Health and Me

Aarushi Bhadury

Add These 12 Superfoods To Your Baby’s Diet For Growth And Optimum Nutrition

Add These 12 Superfoods To Your Baby’s Diet For Growth And Optimum Nutrition (2)

Food plays an important role in the <span>growth</span> and <span>nutrition</span> of infants or growing toddlers. Since babies are introduced to the world of solid foods around 6 months of age, it is essential to ensure that the right amount of proteins, carbohydrates, calcium, iron and other nutrients are given in their initial period. It often gets challenging for mothers to choose from an array of options but it is recommended to incorporate iron-rich foods to support holistic development and prevent anaemia. For tissue repair, proteins must be added to the <span>diet</span>. Not to forget, for strong teeth and bones, calcium-rich foods must be incorporated. So, we’ve made it easier for you, here’s a compilation of 12 <span>superfoods</span> which are essential for the development of babies. Happy exploring!

<h4>Banana</h4>Bananas are the powerhouse of essential nutrients. Since, the initial 5-6 months need a lot of attention, feeding your babies mashed bananas can help build a healthy digestive system and maintain the nutrition in the body. Loaded with carbohydrates and nutrients like Vitamin C, potassium, folate and much more, bananas must be incorporated into the diet.

<h4>Eggs</h4>This versatile superfood can be your baby’s first step to solid foods. Eggs contain 70 calories with 6 grams of protein which is efficient for growth and development. You can feed eggs at any time of the day in a boiled, scrambled, or poached manner. Eggs boast a healthy amount of phosphorus which is not only beneficial but necessary for the baby.

<h4>Spinach</h4>From preventing anaemia to providing essential vitamins, Spinach is considered a superfood which helps in the development of the baby. With vitamin A aiding the functioning of the immune system, spinach is the powerhouse of many other nutrients like iron and calcium which are considered essential for your baby’s diet.

<h4>Sweet Potato</h4>From delectable flavour to essential nutrients, sweet potatoes are a must-have in your baby’s diet. Loaded with vitamins A, B and C, potassium, calcium, and fibre, it is recommended to prepare this carbohydrate-rich food carefully for easy ingestion. You can also combine veggies with the sweet potato which also serves as a great addition.

<h4>Peas</h4>Peas are considered a great source of carbohydrates, fibre and protein which not only fuel the growth of your baby but also serve as a rich agent in developing healthy metabolism. The presence of zinc and vitamin B6 helps your baby fight against the stressors.

<h4>Avocado</h4>With healthy monounsaturated fatty acids, avocados offer a large number of benefits to the babies. From enhancing the brain, eye, and nerve health to essential antioxidants, Avocados are a valuable option and must be included in the diet.

<h4>Sweet Corn</h4>For a baby’s growth, it is essential to incorporate food items which are rich in essential nutrients. Sweet corn is considered as a good source of vitamins, phosphorous and folate which help promote healthy vision and support a baby’s immune system.

<h4>Lentils</h4>From being a good source of iron and zinc to many beneficial values, it is considered to introduce small quantities of lentils as it may form excess gas which can disturb the baby. Lentils promote neurological development and wound healing.

<h4>Yoghurt</h4>Yoghurt is considered as one of the first food items that babies can eat. Yoghurt is loaded with immense health benefits and regular consumption can not only prevent disease-causing bacteria but also treat insomnia in babies.

<h4>Carrots</h4>Loaded with vitamin A, carrots prevent the baby from getting constipated. Carrots must be blended well to make it easier for the babies to digest. This superfood not only promotes healthy vision but also powers the growth and development of the baby.

<h4>Brown Rice</h4>Brown rice is considered as a healthy option for the babies. From being a great source of nutrition to having essential antioxidants, the complex carbohydrates promote a feeling of fullness and can definitely be a healthy choice for the young ones.

<h4>Shredded Chicken</h4>With essential fats and nutrients, chicken must be introduced to your baby’s diet when they are ready to start with the solid food’s journey. The vitamins present in the chicken can boost brain development and promote healthy red blood cells in the body.

Note: These superfoods have all the nutrients which are required for the development of the baby. It is recommended to consult your paediatrician for a suitable time to start with these supplements.

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Food plays an important role in the growth and nutrition of infants or growing toddlers. Since babies are introduced to the world of solid foods around 6 months of age, it is essential to ensure that the right amount of proteins, carbohydrates, calcium, iron and other nutrients are given in their initial period. It often gets challenging for mothers to choose from an array of options but it is recommended to incorporate iron-rich foods to support holistic development and prevent anaemia. For tissue repair, proteins must be added to the diet. Not to forget, for strong teeth and bones, calcium-rich foods must be incorporated. So, we’ve made it easier for you, here’s a compilation of 12 superfoods which are essential for the development of babies. Happy exploring! BananaBananas are the powerhouse of essential nutrients. Since, the initial 5-6 months need a lot of attention, feeding your babies mashed bananas can help build a healthy digestive system and maintain the nutrition in the body. Loaded with carbohydrates and nutrients like Vitamin C, potassium, folate and much more, bananas must be incorporated into the diet. EggsThis versatile superfood can be your baby’s first step to solid foods. Eggs contain 70 calories with 6 grams of protein which is efficient for growth and development. You can feed eggs at any time of the day in a boiled, scrambled, or poached manner. Eggs boast a healthy amount of phosphorus which is not only beneficial but necessary for the baby. SpinachFrom preventing anaemia to providing essential vitamins, Spinach is considered a superfood which helps in the development of the baby. With vitamin A aiding the functioning of the immune system, spinach is the powerhouse of many other nutrients like iron and calcium which are considered essential for your baby’s diet. Sweet PotatoFrom delectable flavour to essential nutrients, sweet potatoes are a must-have in your baby’s diet. Loaded with vitamins A, B and C, potassium, calcium, and fibre, it is recommended to prepare this carbohydrate-rich food carefully for easy ingestion. You can also combine veggies with the sweet potato which also serves as a great addition. PeasPeas are considered a great source of carbohydrates, fibre and protein which not only fuel the growth of your baby but also serve as a rich agent in developing healthy metabolism. The presence of zinc and vitamin B6 helps your baby fight against the stressors.         AvocadoWith healthy monounsaturated fatty acids, avocados offer a large number of benefits to the babies. From enhancing the brain, eye, and nerve health to essential antioxidants, Avocados are a valuable option and must be included in the diet. Sweet CornFor a baby’s growth, it is essential to incorporate food items which are rich in essential nutrients. Sweet corn is considered as a good source of vitamins, phosphorous and folate which help promote healthy vision and support a baby’s immune system. LentilsFrom being a good source of iron and zinc to many beneficial values, it is considered to introduce small quantities of lentils as it may form excess gas which can disturb the baby. Lentils promote neurological development and wound healing. YoghurtYoghurt is considered as one of the first food items that babies can eat. Yoghurt is loaded with immense health benefits and regular consumption can not only prevent disease-causing bacteria but also treat insomnia in babies. CarrotsLoaded with vitamin A, carrots prevent the baby from getting constipated. Carrots must be blended well to make it easier for the babies to digest. This superfood not only promotes healthy vision but also powers the growth and development of the baby. Brown RiceBrown rice is considered as a healthy option for the babies. From being a great source of nutrition to having essential antioxidants, the complex carbohydrates promote a feeling of fullness and can definitely be a healthy choice for the young ones. Shredded ChickenWith essential fats and nutrients, chicken must be introduced to your baby’s diet when they are ready to start with the solid food’s journey. The vitamins present in the chicken can boost brain development and promote healthy red blood cells in the body. Note: These superfoods have all the nutrients which are required for the development of the baby. It is recommended to consult your paediatrician for a suitable time to start with these supplements.