Coffee has always been a crowd favorite drink among all age groups. But we all know that caffeine has a different effect on everyone. Doctors often express how young kids and teens should be careful about caffeine but new guidelines regarding this set a firm boundary when it comes to teen health and caffeine. Health experts, working with the Robert Wood Johnson Foundation, have new advice on healthy drinks for kids and teens in the age group of 5-18. The guidelines say that water and milk are the best drinks for them. They want kids to get into good drinking habits early so they can stay healthy. They're also worried about kids drinking too many sugary and caffeinated drinks. This new guide helps parents know what's good for their kids to drink.

How Did Caffeine Become So Popular Among Teens?

The new guidelines are especially relevant because caffeinated drinks have become increasingly popular among teenagers. Coffee shops, like Starbucks, are popular hangouts for teens, and energy drinks, often packed with caffeine and promoted by social media influencers, are widely available. And a very popular theme on social media is coffee, people enjoy having different varieties of it, making to a very affordable and trendy thing to enjoy! There are accounts dedicated to coffee consumption and often kids and teens partake in these trends.

A recent poll by the C.S. Mott Children's Hospital found that nearly a quarter of parents say their teens consume caffeine almost every day. The most common sources are sodas, followed by coffee and tea, and then energy drinks. Even chocolate contributes to caffeine intake. The amount of kids who consume coffee raises concerns about the potential health effects of caffeine on young people, whose bodies and brains are still developing. The easy access to these beverages and the marketing strategies targeting young audiences contribute to the problem.

Could The Lack Of Guidelines Be A Reason?

Right now, there aren't any official rules about how much caffeine kids can have. This makes it hard for parents and doctors to know what to tell kids about caffeine. The new report tries to fix this by giving some advice based on research. Experts are worried about how caffeine affects kids' sleep, mood, and health. Kids are more sensitive to caffeine than adults. Caffeine can keep them awake, make them anxious, and might even affect their hearts. Because there aren't any rules, it's important to have experts telling us what's safe.

How Caffeine Affects Kids

Caffeine is something that makes your body speed up. Adults can usually handle some caffeine, but it's different for kids and teens. Their bodies are smaller, and their brains are still growing, so caffeine can affect them more. It can make it hard for them to sleep, make them nervous, and even give them headaches or stomachaches. It can also raise their blood pressure and heart rate. Caffeine can also change their mood, making them cranky or unable to focus. We don't know all the ways caffeine affects kids in the long run, and that's another reason to be careful.

The report says that plain water and plain milk are the healthiest drinks for kids and teens. They say it's okay to have a little bit of 100% juice, plant-based milk, or flavored milk, but not too much. They also say kids should stay away from sugary drinks like soda, sports drinks, and lemonade. And, very importantly, they shouldn't drink caffeinated drinks or other things that give you a jolt. This advice is based on what we know about how these drinks affect kids' health. Sugary drinks can cause weight gain and other problems, and caffeine can mess with sleep and other things.

Vaccination during pregnancy protects more than just the mother. Vaccines such as Td, Tdap, and influenza (when recommended) help pass protective antibodies to the baby, providing valuable immunity during the first six months of life.

When people think about vaccination, they usually think about babies receiving their first vaccines after birth. However, an important part of a child's protection actually begins during pregnancy.

Maternal immunisation helps protect both the mother and her baby by allowing protective antibodies to pass through the placenta before birth. These antibodies provide the newborn with temporary immunity during the first few months of life, when the baby's immune system is still developing and routine childhood vaccines have not yet become fully effective.

Despite its importance, awareness about maternal immunisation remains low, with many women knowing only about the Td vaccine while being unaware of the benefits of Tdap and influenza vaccination when recommended.

What is maternal immunisation?

Maternal immunisation refers to vaccines that are recommended during pregnancy to protect the mother from certain infections while also passing protective antibodies to the unborn baby.

During the third trimester, these antibodies cross the placenta and help protect the newborn from serious illnesses during the first six months of life. This protection is especially important because young infants are more vulnerable to infections and cannot receive all vaccines immediately after birth.

Also read: Children’s Mental Health In The Digital Age: Can Governments Protect Them Without Restricting Internet Access? | Interview

Important vaccines during pregnancy

Td (Tetanus and Diphtheria): The Td vaccine is routinely recommended during pregnancy. It protects the mother against tetanus and diphtheria while also helping protect the newborn from neonatal tetanus.

Tdap (Tetanus, Diphtheria and Pertussis): In many situations, doctors may recommend the Tdap vaccine during pregnancy. It also protects against pertussis (whooping cough), a highly contagious infection that can be life-threatening for young babies. Vaccination during pregnancy allows antibodies to reach the baby before birth, reducing the risk of severe illness in early infancy.

Influenza (Flu) Vaccine: Pregnant women are at a higher risk of developing complications from influenza. When recommended by the treating doctor, the influenza vaccine helps protect both the mother and the baby during flu season.

Why it matters for the newborn

A newborn's immune system is still immature, making babies more susceptible to infections. The antibodies received from the mother act as the baby's first shield against disease until the infant starts receiving routine childhood vaccines and develops their own immunity. This early protection can reduce the risk of severe infections during one of the most vulnerable stages of life.

Also read: The Silent Struggle Of Raising A Child With Mental Health Challenges: How Parents Can Cope With Stigma

Tips for expectant mothers

• Discuss maternal vaccination during your first antenatal visit.

• Receive the Td vaccine according to your doctor's advice.

• Ask your obstetrician whether Tdap is recommended during your pregnancy.

• Take the influenza vaccine if advised by your doctor.

• Attend all scheduled antenatal check-ups.

• Maintain a healthy diet, adequate sleep, and good hydration during pregnancy.

• Encourage family members and caregivers to stay up to date with their vaccinations to help protect the newborn.

• Ensure your baby receives all routine childhood vaccines on time after birth.

By discussing vaccination early in pregnancy and following medical advice, expectant mothers can provide their newborn with valuable protection during the first six months of life, giving them a healthier and safer start.

Egg freezing, to be sure, sounds incredibly promising to a woman in her early 30s: freeze your current eggs and get more choices in the future. There is, however, a crucial distinction that is lost amid all the excitement about advances in reproductive technologies. Egg freezing is not fertility freezing; it is a freezing of part of your fertility at a specific age. The distinction is critical.

Not only do fertility and the chance of having a healthy baby decrease with age, but the decline in the biological quality of a woman's oocytes, as well as their number, contributes to fertility and genetic problems as well. To be more specific, if a woman gives birth at a very young age, she is more likely to have a miscarriage, or her baby will have a chromosomal disorder. Vitrification is the name of the technique of freezing cells ultra-rapidly to quite a bit reduce damage caused by ice crystals and this is the technique which has made egg preservation so reliable.

But the freezer cannot revert your 35-year-old eggs to 25-year-old ones and ovarian reserve testing cannot tell for sure if a certain frozen egg will ever lead to a pregnancy.

And that, perhaps, is the most important discussion that India must have.

Indian women are not postponing motherhood for just one reason

Also read: How Age Affects Fertility And The Chances Of Success With IVF

Rarely in the Indian context is the delay of motherhood something to do only with career. For some women, it is finishing higher education, gaining financial independence or getting a foothold in the professional world. For others, marriage may be postponed due to shifting notions of compatibility, financial security, or personal choice. Women may get married younger but delay pregnancy to 'set up house, ' to help ageing parents, or simply to feel 'ready' to be a parent.

The image is further complicated by the truth. India remains caught between two very different ideas of womanhood. For many women, motherhood, at least for married women, remains essentially goodwife-hood, and a woman's transition into it takes place with surprising proximity to her married life. For others, the younger generations, having children wants to be informed by new states of control that women desire over their bodies, over if, when and how they find themselves to be mothers.

An unmarried woman faced with egg freezing may in this way have been faced with something beyond a medical choice; she may have been confronted with issues of marriage, family and social morality. For such women, egg freezing may so have been an option that is seldom present in ordinary fertility choices: a space in which the decision to reproduce need not have been inextricably linked to the decision to marry, the decision to have children at once.

Yet, this kind of autonomy is not open to all. The technology might provide greater flexibility over when to reproduce, yet its expense, the requirement for specialised fertility treatment and the demand for frequent serum monitoring mean that class still shapes who can actually access it. Which in turn makes egg freezing about a great deal more than reproductive biology. It's a story about access, exclusivity and who is able to buy a few extra years.

The uncomfortable economics of reproductive choice

Also read: Before You Start IVF, 7 Critical Factors You Must Consider

Marketing around egg freezing often talks of how powerful this process can be, yet that very power hinges on affordability. In India, one cycle of egg freezing costs roughly 1 to 1.5 lakh, while storage fees amount, at minimum, from 30,000 to 40,000 a year, with considerable variations according to clinics.

Though this amount can be looked at as a big expense for a young, financially well-off professional working in cities like Bengaluru, Mumbai or Delhi, it is still an investment that can be handled. Still, to a schoolteacher or a junior doctor or researcher, small business owner or a woman who is helping her parents, the same egg freezing procedure can represent several months of savings.

This creates an overlooked paradox: the technology that gives women greater reproductive autonomy may initially be accessible mainly to women who already possess greater economic autonomy.

And there is another inequality. Women living outside India's major fertility hubs may have fewer opportunities for specialist counselling and high-volume reproductive medicine services. The question, therefore, should not simply be whether egg freezing is available in India, but who can realistically access informed egg freezing and who cannot.

Freezing eggs is not the same as freezing a future baby

Also read: IVF: What Is The Right Age To Start, How Many Times You Can Try And What To Expect

Perhaps the greatest misconception is that a box of frozen eggs represents a guaranteed future pregnancy. It does not.

Eggs must survive warming, be fertilised—usually through ICSI—develop into viable embryos, implant and ultimately result in a live birth. At every stage there is attrition. Age at freezing matters because younger eggs generally have better reproductive potential. The American Society for Reproductive Medicine notes that outcomes appear better when planned oocyte cryopreservation occurs at younger ages, while also emphasising that available evidence is insufficient to promise a specific live-birth probability for an individual woman.

A 2025 review from Indian fertility specialists similarly stresses that freezing more than 20 mature oocytes before age 38 has been associated with an estimated 70% chance of one live birth, but this should not be interpreted as a guarantee for every woman.

This is why the phrase "egg insurance" can be misleading. Insurance protects against a defined risk under defined conditions. Egg freezing provides an additional reproductive option; it does not insure motherhood.

The paradox of waiting

There is an even subtler problem.

A woman may freeze her eggs at 30 and feel that the fertility question has been "taken care of." She may then postpone pregnancy until 38, 40 or 42 because she believes her frozen eggs have removed the urgency.

But pregnancy at an older age still involves an older uterus and a body with age-related changes. Frozen eggs preserve the biological age of the eggs—not the biological age of the woman who will eventually carry the pregnancy.

That distinction deserves far more attention in advertisements and counselling rooms.

Interestingly, relatively few women who freeze eggs eventually return to use them, according to the available literature. Some marry and conceive naturally; some decide not to have children; others may encounter circumstances in which their frozen eggs are never used. So what is being purchased? Perhaps not fertility. Time. Time to finish medical residency. Time to build a company. Time to become financially independent. Time to find a partner without treating marriage as a biological deadline. Time to decide whether motherhood is actually wanted.

For Indian women, that may be the real revolution.

However, the medical dialogue needs to remain straightforward – egg freezing can increase the options for reproduction, yet it does not mean eliminating reproductive aging. So the objective here is not to encourage every young woman to go through the procedure of egg freezing. Rather, it is necessary to make sure that each woman who decides to undergo the procedure understands all the implications.

As far as the most empowering technology is concerned, it is not necessarily the one that promises a guaranteed future. Rather, it is the technology which provides more opportunities without hiding any of its limitations.

The Food Safety and Standards Authority of India (FSSAI) has issued notices to Zydus Wellness, Nestlé India, Abbott Healthcare, Nutricia International and Mead Johnson Nutrition over advertising claims involving children's nutritional drinks and infant formula products.

The regulator has asked these brands to provide scientific evidence to support their claims about growth, immunity, concentration, and digestion, and questioned the promotion of infant milk substitutes on social media.

The notices, which were shared on social media on October 21, also named an Instagram influencer, Ira Fathima, over sharing a Reel recommending infant formula products. The action concerns compliance with food advertising rules and laws regulating the promotion of infant milk substitutes.

FSSAI Questions Complan's ‘2X Faster Growth’ Claim

FSSAI has asked Zydus Wellness Products to provide evidence for claims made on Complan's packaging, including “2X Faster Growth”, “Supports Concentration and Memory” and “Pro Immunity+ 34 Vital Nutrients”.

The regulator also questioned their promotional statements like “Grow Taller, Faster”, “Clinically Proven 2X Growth” and “Growth Comes in 4 Flavors”.

It said the claims appeared to violate the Food Safety and Standards (Advertising and Claims) Regulations, 2018, and sought scientific justification for the advertised benefits.

Zydus Wellness has maintained that Complan complies with applicable regulations and that its claims are supported by scientific evidence. The company said it had submitted a detailed clarification to the authorities.

Also read: FSSAI Proposes No Added Sucrose Or Fructose In Foods For Babies Up To Six Months: How Can It Affect Infant Health

Nestlé Asked To Substantiate Infant Formula Claims

FSSAI has separately questioned claims on two Nestlé India products, Lactogen Pro 1 Powder and NAN Excella Pro Stage 1.

For Lactogen Pro 1, the regulator asked to provide evidence supporting the claim that whey protein in the product is “easy to digest”.

On NAN Excella Pro Stage 1, FSSAI flagged the claim “5 HMOs helps support the normal immune system”.

The regulator said the statement could imply that the product supports a certain physiological condition, which may not comply with rules restricting such claims unless specifically permitted.

FSSAI also sought scientific substantiation for the whey protein digestibility claim appearing on NAN Excella Pro Stage 1.

Nestlé India said it had already submitted a detailed response to the regulator regarding the product-label issues.

In a statement dated September 18, the company said its products and labels had been approved by FSSAI's expert committee and that the statements were supported by scientific evidence.

Also read: Red Bull Vs FSSAI: Beverage Giant Can Retain The 'Energy Drink' Label; What Are Its Health Risks

Infant Formula Promotions On Social Media Also Under Scrutiny

In a separate notice, FSSAI flagged an Instagram Reel posted by Ira Fathima in which she recommended five infant formula products - NAN Pro 1, Aptamil Premium 1, Similac Advance 1, Enfamil A+ Stage 1 and Dexolac 1.

The Reel spoke about benefits of these products like balanced nutrition, stronger immunity, brain development and easy digestion to the products.

The regulator alleged that the promotion violated the Infant Milk Substitutes Act, 1992, as amended in 2003, and the Food Safety and Standards (Foods for Infant Nutrition) Regulations, 2020. These rules govern the advertising, marketing and promotion of infant milk substitutes.

The notices also named Abbott Healthcare, Nutricia International and Mead Johnson Nutrition India over their promotional content.

Abbott said it was neither involved in nor aware of the Instagram content before receiving the notice, and did not endorse the claims made in the Reel.

Should Parents Be Worried?

Parents should pay attention, but they do not need to panic. FSSAI's notices raise questions about particular advertising claims and infant formula promotions. They do not mean that the named products have been declared unsafe.

For Complan, the regulator has questioned claims like “2X Faster Growth” and “Supports Concentration and Memory”. Even though this does not establish that Complan is harmful, parents should not assume a drink will make their child grow twice as fast or improve memory based on advertising alone.

For infant formula, the notices is against claims about digestion and immunity, and promotional practices. They are not a blanket warning against using infant formula. If your baby needs formula, don't stop or switch it abruptly. Discuss these concerns with your paediatrician.