Winter is here, which means the season of sickness too is here. While viruses and sickness run throughout, winter is when the chilly weather further makes it worse for those prone to sickness. Especially, if they are kids, as their immunity is not fully developed.

Does that mean it is inevitable for kids to be sick?

Anytime a child is exposed to another child, they will fall sick. This is because germs are transferred in the air or by touch, and children, being curious, always touch things, including their own faces, mouths and easily pick up germs and spread them. While prevention is impossible, there are steps that can be taken to reduce this.

Experts and medical professionals recommend to follow the vaccine schedule by the Centers for Disease Control (CDC) and American Academy of Pediatrics (AAP). Vaccines have be proven to protect people, children, and infants from serious and deadly infections.

While sicknesses like a common cold do not have a vaccine, good hygiene can help prevent the spread of germs. Teaching your kids to wash hands after touching toys, or any other surface and other people is a great way to start it.

Exposure to germs at an early age strengthens child's immune system

Is there really any truth in the statement? When we encounter infections, our immune system creates antibodies that either prevent future infections or help the body fight them off more effectively, often leading to milder illness. The "hygiene hypothesis" proposes that living in an overly clean environment might hinder the immune system's development, potentially increasing the risk of allergic conditions like asthma.

ALSO READ: Why Forward-Facing Car Seat Could Be Lethal For Your Baby?

Although research has explored this idea, many immunologists (experts in the immune system) have raised concerns and expressed disagreement with the hypothesis.

In reality, most children don’t grow up in sterile environments. They are naturally exposed to a variety of germs, providing ample opportunities for their immune systems to strengthen and adapt.

Sanitizing Child's Toys

It is a good practice to regularly disinfect your children's toys and anything they share with others or take to school.

It is important to know the difference between cleaning, sanitizing, and disinfecting. While cleaning removes visible dirt, sanitizing decreases the number of germs on the surface, whereas disinfecting kills germs.

Also make sure to read the labels correctly and prevent any toxic toys to make its way to your kids, so it cannot be inhaled or ingested.

How to disinfect toys?

You can start by cleaning all the toys that has come in contact with your child's hands and mouth with soap and water. Then, use a sanitizer to clean everyday items, things that remain in your child's environment. Then use disinfectant, especially if your child is sick or if someone sick has touched your child's toys.

If you are wondering which sanitizers to go for, the Environmental Protection Agency (EPA) website has come up with a list of approved sanitizers and disinfectants that are effective.

For nearly a year after her first son was born, Belinda Stischok did not fully believe she was alive. In her mind, several realities had folded into one, and the life she was living felt like something else entirely - more like an afterlife, a different timeline, anything but the present.

This was not a dream or an ordinary breakdown.

It was — a condition most new parents have never heard of until it is too late — and one that is suddenly back in public conversation because of the ongoing Lindsay Clancy trial.

Clancy, on trial in Massachusetts, has told the court she heard a male voice in her head telling her, again and again, to kill her three children. She did so, and then jumped from a second-floor window, an act that left her paralyzed. Her defense says doctors repeatedly failed to grasp how serious her condition was and sent her home with heavier doses of medication instead of real intervention.

Diary entries read in court this week described a mind "desperate to get a mental break." Prosecutors have rested; the trial is ongoing.

For mothers who have lived through something similar, the case is not abstract. Belinda is one of them. Today she is healthy, married to her husband Kyle, and raising two sons in Florida. But getting there took nearly a year of a psychosis so consuming that, at its worst, she did not recognize her own child.

A Textbook Pregnancy, Then Silence

Also read: Lessons From The Lindsay Clancy Case: Can Families Spot Early Signs Of Postpartum Psychosis?

There was nothing about Belinda's background that suggested trouble ahead. A former personal trainer and competitive bodybuilder, she describes herself and Kyle as disciplined about health, careful about routine.

"Worrying about a mental health episode was never on the forefront of my mind," she said. "It wasn't anything I even knew could happen."

Her pregnancy was heavily researched and carefully planned - she wanted an unmedicated, natural birth. That plan started slipping the moment doctors pushed to break her waters during labor, against her wishes, and her own physician was not even available for the delivery. Looking back, she calls that her first real red flag.

At home with a newborn, she pushed herself hard, insisting on shifts, spotless floors, and constant vigilance. "Rest was never in my vocabulary," she said.

At her six-week check-up, she was given the Edinburgh Postnatal Depression Scale, a routine nine-question screening. She lied on every answer. "You don't want to answer these questions and then hear, oh, you're not well, we're taking your baby," she explained. She never mentioned the test to Kyle. Even with the lies, she was flagged for mild depression — and dismissed it.

When Reality Started To Splinter

The real break did not happen for another nine months. Kyle began noticing things that made no sense — Belinda staring directly into the sun for minutes at a stretch, filling pages with disjointed writing and equations.

"It was very unnatural," he said. "The only thing I could relate it to is that your wife is being possessed, because it's no longer her."

From the inside, Belinda describes it as her timelines collapsing into each other. She stopped believing Kyle was her husband or that their son was their son. She believed she had already died, and that this new life - the one she had once been told medically impossible - was some form of afterlife.

It is a description close to what Clancy has reportedly told people close to her: an out-of-body sense of having left her own life. Both women have described hearing voices, being placed on shifting combinations of psychiatric drugs, and having thoughts of harming someone.

Belinda's first hospitalization came after she barricaded herself outside the nursery, terrified someone would hurt her baby. It was 2020, and because of the COVID-19 pandemic chaos, no one told Kyle where she had been taken. He had to call hospital after hospital to find her.

She was still breastfeeding and says she "begged for a breast pump" — instead, she was sedated. She was held 72 hours, sent home with medication she later threw out, and noticed her breast milk had turned a strange greenish-blue from the drugs. She spent days pumping and dumping before feeding her son again.

Two weeks later, after an argument with her husband in the middle of a rough night, she walked out of the house barefoot and kept going, hearing voices telling her there was "better for you on the other side." A friend spotted her and alerted Kyle, who called the police.

This time, she was held for nine days, medicated with the antipsychotic Abilify, and placed in isolation, at times without access to a bathroom. During that stretch, Kyle, frightened and out of options, took their son and left to stay elsewhere.

"He was protecting our child," Belinda said. "I have no resentment." Still, she says learning her husband and baby were gone was the hardest single moment of the entire experience.

What The System Missed

Read More: Why Miscarriage Needs Emotional Care At Par with Medical Treatment: Doctors Explain

What stays with both of them is how little warning they were given. "They hand you a pamphlet for the epidural," Belinda said.

"Why not hand me one on what it means if you're not sleeping, not eating, not showering?" She is also open about how quickly the system reached for medication over conversation. However, she credits later talk therapy with a postpartum specialist for helping her recover.

Watching Clancy's trial, Belinda sees both familiar and unfamiliar territory. She hesitates to call what Clancy has described pure psychosis, pointing out that Clancy was journaling and naming her distress as it happened — something Belinda says she was incapable of doing herself.

"When you're in psychosis, you're not aware enough to seek help," she said. "You're already gone."

Belinda and Kyle went on to have a second son, delivered at home under a midwife's strict instructions: rest, bond, nothing else. It made all the difference.

Kyle's advice to other fathers is simple: "Don't give up, there's a light at the end of the tunnel."

Belinda's, however, is about permission: "It's okay to not be okay. You just have to seek help when you notice it."

She is also wary of how the Clancy case might land on struggling new mothers. "It can help mothers understand this can happen to anyone," she said, "but I worry the hate people are throwing at Lindsay online will stop other moms from speaking up."

For Belinda, that fear is exactly why she chose to tell her own story out loud.

With the onset of the monsoon season, the heat of the summer is no longer an issue; however, it ushers in an invisible threat to public health. With stagnant water being the perfect breeding ground for Aedes and Anopheles mosquitoes, diseases such as dengue, malaria, and chikungunya cases increase dramatically among both rural and urban areas in India.

For the young ones who have not yet developed a fully functional immune system, a simple bite could cause dehydration, high fever, and other serious complications. However, in an effort to ensure their children are protected, the mothers use harmful insecticides which inadvertently end up putting their sensitive skin and breathing tract in harm’s way.

The Hidden Danger: Chemical Exposure vs. Vector Risk

The skin of a baby is 30% thinner than that of an adult and thus highly permeable, making it possible for chemicals absorbed through the skin to enter the body very fast.

It has been emphasized by international pediatric guidelines that babies under two months old should never come into contact with any chemical repellent on their skin.

Also read: Beware! Common Mistakes New Parents Make During Their Baby’s First Monsoon

The Gold Standard: Physical Barriers Over Chemical Sheaths

With regard to safety in infants, there is no question that non-chemical physical barriers are always the foremost priority. The use of cot, stroller, and window nettings that have apertures smaller than 1.2mm prevent mosquitoes from getting access to the sleeping areas without compromising air flow and without releasing any toxic chemicals into the nursery environment.

In addition, it is important to note that careful selection of appropriate clothes is essential; this means choosing loose-fitting and light coloured full body cotton clothes for the infant as they will naturally protect them as dark colours attract mosquitoes and tight clothes will give them easy access to the body for biting.

Also read: Milestone In Kala-Azar Treatment: WHO Updates Treatment Guidelines, Recommends Shorter & Safer Regimens

Smart Protocol: Fabric-Only & Botanical Innovation

As a method of active protection outdoors or for biting time in the early mornings and evenings, parents must resort to fabric application only. The natural roll-ons and patches that use botanicals such as Citronella, Eucalyptus, and Lemongrass oil must be used only on the outside of the hem of clothes, strollers, or cot corners and never on the body of the baby.

Also, the use of chemical vaporizers or coil repellants in an enclosed nursery where the child is sleeping must be avoided as these are inhaled and can cause irritation of the air passage.

By Dr. Bharat Jain, Senior Consultant Paediatrician and Neonatologist, Cocoon Hospital, Chandigarh

Vitamins and minerals are often consumed for better health and immunity, but a new US study is drawing focus to a danger that may get overlooked. The danger is toxicity if vitamins and minerals are ingested in excessive quantity, particularly for children.

Researchers found that 1,961 children were hospitalised for vitamin and mineral toxicity over a three-year period, according to findings presented at the Pediatric Hospital Medicine 2026 meeting in Kansas City, Missouri.

The researchers used data from the federal Healthcare Cost and Utilization Project Kids’ Inpatient Database, which captures hospital admissions involving children across the US.

But the figure may represent only a part of the problem. “Our study probably only scratched the surface,” lead researcher Marina Masciale, MD, MPH, of Baylor College of Medicine, said while presenting the findings.

Most Poisoning Cases Were Due To Intentional Ingesting

One of the most interesting findings was that the majority of hospital admissions due to vitamin and mineral toxicity was due to intentional ingestion.

That makes the issue different from a child accidentally swallowing one or two tablets. Researchers say the findings highlight the need to consider supplements when assessing children who may deliberately ingest potentially harmful substances.

The database also captured only supplements for which there was a specific toxicity-related ICD-10 diagnostic code. This means poisonings involving supplements that were not coded in this way may not have been included. As a result, the researchers believe the true number of affected children could be substantially higher.

Also read: Is Your Child Suddenly Sluggish, Clumsy? Signs Of Juvenile Arthritis Parents Miss

Why Are Children Getting Poisoned If Vitamins Are Supposed To Be Safe?

The body requires many micronutrients in relatively small quantities. Some can become harmful when taken in excessive amounts, particularly certain fat-soluble vitamins that can accumulate in the body.

Minerals can also cause toxicity when consumed in excessive quantities. The symptoms and severity depend on the substance, dose and how quickly treatment is provided.

This is why supplements should not be popped like harmless candies simply because they are sold over the counter.

Also read: Too Much Cow’s Milk Linked To Severe Iron Deficiency In Toddlers, Including Three Deaths

Why Children Are Particularly Vulnerable?

Many supplements also come in colourful, flavoured or chewable forms, making them particularly attractive to younger children.

But the new findings highlight another concern: older children and adolescents may deliberately consume large quantities of supplements, meaning prevention cannot rely only on keeping bottles out of reach.

Parents and caregivers should therefore store vitamins, minerals and other supplements securely and treat them like medicines rather than everyday food products.

What Should Parents If They Suspect An Overdose?

If a child may have swallowed a large amount of vitamins or minerals, parents must not wait for symptoms to appear.

The exact risk depends on what was taken, how much was consumed and the child’s age and weight. Some toxic effects may not be immediately evident.

Medical professionals may need information from the supplement label, including the ingredients and strength, to determine the appropriate treatment course.