Breastfeeding Week: Experts Share How Breastfeeding Helps You and Your Child?

Updated Aug 9, 2024 | 05:08 PM IST

SummaryBreastfeeding Week highlights the vital importance of breastfeeding for both mothers and infants. It promotes awareness about the health benefits, such as improved immunity and bonding. This week encourages support for breastfeeding mothers, aiming to create a more breastfeeding-friendly environment and ensure optimal infant nutrition worldwide. Read on what the experts have to say.
Breastfeeding Week Experts Share How Breastfeeding Helps You and Your Child

Credits: Unsplash

World Breastfeeding Week (WBW), held in the first week of August every year, is a global campaign supported by the World Health Organisation and UNICEF and many Ministries of Health and civil society partners on the protection, promotion and support of breastfeeding. This initiative was started in 1992 to encourage mothers to breastfeed their children and build a support community for new mothers who face any difficulties in breastfeeding.

Why Did We Need An Awareness Week?
Dr Sangeetha Rao TP, consultant obstetrician and gynaecologist who has been practising for the last 13 years says that due to the lack of support from healthcare providers or family, physical challenges like latching difficulties, societal pressures, and misinformation around breastfeeding, many mothers stopped breastfeeding their babies. “Mothers often have the perception that their infant is not satisfied by breast milk alone. Mothers' concerns about lactation and nutrition issues are the most frequently cited reasons for stopping breastfeeding during the first two months,” says Dr Nisha Kapoor, who is the Director and Head of the Department of Obstetrics, Gynaecology and Minimally Invasive Laparoscopic and Robotic Surgery at Marengo Asia Hospitals.

Gynaecologist, obstetrician and founder of Baby Soon Fertility and IVF Center, Dr Jyoti Bali with 26 years of experience says, “A reason why some mothers stopped breastfeeding was because of the increased marketing of formula as a convenient solution compared to breastfeeding.”

Experts agree that women undergo physical changes in their bodies during their pregnancy and while breastfeeding too, however, these have been exaggerated. “Breastfeeding can lead to temporary changes in breast size and shape, but these changes are typically normal and revert to baseline after weaning. Perceptions about breastfeeding causing long-term body changes are often unscientific or exaggerated,” says Dr Rao.

These were some of the reasons why women stopped breastfeeding and thus an initiative like World Breastfeeding Week was started. This also aims to highlight the health benefits to the mother and the child on breastfeeding.

Benefits of Breastfeeding on Mother
Breastfeeding is one of the most effective ways to ensure a child's health and survival. As per WHO, moms should initiate breastfeeding within the first hour of birth and continue breastfeeding for the first 6 months.

Rao says that for the mother, it helps in faster postpartum recovery, reduces the risk of certain cancers, and can help with postpartum weight loss.

“Breast Feeding helps the mothers to shed their pregnancy weight more quickly because the production of milk requires the burning of calories,” agrees Dr Bali.

Other health benefits to mothers are postpartum healing, bonding with the baby and a decrease in the risk of ovarian cancer, mentions Dr Bali.

Breastfeeding Benefits on Baby
“IgA, IgG, and IgM are among the special proteins and antibodies found in breast milk that are absent from baby formulae. By covering the lining of the baby's developing intestines, these immunoglobulins provide passive immunity, shielding the youngster from potential infections and pathogens,” says Dr Neerja Goel, a senior obstetrician and gynaecologist with 45 years of experience.

There are also nutritional values that help a preterm baby in his or her development. “For example, breast milk's higher protein content makes it easier for premature babies to absorb and digest than formula, which encourages better weight gain. Premature babies often have specific nutritional needs due to their early birth. Breast milk provides a tailored balance of proteins, fats, and carbohydrates that support their rapid growth and development. The composition of breast milk adjusts to meet the changing needs of a preterm infant, including higher levels of certain nutrients,” says Dr Goel.

Dr Bali also points out that breast milk contains antibodies, probiotics and DHA and ARA, a kind of fatty acids that are required for brain development. Thus, a baby can benefit a great deal from breastfeeding.

Health Risks When Not Breastfeeding
“Infants, not being breastfed is associated with an increased incidence of infectious morbidity as well as elevated risks of childhood obesity and diabetes. For mothers, failure to breastfeed is associated with an increased incidence of premenopausal breast cancer, ovarian cancer, retained gestational weight gain, Type 2 diabetes, and metabolic syndrome,” points out Dr Ashutosh Sarwa, a health expert in Maternal, Newborn and Child Health & Nutrition at Nutrition International.

Poor breastfeeding practices in infancy and early childhood, resulting in malnutrition, contribute to impaired cognitive and social development, poor school performance and reduced productivity in later life.

Sarwa points out that psychological factors like stress, anxiety, postpartum depression, poor latch due to anatomical issues or improper positioning, and other medical conditions are the common reasons for this. “Identification and management of the specific cause, appropriate counselling by a healthcare provider, support (emotional and workplace both) and alternative feeding options,” he says.

Unable To Breastfeed Your Child? Here is What You Can Do
There are now Breastmilk banks which can provide breast milk for your child. Breastmilk banks provide a vital resource for infants who cannot receive breast milk from their mothers, such as preterm or ill babies.

Do not be worried about its safety, Dr Rao says that donated milk is screened, pasteurised, and distributed to ensure safety and nutrition.

Are You a Working Mother?
Breastfeeding can be successfully managed for a working mother who must spend lengthy hours away from her child by combining pumping and conserving breast milk.

“Purchasing a superior electric breast pump can increase the effectiveness of the procedure. Maintaining a consistent pumping schedule—ideally, every three to four hours—helps keep the milk supply steady. Pumped milk can be refrigerated for up to four days if stored in sterile containers or bags that have been labelled with the date and time. Milk can be frozen and thawed for extended storage,” suggests Dr Goel.

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Recovering From A C-Section? Expert Explains How To Heal Faster

Updated Apr 30, 2026 | 01:05 PM IST

SummaryFrom surgical wounds to potential infections, blood clots, and complications, the road to recovery is never easy with a C-section delivery. But with the right care and understanding, women can navigate these challenges and heal faster, reducing the risks and regaining strength after surgery.
Recovering From A C-Section? Expert Explains How To Heal Faster

Credit: iStock

Caesarean section or C-section is a major surgery, where the healing process can be tough and often exposes women to various risks.

From surgical wounds to potential infections, blood clots, and complications, the road to recovery is never easy. But with the right care and understanding, women can navigate these challenges and heal faster, reducing the risks and regaining strength after surgery.

"Caesarean section is a major surgery, but with the right care, recovery can be smoother than you expect," Dr. Preeti Prabhakar, Senior Obstetrician and Gynecologist at Apollo Hospital, Bengaluru, told HealthandMe.

Dr Prabhakar also shared nine practical tips to help women recover quickly and effectively. These are:

Start Moving Early

Movement improves overall circulation and helps reduce complications like blood clots. Even short walks can accelerate your recovery.

Hydrate Yourself Well

Proper hydration helps prevent constipation and conditions like spinal headaches, contributing to a quicker recovery.

Do Not Skip Pain Medications

Effective pain control is essential. When you're comfortable, you'll be able to move better and recover faster.

Support Your Abdomen

When coughing, laughing, or getting up, support your abdomen. This will reduce pain and strain on your wound.

Also read:US Woman In Active Labor Forced to Face Court Over Refusal Of C-Section

Prevent Constipation

Prevent constipation by increasing your fluid intake, adding more fiber to your diet, and walking around early.

Take Care of Your Wound

Keep your wound clean and dry. Watch for signs of infection like discharge, fever, or redness.

Avoid Heavy Lifting

Refrain from lifting anything heavier than your baby for at least 4 to 6 weeks to avoid straining your body.

Focus on Breastfeeding Positions

Use positions that avoid putting pressure on your abdomen or wound.

Rest Without Guilt

Your body needs time to heal. Sleep when your baby sleeps, accept help, and ask for support from your family when needed.

“Remember, recovery after a C-section improves every day. Listen to your body, follow medical advice, and don't hesitate to ask for help. You’ve brought a new life into this world, so give yourself the care you deserve,” Dr. Prabhakar said.

What Happens In A C-section?

Also read: Major FDA Study Confirms Baby Formula In US Safe, Testing to Continue

It is a surgical procedure that is used to deliver a baby through an incision made in the abdomen and uterus.

The method is preferred, especially in cases with complications during labor or breech presentation, or multiple births.

Unlike the popular conception, it hurts. In a vaginal delivery, the pain is experienced during labor and pushing, especially if done without an epidural.

Whereas, in a C-section, a surgery is performed that numbs the body from the chest down. However, the recovery could be painful and prolonged. It is also because in a C-section, it involves healing from a major abdominal surgery, while vaginal birth recovery may be quicker, more complicated, or traumatic.

Risks Of A C-section Birth?

  • Excessive blood loss
  • Infection
  • Blood clots in the legs, lungs, or pelvis
  • Damage to nearby organs
  • Adverse reactions to anesthesia
The American College of Obstetricians and Gynecologists (ACOG) advises against elective C-sections due to these potential complications.

Does A C-sec Affect The Baby?

Usually, it does not harm the baby, but there could be potential risks to the baby, including:

Surgical injury, which is very rare; however, the baby may be accidentally nicked during the incision.

Respiratory issues: Babies born via C-section may have a higher risk of breathing, since they miss the natural compression during the vaginal birth that helps expel the amniotic fluid from their lungs

Delayed bonding: Immediate skin-to-skin contact may take longer due to the surgical process.

Feeding challenges: Some newborns may initially struggle with breastfeeding.

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Water Birth Explained: Benefits, Risks, and What Expecting Parents Should Know

Updated Apr 29, 2026 | 08:00 PM IST

SummaryThrough adherence to safety practices, the risks of infections, aspirations, or other possible complications during water delivery are effectively addressed.
Water Birth Explained: Benefits, Risks, and What Expecting Parents Should Know

Credit: Canva

The concept of giving birth in water has evolved from a marginal practice to gain more traction across India.

Fundamentally, water birth is defined as having the mother immersed in warm water for at least a part of labor and sometimes during the actual birthing process using a special tub.

In terms of a clinical approach, the basic objective of this technique is to make sure that the entire process of labor becomes less stressful through the application of the inherent principles of hydrotherapy.

What Are The Benefits Of Water Birth

The most obvious benefits offered by the process of water birthing include the ability to relieve oneself from the pain, thanks to the floating capacity of the water. When entering a hot tub, a woman experiences reduced gravity due to the buoyancy of the water. The process of reducing weight decreases the strain on a laboring woman's muscles and makes moving around easier.

Due to that effect, the body of a woman in labor produces fewer levels of adrenaline and more endorphins, which are responsible for alleviating the pain experienced by a person. As a result, it becomes unnecessary for a woman to apply epidural anesthesia and artificial oxytocin. In addition, the hot water helps to soften the perineum, making tears less likely.

Besides the benefits the woman's body enjoys during the process, it is believed that the process is smoother for the baby as well. The baby experiences a gradual change in his surroundings from the uterus to the pool with water of the same temperature. For the mother, the privacy offered by the use of a tub and the creation of a physical barrier gives a feeling of a protected place where she can fully concentrate on her delivery.

Water Birth: What Are The Risks?

On the other hand, water delivery is a specialized process that thrives on high standards of clinical care. Through adherence to safety practices, the risks of infections, aspirations, or other possible complications during delivery are effectively addressed. This points to the significance of selecting a medically supervised environment where water is at an optimal level while hygienic.

While it is essential to prepare for any possible complications regardless of the setting, it is more convenient to deliver at a medical facility since the medical team is better positioned to move the mother out of the tub when necessary.

The decision to undergo water birth should always be made together with a medical doctor. This is because water birth is normally suggested by doctors only when there is evidence that the pregnancy poses minimal risk to the mother; that is, complications are absent such as hypertension, premature labor, or multiples.

The successful process depends on proper screening, continuous monitoring of the fetal heartbeat, and the ability to get out of the water if need arises.

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WHO Prequalifies First-ever Malaria Treatment For Newborns, Infants

Updated Apr 25, 2026 | 02:12 PM IST

Summary​The newly prequalified treatment—artemether-lumefantrine — is the first antimalarial formulation designed specifically for the youngest malaria patients. It can be used for newborns and young infants weighing between two and five kilograms.
WHO Prequalifies First-ever Malaria Treatment For Newborns, Infants

Credit: iStock

In a significant step forward in the fight against malaria, the World Health Organization (WHO) has prequalified the first treatment for newborns and young infants weighing between two and five kilograms.

The newly prequalified treatment—artemether-lumefantrine — is the first antimalarial formulation designed specifically for the youngest malaria patients.

So far, infants with malaria have been treated with formulations intended for older children. This increased the risk of dosing errors, side effects, as well as toxicity.

"For centuries, malaria has stolen children from their parents, and health, wealth, and hope from communities," said Dr Tedros Adhanom Ghebreyesus, WHO Director-General.

"But today, the story is changing. New vaccines, diagnostic tests, next-generation mosquito nets, and effective medicines, including those adapted for the youngest, are helping to turn the tide," he added.

Malaria is a life-threatening disease spread to humans through the bites of some infected anopheles mosquitoes. However, they are preventable and curable.

While the initial symptoms may be mild, similar to many febrile illnesses, and difficult to recognize as malaria. Left untreated, malaria can progress to severe illness and death within 24 hours.

WHO Prequalifies First-ever Malaria Treatment For Newborns, Infants

What Does WHO Prequalification mean?

The WHO defines prequalified medicine as that which meets international standards of quality, safety, and efficacy, and will help to expand access to quality-assured treatment for one of the most underserved patient groups.

WHO prequalification will enable public sector procurement, contributing to closing a long-standing treatment gap for some 30 million babies born each year in malaria-endemic areas of Africa.

Malaria: New Prequalified Tests

Earlier this month, on April 14, the WHO also prequalified three new rapid diagnostic tests (RDTs) designed to address emerging diagnostic challenges for malaria.

The most common malaria RDTs for the P. falciparum parasite work by detecting the protein, known as HRP2. But some strains of the malaria parasite have lost the gene that makes this protein – so they become "invisible" to HRP2-based RDTs, leading to false-negative results.

The new tests address this issue by targeting a different parasite protein (pf-LDH) that the malaria parasite cannot easily shed. They provide a reliable, quality-assured alternative where HRP2-based tests are failing.

WHO now recommends that countries switch to these alternative RDTs when more than 5 per cent of cases are missed due to pf-hrp2 deletions. This ensures accurate diagnosis, appropriate treatment, and protects hard-won malaria control gains – especially for the most vulnerable communities.

World Malaria Day 2026

The theme this year is "Driven to End Malaria: Now We Can. Now We Must". It underlines that ending malaria is a real possibility with science advancing faster than ever, with new vaccines, treatments, malaria control tools, and pioneering technologies.

According to the World Malaria Report 2025, there were an estimated 282 million cases and 610,000 deaths in 2024 – an increase from 2023. While 47 countries have been certified malaria-free and 37 countries reported fewer than 1000 cases in 2024, progress at the global level is stalling.

Read: World Malaria Day 2026: Theme, History, And Significance

Twenty-five countries are now rolling out malaria vaccines, protecting millions of children, and next-generation mosquito nets make up 84 per cent of all new nets distributed. These advances demonstrate what is possible when all partners work together to innovate and deliver on the promises towards ending malaria for all.

The most common malaria symptoms include:

  • fever
  • chills
  • weakness
  • other flu-like symptoms
Get help from a healthcare professional if you experience these symptoms.

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