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Why Limiting Sugar In The First 1,000 Days Of A Child Matters For Lifelong Health
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Summary The first 1,000 days of life offer a unique window to establish lifelong health patterns. By reducing early sugar exposure, parents can lower their child’s risk of chronic diseases and encourage healthier eating habits.
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Mexico Bans Junk Food In Schools To Combat Child Obesity Problem
Credits: Canva
SummaryThis is not the first time government got involved in deciding what one can or cannot eat. This time, it is to promote a healthier diet and saying no to junk foods for kids to combat the growing issue of child obesity in the country. Read on to know more about it.
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Three 'Simple Drink Swaps' Are Your Natural Prescription For A Sharp Memory
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SummarySwapping alcohol, soda, and sugary coffee drinks for healthier alternatives like green tea, organic black coffee, and sparkling water with lemon can improve memory, reduce inflammation, and support long-term brain health.
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This Fruit Is More Effective In Keeping You Alert As Compared To Coffee
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SummaryApples, have a special type of sugar-Fructose, which leads to a steady release of energy throughout the day.
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