Dr. Jyoti Bali

Postpartum Wellness In Diwali: Self-Care Tips For New Mothers During Festive Season

Postpartum Wellness During Diwali

Diwali has something to do with joy, celebration, and a whirlwind of activity. New mothers, however, feel the pressure of postpartum recovery amidst family gatherings, rituals, and celebrations. Amidst all this chaos, it becomes crucial that you take care of yourself and your baby. Here are some workable tips for new moms in Diwali and beyond.

Postpartum recovery is a fragile process, and the healing process differs for every woman’s body. Even though the festive atmosphere might call for the performance of all possible activities, it is very important to pay heed to the body. Rest is very important during the postpartum stage. Do not tire yourself too much and take a break when necessary. Let other members of the family know if you need to get out of the celebrations for some time, be it to rest or nurse or simply to relax.

2. Maintain a Healthy Diet

Diwali is synonymous with indulgent sweets and rich foods. While temptation of being during the festive season would be stern; in such times, it is equally important for the new mothers to keep up a healthy diet to recover and ensure the healthiness of their baby, more so if they would be nursing. Nutrition-rich foods like fruits, vegetables, whole grains, and lean proteins form a must in your diet. Hydration is equal and vital to maintain energy and also to enable milk production.

Yet, if you really want to indulge in celebrating with food, then enjoy them responsibly. Look for ways on how to trim down the unhealthier components of your favorite dishes or just reduce portion sizes so that these will not be a burden to digest.

3. Delegate Responsibilities

New mothers should not be afraid to delegate the responsibilities around the house or festive activities to other family members. Whether decorating the house, doing the cooking, or managing guests around your home, let others take over and allow you time to focus on your health and the baby. It’s a time for the family, and most people will be more than happy to help.

Create a routine with your spouse or immediate family members so that you don’t miss out on any time to rest, feed, and bond with your baby without feeling all wrapped up.

4. Maintain Your Mental Health

Then, there is the roller coaster ride of postpartum emotions. Mixing all this mental load with Diwali celebrations makes it essential to attend to your emotional needs as well. Most new mothers initially experience postpartum blues or anxiety, which may get much more worse because of all the gaiety around Diwali. Try to keep an equilibrium of your emotions with such activities as deep breathing, meditation, or a short walk out to the open for some fresh air.

In case you feel this way, don’t even think of not talking about how miserable you feel to your partner, friends, or relatives. Sometimes, all the support of loved ones is needed to survive.

5. Reduce Exposure to Noise and Pollution

Diwali generally calls for noisy celebrations, firecrackers, and pollution through higher traffic and fireworks. For a new mother, it is highly imperative that she limits the exposure of her baby to them. The noise can easily interfere with the infant’s sleep, and the pollution compromises the health of both you and your baby as well. Participate in the most silent Diwali traditions or indoor celebrations and maintain good air circulation in the house if you can.

You can keep ear protection for the baby and stay indoors on peak firecracker times to avoid excessive smoke and noise.

6. Take Time for Your Self

New mothers take it easy on themselves, and self-care has lots to do with general well-being. Take some time during Diwali to indulge in self-care. The simple tranquil bath or the bliss of flipping through a few pages of a book or enjoying a peaceful cup of tea might help you recharge. After all, Diwali is about positive energy and lights; taking a little time for the soul may bring you closer to the spirit of the festival.

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Diwali has something to do with joy, celebration, and a whirlwind of activity. New mothers, however, feel the pressure of postpartum recovery amidst family gatherings, rituals, and celebrations. Amidst all this chaos, it becomes crucial that you take care of yourself and your baby. Here are some workable tips for new moms in Diwali and beyond.1. Listen to Your BodyPostpartum recovery is a fragile process, and the healing process differs for every woman’s body. Even though the festive atmosphere might call for the performance of all possible activities, it is very important to pay heed to the body. Rest is very important during the postpartum stage. Do not tire yourself too much and take a break when necessary. Let other members of the family know if you need to get out of the celebrations for some time, be it to rest or nurse or simply to relax.2. Maintain a Healthy DietDiwali is synonymous with indulgent sweets and rich foods. While temptation of being during the festive season would be stern; in such times, it is equally important for the new mothers to keep up a healthy diet to recover and ensure the healthiness of their baby, more so if they would be nursing. Nutrition-rich foods like fruits, vegetables, whole grains, and lean proteins form a must in your diet. Hydration is equal and vital to maintain energy and also to enable milk production.Yet, if you really want to indulge in celebrating with food, then enjoy them responsibly. Look for ways on how to trim down the unhealthier components of your favorite dishes or just reduce portion sizes so that these will not be a burden to digest.3. Delegate ResponsibilitiesNew mothers should not be afraid to delegate the responsibilities around the house or festive activities to other family members. Whether decorating the house, doing the cooking, or managing guests around your home, let others take over and allow you time to focus on your health and the baby. It’s a time for the family, and most people will be more than happy to help.Create a routine with your spouse or immediate family members so that you don’t miss out on any time to rest, feed, and bond with your baby without feeling all wrapped up. 4. Maintain Your Mental HealthThen, there is the roller coaster ride of postpartum emotions. Mixing all this mental load with Diwali celebrations makes it essential to attend to your emotional needs as well. Most new mothers initially experience postpartum blues or anxiety, which may get much more worse because of all the gaiety around Diwali. Try to keep an equilibrium of your emotions with such activities as deep breathing, meditation, or a short walk out to the open for some fresh air.In case you feel this way, don’t even think of not talking about how miserable you feel to your partner, friends, or relatives. Sometimes, all the support of loved ones is needed to survive.5. Reduce Exposure to Noise and PollutionDiwali generally calls for noisy celebrations, firecrackers, and pollution through higher traffic and fireworks. For a new mother, it is highly imperative that she limits the exposure of her baby to them. The noise can easily interfere with the infant’s sleep, and the pollution compromises the health of both you and your baby as well. Participate in the most silent Diwali traditions or indoor celebrations and maintain good air circulation in the house if you can.You can keep ear protection for the baby and stay indoors on peak firecracker times to avoid excessive smoke and noise.6. Take Time for Your SelfNew mothers take it easy on themselves, and self-care has lots to do with general well-being. Take some time during Diwali to indulge in self-care. The simple tranquil bath or the bliss of flipping through a few pages of a book or enjoying a peaceful cup of tea might help you recharge. After all, Diwali is about positive energy and lights; taking a little time for the soul may bring you closer to the spirit of the festival.