Coffee has always been a crowd favorite drink among all age groups. But we all know that caffeine has a different effect on everyone. Doctors often express how young kids and teens should be careful about caffeine but new guidelines regarding this set a firm boundary when it comes to teen health and caffeine. Health experts, working with the Robert Wood Johnson Foundation, have new advice on healthy drinks for kids and teens in the age group of 5-18. The guidelines say that water and milk are the best drinks for them. They want kids to get into good drinking habits early so they can stay healthy. They're also worried about kids drinking too many sugary and caffeinated drinks. This new guide helps parents know what's good for their kids to drink.

How Did Caffeine Become So Popular Among Teens?

The new guidelines are especially relevant because caffeinated drinks have become increasingly popular among teenagers. Coffee shops, like Starbucks, are popular hangouts for teens, and energy drinks, often packed with caffeine and promoted by social media influencers, are widely available. And a very popular theme on social media is coffee, people enjoy having different varieties of it, making to a very affordable and trendy thing to enjoy! There are accounts dedicated to coffee consumption and often kids and teens partake in these trends.

A recent poll by the C.S. Mott Children's Hospital found that nearly a quarter of parents say their teens consume caffeine almost every day. The most common sources are sodas, followed by coffee and tea, and then energy drinks. Even chocolate contributes to caffeine intake. The amount of kids who consume coffee raises concerns about the potential health effects of caffeine on young people, whose bodies and brains are still developing. The easy access to these beverages and the marketing strategies targeting young audiences contribute to the problem.

Could The Lack Of Guidelines Be A Reason?

Right now, there aren't any official rules about how much caffeine kids can have. This makes it hard for parents and doctors to know what to tell kids about caffeine. The new report tries to fix this by giving some advice based on research. Experts are worried about how caffeine affects kids' sleep, mood, and health. Kids are more sensitive to caffeine than adults. Caffeine can keep them awake, make them anxious, and might even affect their hearts. Because there aren't any rules, it's important to have experts telling us what's safe.

How Caffeine Affects Kids

Caffeine is something that makes your body speed up. Adults can usually handle some caffeine, but it's different for kids and teens. Their bodies are smaller, and their brains are still growing, so caffeine can affect them more. It can make it hard for them to sleep, make them nervous, and even give them headaches or stomachaches. It can also raise their blood pressure and heart rate. Caffeine can also change their mood, making them cranky or unable to focus. We don't know all the ways caffeine affects kids in the long run, and that's another reason to be careful.

The report says that plain water and plain milk are the healthiest drinks for kids and teens. They say it's okay to have a little bit of 100% juice, plant-based milk, or flavored milk, but not too much. They also say kids should stay away from sugary drinks like soda, sports drinks, and lemonade. And, very importantly, they shouldn't drink caffeinated drinks or other things that give you a jolt. This advice is based on what we know about how these drinks affect kids' health. Sugary drinks can cause weight gain and other problems, and caffeine can mess with sleep and other things.

Nutrition during pregnancy becomes very important. However, once the baby is born, the mother’s diet quietly gets pushed to the back of everyone’s priority. That is a big mistake.

The first six weeks post-birth is an extremely important time for the health of both the woman and her infant according to the WHO; post-natal health care is underemphasized. Delivery poses a lot of stress on the woman. Loss of blood, hormonal changes, healing of the tissue, disturbed sleep pattern and breastfeeding all require more intake of nutrition.

When “I’ll Eat Later” Becomes a Health Issue

Mothers do not eat regularly due to their babies’ feeding pattern, tiredness, or lack of help in the household. Some mothers start eating less food, thinking they will lose their baby weight quickly. This will cause them to lack proteins, iron, calcium, vitamin D, iodine, vitamin B12, and other vitamins that will be necessary during their recovery.

Anemia needs to be considered specifically for Indian women. NFHS-5 found that 52.2% of pregnant women between 15 and 49 years of age in India had anemia. It is also not resolved after giving birth when mothers started labour with an insufficient amount of iron or lost blood during labour.

Also read: Lindsay Clancy Trial: What Postpartum Psychosis Really Looks Like, From A Survivor

Breastfeeding Changes Nutritional Needs

Breastfeeding imposes extra requirements for energy. As per the CDC of USA, well-nourished lactating mothers require about 330 to 400 kilocalories extra per day than what they consumed before pregnancy.

It is not “eating for two,” but eating more nutritiously. Proper meals should comprise of proteins, grains, vegetables, fruits, milk or its alternative sources, nuts, seeds, and enough water. Iron, calcium, and Vitamin D supplements, as prescribed, should also be taken.

Recovery Needs a Care Plan Too

The recovery from childbirth needs to be considered in terms of medical recovery and not something that mothers do if they want to. Families can contribute by making sure that the new mother is eating regularly, has healthy foods at hand and that there is shared care giving to give her some time to eat and rest.

Exhaustion, dizziness, breathlessness, weakness or lack of appetite should not be brushed off as "normal postpartum symptoms". Having a healthy baby does not give reason for the mother to be forgotten. The fourth trimester is where recovery starts, not the point when mothers' care ends.

By Dr. Himani Sharma, Clinical Head and Senior Consultant – Obstetrics and Gynaecology, Cocoon Hospital, Jaipur

A rare 19th century disease that was once seen in sailors has claimed the life of a six-year-old boy in Queensland, Australia. A severe vitamin C deficiency, which went undetected for a long time, seems to be the reason behind the child's unfortunate death.

Connor Dean passed in August 2024 at Queensland Children’s Hospital. Newly released findings from Deputy State Coroner, Stephanie Gallagher, concluded that severe vitamin C deficiency, consistent with scurvy, was the most likely factor in his death that happened following cardiac arrest.

The case has drawn attention as scurvy is now considered extremely rare in countries where fresh food is widely available. But it has not disappeared completely.

Most Severe Outcome Of Scurvy

Scurvy develops when the body does not get enough vitamin C, or ascorbic acid, for a prolonged period. Vitamin C is needed to make collagen, a protein that helps maintain blood vessels, skin, bones, cartilage, and other tissues.

When there is a severe deficiency, blood vessels and connective tissues can become fragile, leading to bleeding, inflammation and problems with wound healing.

In Connor's case, his symptoms initially did not indicate scurvy clearly. He developed knee pain, limping and a shuffling gait in July 2024. His symptoms were initially thought to possibly be related to a playground injury. Doctors also considered conditions like infection and leukaemia.

His health deteriorated further. Doctors observed that he developed a persistent rash, reduced blood flow to the brain, renal problems, multi-organ failure and sepsis.

Severe vitamin C deficiency eventually emerged as the condition that could connect many of these symptoms. The coroner found that Connor's death was associated with severe vitamin C deficiency consistent with scurvy.

Also read: US Newborns Are Missing A Crucial Vitamin K Shot Which Can Lead To Brain Bleeding

Why Was The Child Become Deficient In Vitamin C?

According to the coroner, Connor's paediatrician had raised concerns about his growth and nutrition due to his diet. By 2023, he had become a very fussy eater and was avoiding fruits or vegetables completely. His diet was described as containing foods like white bread, beef sausage, custard and chocolate.

His mother had also said that he was taking a multivitamin. However, the supplement he was taking was not the one his doctor had specifically recommended. The coroner also found that the product's label did not include vitamin C.

Does Scurvy Risk Exist Even Today?

Scurvy exists even today even though severe cases are uncommon. A child does not develop scurvy because they refuse to eat fruits and vegetables for a few days. Severe deficiency generally develops after prolonged inadequate vitamin C intake.

Children with highly restricted diets are in high-risk groups, especially when their food choices exclude most sources of vitamin C. The risk can also be greater when there are underlying medical or developmental challenges that affect eating.

Connor had Down syndrome and a congenital heart condition, along with prolonged concerns about his growth and diet.

Also read: UK Flu Jabs Begin For Children And Pregnant Women: What You Need To Know

What Are The Warning Signs Of Scurvy?

Early symptoms are not specific, which can make the condition difficult to recognise. Possible signs include:

• Fatigue and weakness
• Irritability
• Poor appetite
• Leg or joint pain
• Swollen or bleeding gums
• Easy bruising
• Skin changes or small haemorrhages
• Poor wound healing
• Anaemia

As deficiency becomes severe, bleeding, tissue damage and serious complications can develop.

While modern food availability has made severe vitamin C deficiency uncommon, prolonged restrictive eating can still create serious nutritional gaps.

An analysis of health records from more than 1 million births found that the share of newborns whose parents refused the vitamin K shot rose by more than 57% during the first half of 2026. The rate increased from 5.2% to 8.1%, according to Reuters.

Vitamin K is a routine injection given to newborns within hours of birth. The number may sound like a small percentage but doctors are worried as vitamin K deficiency can cause sudden, potentially fatal bleeding in otherwise healthy babies, including bleeding inside the brain.

Why Do Newborns Need Vitamin K?

Newborns, however, are born very little vitamin K. Only small amounts cross the placenta during pregnancy, while the bacteria that help produce the vitamin have not yet become established in a newborn's intestine. Breast milk also contains very small amounts.

This leaves babies temporarily vulnerable to vitamin K deficiency bleeding, or VKDB. The standard vitamin K injection given after birth is meant to prevent that deficiency from becoming serious.

Also read: UK Flu Jabs Begin For Children And Pregnant Women: What You Need To Know

What Happens If A Baby Does Not Get The Shot?

The most concerning part about VKDB is that parents may have no warning that something is wrong with the baby. Bleeding can occur internally, including in the intestines or brain. According to the CDC, around 30% to 60% of late VKDB cases involve bleeding inside the brain.

Late VKDB can occur from one week to six months after birth, often in babies who are born completely healthy. The CDC says newborns who do not receive the vitamin K shot are 81 times more likely to develop severe bleeding than babies who receive it.

Possible symptoms can include unusual sleepiness, irritability, seizures, vomiting, bruising or a bulging soft spot on the baby's head. But importantly, most cases have no warning signs before a life-threatening bleed occurs.

Also read: US Woman Gives Birth To Naturally Conceived Triplets Weighing Nearly 19 Pounds

Why Are More US Parents Refusing It?

Reuters' analysis found that refusals accelerated sharply this year. Pediatricians and public-health experts linked the trend to growing mistrust of medical interventions and misinformation, amid other changes in US public-health messaging.

The CDC has historically recommended a vitamin K injection at birth, with the practice dating back decades. Its guidance says the shot is the most reliable way to prevent VKDB.

Doctors Are Concerned About The Current Trend

The concern among pediatricians is that if refusal rates continue climbing, VKDB could stop being a rare neonatal emergency and start appearing more often in hospitals.

For a newborn who looks perfectly healthy, the risk can seem invisible and not so concerning. The problem is that the bleeding the vitamin K shot is meant to prevent can also be invisible until it becomes a medical emergency.