Nutrition plays a pivotal role in the health and development of children. During these formative years, children experience rapid growth and increased physical activity, making it crucial to provide a balanced diet that supports their overall well-being. A well-rounded diet helps in cognitive development, immune function, and maintaining energy levels.

At ages 5 to 8, children are transitioning into a more structured lifestyle with school and extracurricular activities. Their dietary needs evolve as they grow, requiring a focus on balanced nutrition to support their development. Proper intake of essential nutrients is vital during this period to ensure optimal health and growth.

A balanced diet for children in this age group should include a variety of foods from all food groups. Key nutrients such as proteins, vitamins, and minerals are essential for physical growth and cognitive development. Include lean proteins like chicken, fish, and legumes to support muscle growth, and ensure ample intake of fruits and vegetables for vitamins and fiber. Whole grains and dairy products are also important for providing necessary energy and calcium.

Essential Nutrition Tips for Parents

2. Opt for whole grains, fresh fruits, and vegetables over processed foods to provide essential nutrients and fiber.

3. Include sources of lean protein such as chicken, fish, beans, and tofu to aid in muscle development and growth.

4. Reduce intake of sugary snacks, sodas, and processed foods to prevent weight gain and health issues.

5. Offer nutritious snacks like fruits, yogurt, and nuts between meals to keep energy levels stable and avoid unhealthy cravings.

6. Ensure your child drinks plenty of water throughout the day to stay hydrated and support overall health.

7. Serve appropriate portion sizes based on your child’s age and activity level to avoid overeating and encourage healthy eating habits.

8. Engage your children in planning and preparing meals to teach them about nutrition and encourage healthier food choices.

9. Establish consistent meal and snack times to create a routine and prevent irregular eating habits.

10. Keep track of your child's intake of essential nutrients like calcium, iron, and vitamins to ensure they meet their growing needs.

Ensuring a well-rounded diet for children is essential for their growth, development, and overall health. Pay close attention to your child's dietary needs, focusing on balanced nutrition and limiting processed foods. Foster healthy eating habits early to support your child's growth and prevent future health issues. Regularly review their diet and consult with a healthcare provider to ensure they are meeting all nutritional requirements.

Priyanka Chopra and Nick Jonas, we all know them as a power couple. However, there are moments that have broken them and they both have talked about it. This was the moment of their daughter Malti Marie Chopra Jonas' birth.

On February 4 episode of the Jay Shetty Podcast, Jonas, 33, opened up about his daughter's birth. "She came to the world under sort of very intense circumstances, which I have not really talked about ever. She came out, she was one pound and 11 ounces, and purple basically. These angels at the NICU kind of resuscitated her in that moment, got her taken care of really quickly, and intubated and everything else."

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In fact, recently a video has been circulating of Priyanka Chopra Jonas talking about the premature birth of her daughter too. She described this period as "tough" and said that it was extremely hard on her. She also called Malti a "miracle baby".

On the Jay Shetty podcast, she revealed that the couple were forced to announce her birth, whereas they wanted to wait till her health gets better. They had put everything on halt and visited the NICU every single day. "We received a text saying that her (Malti) birth would be out in the newspapers, if we don't, they are going to put it in within three hours. So we were kind of forced into announcing her birth because we wanted to control our own narrative. We weren't ready. We didn't know what would happen with her or how she would be."

Malti's Premature Birth

Priyanka shared that she was informed about her premature delivery in the 27th week. This is what made her completely "shut down". She also recalled sitting in front of the fireplace for nine hours and was not able to process the situation.

Like Jonas, Priyanka too noted that Malti was purple at birth and required immediate NICU attention. She also said that the nurses' fingers were too big for her small mouth. She recalled feeling "numb" at that time.

However, Jonas shared that Priyanka and him "had a lot of tough conversations day in, day out about caring" for Malti. He also appreciated his wife's strength on handling the situation. "The way in which she handled it was so inspiring to me, and you know, allowing for those days to be tough, but to be tougher for our little girl was the focus."

Malti received six blood transfusions and gained weight in the hospital. After nearly three and half months, she was able to go home.

Priyanka reveals that in her house there is a "big mandir" with "a large Shiv Ji murti". This is where everyone sat as a family and she cried not out of fear, but out of gratitude. "Gratitude that she survived, that she was home, that she chose us, and that we were able to make it happen. IVF is tough."

Read: What Parents of Premature Babies Must Know About the NICU, According to a Neonatologist

What Parents Of Prematurely Born Babies Must Keep In Mind?

Health and Me had earlier spoken to Dr Sanjay Wazir, Medical Director, Neonatology and Pediatrics at Motherhood Hospitals, Gurugram who pointed out that Neonatal Intensive Care Unit or the NICU may seem overwhelming, however, it must be seen as a sanctuary of healing.

"In the NICU, premature or unwell newborns receive specialized medical attention, constant monitoring, and compassionate care from expert hands. Here, the mother and the baby are well taken care of. This will help the baby lead a healthy life. Hence, NICU care is important for all the premature or unwell babies," he says.

What Happens Inside The NICU?

The doctor explains that the NICU provides a controlled and nurturing environment where babies can grow stronger outside the womb. "It helps maintain their body temperature, supports breathing, and ensures proper nutrition through feeding tubes if necessary," he says.

Every machine in the NICU is for a specific purpose, right from oxygen support to heart rate monitoring, ensuring that each baby receives precisely what they need. Parents often find comfort knowing that the experts in the NICU are constantly watching over their child’s progress, explains the doctor.

The doctor points out that parents are essential part of the NICU journey. "Your touch, your voice, and your calm presence can help your baby feel safe and comforted," he tells to all the parents. However, what is extremely important is to maintain hygiene guidelines, staying involved in daily care, and communicating regularly with the doctors and nurses to "strengthen your bond and confidence as caregivers." The doctor says that during this time, the mother will also be taught about Kangaroo care, which is skin-to-skin contact that helps the mother bond with her baby.

World map based on the United Nations population projection shows that 85 per cent of babies in 2026 will be born in Asia and Africa. The probabilistic population projection for 2026 is based on the World Population Prospects 2024.

2026 Baby Boom: 64.9 Billion Births In Asia

The map reveals that Asia is expected to see 64.9 billion births in 2026. This will account for roughly 49 per cent of all births worldwide. While fertility rates in countries like China, Japan and South Korea have declined, Asia's population still is keeping up and is at the center of global demographics.

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2026 Baby Boom: 47.6 Billion Births In Africa

Second on the list is Africa, with expected numbers of 47.6 billion births in 2026. This represents 35.9 per cent of the global total. This is also true due to continent's high fertility rates and young population structure..

2026 Baby Boom: How Does the Rest Of The World Look Like?

• Latin America and Caribbean are expected to see 9.3 billion births or a total of 7 per cent of the total.
• Europe accounts for only 4.6 per cent of the birth rate as compared to the global population.
• North America shares a 3 per cent, which also reflects low fertility rates, despite a population growth driven by migration.
• Oceania contributes 0.5 per cent of births.
• Antarctica has no permanent population.

2026 Baby Boom: South Korea's Birth Rate Increased

South Korea’s birth rate increased for the second consecutive year in 2025, offering cautious hope for a country that has grappled with a demographic crisis for nearly a decade.

Preliminary figures from the Ministry of Data and Statistics show the total fertility rate, the average number of children a woman is expected to have in her lifetime, reached 0.80 in 2025, up from 0.75 in 2024. Births had already begun recovering in 2024 following the pandemic, aided by government support measures, after eight straight years of decline that pushed the rate to a record low of 0.72 in 2023 amid soaring housing costs and greater female workforce participation.

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The crude birth rate rose to 5.0 births per 1,000 people in 2025 from 4.7 the year before. For comparison, China recorded 5.6 last year, Taiwan 4.6 and Japan 5.7 in 2024, where the overall trend is still downward.

The rebound has been quicker than the government’s optimistic forecast, which had projected 0.75 in 2025 and 0.80 in 2026, with fertility expected to cross 1.0 by 2031.

Marriage rates, often a leading indicator of future births with a lag of one to two years, climbed 8.1% in 2025 after jumping a record 14.8% in 2024. Officials attributed this partly to a larger population in their 30s and gradually shifting social attitudes.

The biggest rise in births occurred in the capital. Seoul’s fertility rate increased 8.9% to 0.63 from 0.58 in 2024, though it remains the lowest in the country.

Experts say the numbers still require careful interpretation because demographic composition changes can affect statistics. Even so, they view the improvement as a positive signal that may encourage more people to consider parenthood.

A 2024 government survey found 52.5% of South Koreans held positive views about marriage, up from 50.1% in 2022, and respondents ideally wanted 1.89 children on average.

Births increased 6.8% to 254,457 last year, the biggest rise since 2007. However, deaths also grew 1.3% to 363,389, meaning the population declined naturally for the sixth year in a row.

Infertility is no longer limited to couples in their 30s and 40s. Doctors are now seeing a steady rise in patients in their 20s seeking help to conceive. According to Dr. Bushra Khan, Fertility Specialist at Nova IVF Fertility, Kharadi, Pune, this shift is both real and concerning.

“Until a few years ago, fertility problems were mostly age related. Today, we are seeing women between 23 and 29 struggling to conceive,” she said. “Many assume they are too young to have fertility issues, so they delay medical advice.”

Experts say modern lifestyle factors, stress, and untreated health conditions are affecting reproductive health earlier than expected. The encouraging part, however, is that early diagnosis and treatment can significantly improve outcomes.

Common Fertility Issues Seen In Young Adults

In women, doctors frequently diagnose polycystic ovary syndrome, ovulation disorders, thyroid imbalance, endometriosis and pelvic infections. Some also show poor egg quality despite being in their 20s.

Men are not unaffected. Low sperm count, poor sperm movement and hormonal imbalance are becoming increasingly common. Obesity, smoking, alcohol consumption and prolonged laptop use that increases heat exposure can affect sperm health.

“These problems require timely evaluation rather than waiting for years,” Dr. Khan explained. “Early intervention keeps treatment simpler and more effective.”

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Lifestyle Is A Major Contributor

Unhealthy diets, lack of physical activity, high stress and disturbed sleep patterns play a major role. Increasing obesity and insulin resistance among young adults also interfere with ovulation and sperm production.

Pollution and untreated infections further complicate reproductive health. In some cases, genetic factors may also contribute.

“Fertility health reflects overall health,” Dr. Khan said. “What we eat, how we sleep and how stressed we are directly impact reproductive hormones.”

Warning Signs Young Couples Overlook

Many young adults dismiss early symptoms because they believe infertility affects only older individuals. Doctors advise not ignoring the following:

• Irregular or painful periods
• Acne and excess hair growth
• Sudden weight gain or loss
• Persistent fatigue
• Low libido or erectile issues
• Difficulty conceiving after one year of trying

“Fertility issues are now being detected even in people aged 20 to 27,” Dr. Khan noted. “Ignoring symptoms can worsen hormonal imbalance over time.”

Risks Of Delayed Treatment

Delaying treatment may reduce egg or sperm quality and increase emotional stress. Couples may later require more complex procedures.

“Seeking help early improves both success rates and peace of mind,” she added.

How Assisted Reproductive Technologies Help

Assisted Reproductive Technologies such as ovulation induction, intrauterine insemination and in vitro fertilization are highly effective in younger patients because egg and sperm quality is generally better.

These treatments help conditions like PCOS, blocked tubes, severe male factor infertility and unexplained infertility.

Egg freezing is another option that allows women to preserve fertility for medical or personal reasons.

“Egg quality declines after the mid 30s. Preserving eggs earlier gives women reproductive flexibility,” Dr. Khan said. “The most important step is awareness and timely consultation.”

Doctors stress that fertility awareness should begin early. Monitoring symptoms and consulting a specialist promptly can prevent complications and significantly improve chances of conception.