Health and Me

Aarushi Bhadury

Gym and the fitness realm have become really popular among teens, especially boys. With influencers and celebrities showcasing ‘peak male physique’ and ‘what a man should look like’, these videos have a big impact on young boys. This influence often results in them working out, taking supplements to build their physique, while is a good thing, but there is also a dark side to this. 

Lots of teenage boys and young men want to build muscle, and they're turning to supplements like whey protein and creatine to help. These products are easy to find and are often promoted by fitness influencers online, they are advertised as the ultimate nutrition that you need to build muscles and how without them you may not meet your goals. But there are a few questions that remain unanswered like why teens are using them, and if they really need these supplements. 

While this is not a widely conversed topic, young boys have a very critical view of themselves, struggling to fit into the standard they have been shown everywhere. And in that chase for the ‘perfect body’ they end up making ill-informed decisions, causing them to further spiral into a difficult space. 

<h2>How Supplements May Lead To Body Image Issues </h2>

Most people associate body image issues with largely women, but this concerns men too. A study published in <span>PLOS Mental Health</span>, Canada looked at young people, asking them about their supplement use and how they felt about their bodies. The researchers discovered that many young men, whether they used supplements or not, had signs of "muscle dysmorphia." This means they were constantly worried about not being muscular enough. The study also found that those who used more supplements had more intense feelings of wanting bigger muscles and had problems with their daily lives. While some people felt good about how their bodies responded to the supplements, the overall picture showed a clear link between supplement use and negative body image. It highlights the pressure many young men feel to look a certain way. 

<h2>Risks and Dangers of Supplements </h2>

One of the biggest concerns is that supplement companies don't always have to prove their products are safe before selling them. This means that some supplements might contain harmful ingredients that aren't listed on the label. There have been cases where supplements were found to contain prescription drugs, steroids, and heavy metals. While some ingredients like whey protein and creatine can be safe when used correctly, overuse can cause problems. Also, there's a risk that using supplements can lead to using steroids. Steroids can cause serious side effects and are illegal in many cases. It's important to remember that supplements are not a magic bullet, and they can have negative consequences. 

It’s time the youth understand that genetics play a significant role in how muscles develop, and not everyone can achieve the same level of muscularity. If you're struggling with body image issues, it's crucial to talk to a doctor or therapist. They can provide support and guidance to help you develop a healthy relationship with your body. It's also important to be aware of the influence of social media and to question the unrealistic images you see online. Remember, your health and well-being are more important than achieving an unrealistic ideal. 

Health Conditions A-Z

health

Mental Health

plos mental health

Muscle Supplements and Mental Health

Parenting

Teen mental health

when do you need muscle supplements

are muscle supplements safe for teens

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Gym and the fitness realm have become really popular among teens, especially boys. With influencers and celebrities showcasing ‘peak male physique’ and ‘what a man should look like’, these videos have a big impact on young boys. This influence often results in them working out, taking supplements to build their physique, while is a good thing, but there is also a dark side to this. Lots of teenage boys and young men want to build muscle, and they're turning to supplements like whey protein and creatine to help. These products are easy to find and are often promoted by fitness influencers online, they are advertised as the ultimate nutrition that you need to build muscles and how without them you may not meet your goals. But there are a few questions that remain unanswered like why teens are using them, and if they really need these supplements. While this is not a widely conversed topic, young boys have a very critical view of themselves, struggling to fit into the standard they have been shown everywhere. And in that chase for the ‘perfect body’ they end up making ill-informed decisions, causing them to further spiral into a difficult space. How Supplements May Lead To Body Image Issues Most people associate body image issues with largely women, but this concerns men too. A study published in PLOS Mental Health, Canada looked at young people, asking them about their supplement use and how they felt about their bodies. The researchers discovered that many young men, whether they used supplements or not, had signs of "muscle dysmorphia." This means they were constantly worried about not being muscular enough. The study also found that those who used more supplements had more intense feelings of wanting bigger muscles and had problems with their daily lives. While some people felt good about how their bodies responded to the supplements, the overall picture showed a clear link between supplement use and negative body image. It highlights the pressure many young men feel to look a certain way. Risks and Dangers of Supplements One of the biggest concerns is that supplement companies don't always have to prove their products are safe before selling them. This means that some supplements might contain harmful ingredients that aren't listed on the label. There have been cases where supplements were found to contain prescription drugs, steroids, and heavy metals. While some ingredients like whey protein and creatine can be safe when used correctly, overuse can cause problems. Also, there's a risk that using supplements can lead to using steroids. Steroids can cause serious side effects and are illegal in many cases. It's important to remember that supplements are not a magic bullet, and they can have negative consequences. It’s time the youth understand that genetics play a significant role in how muscles develop, and not everyone can achieve the same level of muscularity. If you're struggling with body image issues, it's crucial to talk to a doctor or therapist. They can provide support and guidance to help you develop a healthy relationship with your body. It's also important to be aware of the influence of social media and to question the unrealistic images you see online. Remember, your health and well-being are more important than achieving an unrealistic ideal.  