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You Should Drink Plenty Of Water While Following THESE Diets
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SummaryStarting a new diet can be a great step for your health. Your body may take time to adjust but the long-term goals call for it. But you must be careful as these diets may also cause you harm in different ways.
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Inside The Diets Of World's Healthiest People—And What I Was Doing Wrong
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Summary Identified by American explorer Dan Buettner, Blue Zones are geographical regions with a longer life expectancy and lower rates of chronic diseases.
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Viral Video Claim Cloves Inserted In Apple Cures Migraine-But Is It Correct?
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SummaryThis Instagram reel shows placing seven cloves inside an apple and leaving it for 12 hours can cure migraines and acidity.
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While Carnivore Diet Is Trending Big, Here Are 5 Reasons You Should Not Try It
Image Credits: Canva
SummaryThe carnivore diet trend, which promotes eating only animal products, is controversial due to its high saturated fat content, lack of fiber, potential health risks, and negative environmental impact.
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