babies, leading to:

• Low birth weight
• Growth restriction
• Premature birth
• Stillbirth

Awareness At Grassroots Level Crucial

Highlighting the role of grassroots healthcare workers, Dr. Malhotra said ANMs and primary healthcare workers must educate pregnant women about the importance of regular blood pressure monitoring.

She added that awareness and early identification remain the strongest tools to reduce deaths linked to preeclampsia in India.

Childhood myopia is emerging as a major public health concern in India, and is beyond the need for spectacles, said health experts from All India Institute of Medical Sciences, New Delhi.

Myopia or nearsightedness is a common vision condition where close-up objects appear clear, but distant objects look blurry.

Recent estimates suggest that by 2050, nearly half of the global population may be affected by myopia. In India, prevalence rates among school-going children have risen sharply over the years, with urban studies indicating nearly 14 per cent prevalence, while rural regions have witnessed a rise from 4.6 per cent to 6.8 per cent over the past decade.

“Childhood myopia is no longer just about children needing spectacles earlier in life; it is increasingly becoming a serious long-term eye health concern," said Dr Jeewan Singh Titiyal, President of All India Institute of Medical Sciences Rajkot (AIIMS Rajkot).

High myopia can:

• permanently alter the structure of the eye,
• significantly increase the risk of retinal detachment,
• lead to glaucoma,
• cause cataract,
• lead to irreversible vision loss later in life.

“Combating childhood myopia requires a collective effort involving families, schools, healthcare systems, and policymakers. School environments must encourage outdoor exposure and healthier visual habits, while parents need to monitor screen dependency and ensure balanced lifestyles,” said Dr Rohit Saxena, Senior Pediatric Ophthalmologist, RP Singh AIIMS, New Delhi.

New Myopia Prevention Guidelines

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In response to the alarming rise in childhood myopia across India and globally, the All India Ophthalmological Society (AIOS) has released a comprehensive Consensus Guideline on “Prevention and Management of Childhood Myopia” as part of World Myopia Week 2026, held from May 18 to 24.

Dr Rohit, who is also the Program Director – Myopia Guideline, urged ensuring that adequate sleep, nutrition, and physical activity are not compromised.

“Early diagnosis and timely management can significantly improve outcomes and help protect children from avoidable visual impairment and future sight-threatening complications,” he said.

Dr Jeewan, also the President of AIOS, added that, unfortunately, many children fail to report blurred vision because they do not realize what normal sight should feel like.

The experts attribute the surge in childhood myopia to lifestyle changes accelerated over recent years, including prolonged screen exposure, increasing academic pressure, reduced outdoor activity, and extended periods of near work.

The transition toward digital learning environments has further contributed to children spending 4–6 hours or more daily on screens, often with inadequate visual hygiene practices.

The AIOS Guidelines And The 20-20-20 Rule

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The new recommendations reinforce the importance of the widely advocated 20-20-20 rule, encouraging children to take a 20-second break every 20 minutes and focus on an object 20 feet away to reduce eye strain.

The newly released AIOS guidelines also strongly emphasize preventive strategies, including:

• annual eye examinations,
• school vision screenings,
• limiting recreational screen time,
• maintaining appropriate reading distance,
• ensuring adequate lighting during study,
• encouraging children to spend at least two hours outdoors daily.

“The prevention and management of childhood myopia require a shift from reactive treatment to proactive prevention. Environmental factors such as prolonged near work, excessive digital exposure, and reduced outdoor time are modifiable risks that demand immediate societal attention," said Dr Namrata Sharma, Professor of Ophthalmology, All India Institute of Medical Sciences, Delhi.

The guidelines also provide insights into currently available myopia control interventions, including:

• atropine eye drops,
• specialized myopia control spectacles,
• orthokeratology,
• soft multifocal contact lenses.

There has been a significant rise in the number of children diagnosed with kidney stones, with some reporting a doubling or quadrupling in incidence over the last 15-20 years. Also, the number of surgical cases related to kidney stones has increased.

While kidney stones are typically associated with adults, they are now being diagnosed in younger children, including infants. The rise in kidney stones among children is a complex issue with multiple contributing factors, including dietary changes, obesity, and possibly environmental factors.

What Is A Kidney Stone?

Kidney stones are deposits of different minerals that can accumulate in the urinary tract. They can travel from the kidney, down the urinary tract, to the bladder and eventually be urinated out.

Some cases require surgical intervention. If left untreated, kidney stones can cause damage to the kidney, serious infection of the urinary tract, and, over time, damage the function of the kidney.

Why Kidney Stones Are Rising?

A major contributor to this rise has been dietary changes like increased consumption of processed foods, high-sodium foods, and sugary drinks, coupled with lower water intake. Also, the growing prevalence of childhood obesity is another contributing factor.

Immobile patients are also more at risk due to decreased flow of urine that can lead to stasis and then to kidney stone formation. Antibiotic use (which can affect gut flora that metabolize oxalate), and potentially even climate change, leading to dehydration, may also play a role.

Some children may be predisposed to kidney stones due to inherited disorders that affect how their bodies process certain minerals.

Prevention Is Key

As always, prevention is better than a cure. So, as parents, there are a few things that can be done so that children can avoid developing stones.

Promote healthy diets: Encourage children to consume a balanced diet low in sodium, processed foods, and sugary drinks, while ensuring adequate calcium intake. Eating out less and cooking meals at home can make sure this happens.

Promote an active lifestyle: Encouraging children to go outdoors to play and exercise can play a big role in preventing childhood obesity, which can also be a contributing factor to stones.

Increase fluid intake: Encourage children to drink plenty of water throughout the day. Having a water bottle for kids to carry at school and using water drinking tracking apps to help keep them accountable and increase their water intake.

Avoid unnecessary antibiotics: Avoid unwarranted usage of antibiotics in children for minor ailments where they are not indicated.

Address underlying medical conditions: If a child has other medical conditions that increase the risk of kidney stones, these should be managed appropriately.

Monitor and manage: Early detection and management of kidney stones in children are crucial to prevent complications and recurrence.

To sum up, by promoting healthy habits and addressing underlying medical conditions, parents and healthcare professionals can help reduce the risk of kidney stones in children.