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World Alzheimer’s Day: How The MIND Diet Can Help Keep Your Brain Young And Sharp
MIND Diet and Cognitive Health
SummaryLearn how the MIND diet can reduce the risk of Alzheimer's by up to 53%, according to recent research. Discover the best foods for brain health and how to integrate them into your diet.
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Can Homeopathy Really Detox Your Body? Expert Weigh In
Image Credits: Canva
SummaryHow do you support your body’s natural detox process—through diet, exercise, or can a type of complementary or alternative medicine help you do that much more gently with remedies to remove toxins from the body?
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How To Use Black Pepper For Weight Loss
Credit: Canva
SummaryBeyond enhancing flavor, black pepper, which is a common kitchen staple in Indian kitchens, is also a natural fat burner.
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Most People Overlook These 4 Essential Times to Drink Water Every Day
Image Credit: Canva
SummaryDrinking water at the right times—after waking up, before meals, before a bath, and before sleep—boosts digestion, regulates blood pressure, flushes toxins, and prevents dehydration.
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