Health and Me

Riya Baibhawi

Where Do Fruit Flies Lay Eggs And What Happens When You Eat Them?

You're sitting at home in your favourite chair, scrolling through your social media feed. From the corner of your eye, you notice something small and black darting around, near your face. You stop for a moment, chalking it up to eye strain from too much gadget use. But it only takes a few seconds for you to realise that you're actually dealing with a fast-flying, pint-sized annoyance — one that can quickly multiply inside your house, if you don't do anything about it.

<span>Fruit flies</span> (<span>Drosophila</span> melanogaster) are the bane of many a housekeeper or restaurant staffer. Tiny enough to be tough to kill and oftentimes a persistent problem because of their impressive reproductive capabilities (up to 500 eggs at a time), these unwelcome house guests go by such unflattering names as banana flies, vinegar flies, vinegar gnats, and sour flies. 

But those not-so-nice nicknames offer a clue as to where these potential disease-carriers like to hang out and lay eggs. Fruit flies love decaying, rotting, or pungent smells, and are thus attracted to fruits and vegetables that are already going bad. Such food items serve as both a nesting place and a food source for newly hatched fruit fly maggots. Oh, and if you have a habit of leaving uncovered glasses of juice or wine, beer bottles, or vinegar containers around the house, you're bound to attract these pests, too.

<h2>What happens if you accidentally ingest fruit fly eggs?</h2>

Many cooking and baking enthusiasts have found ways to repurpose otherwise unappetizing food items as ingredients. But now that you know that such foods are fruit fly favorites, a new question might be floating around in your head: What happens if you ingest a fruit or vegetable that already has (ick) fruit fly eggs in it? Is it safe to eat overripe bananas and other fruits?

As repulsive as the notion undeniably is, at the very least, it's not an instantly life-threatening predicament. Realistically, you can expect the typical symptoms that one would experience from eating nasty food, such as nausea, vomiting, and abdominal pain. A bacterial infection or allergic reaction is also possible, both of which can be dangerous. A particularly perilous, but rare, possibility is myiasis — when fruit fly eggs survive your digestive acids long enough to hatch into <span>larvae</span>, take up residence inside your body, and start eating your organ tissue, which may bring abdominal pain, diarrhoea, and vomiting.

With that said, timely medical intervention can help you bounce back quickly and prevent further complications, so seek medical attention as soon as you suspect that something's off with the food you've just eaten. 

Health Conditions A-Z

health

Fruit Flies

drosophila

Nutrition

larvae

ingesting fruit flies

Study Finds People Are Missing This Vital Fridge Check That Ensures Their Health

Weight Loss Surgery Stigma Linked To Lingering Depression Symptoms

A Routine Sinus Rinse With Tap Water Led To Woman's Death After Brain-Eating Amoeba Infection

Ways To Ease Nighttime Anxiety

Smoothie Ideas That Can Help With Weight Loss

Low Fat Foods That Are Actually Unhealthy

All Suryanamaskar Poses And How To Do Them

Do Changing Seasons Affect Your Weight?

Can Heatwave Affect Your Diet?

Heatwave To Monsoon: Health Concerns With Seasonal Changes

Standing Exercises That Help You Burn Calories

Reasons To Do Dancing As A Workout

Why Summer Fruits Are A Great Addition To Your Diet?

What Should You Avoid For Your Bladder?

Lower-Body Exercises For Strong Foundation

Healthy Drinks That Improve Your Digestion

World Tobacco Day: Unexpected Ways Smoking Can Affect You

Seasonal Mood Swings? How Weather Affects Mental Health

Is Calorie Counting Healthy? Dos And Don’ts

Heat-Related Illnesses That You Should Know

Menstrual Hygiene Day: Tips On Period Hygiene

​Add These High Protein Vegetarian Meals To Your Diet​

Top 10 Workouts That Burn Most Calorie

Makhana Season – Healthy &amp; Quick Foxnut Recipes

Monsoon Ahead – Tips On Building Rainy Season Immunity

Do You Have Prickly Heat Rash – Symptoms, Causes And Treatment

Healthy No-Cook Recipes You Can Try

How Do You Calorie Count – Numbers And Nutrients

Unexpected Signs Of Dehydration – Safety And Precaution Measures

Leg Exercises You Can Do At Home To Build Strength

Foods That Promote Skin Elasticity

Must-Do Chest Exercises You Can Try At Home

What Are The Symptoms Of JN.1 COVID-19 Strain?

Why Does Sleeping Become Harder As You Age?

High-Fiber Healthy Drinks You Should Try

10 Dumbbell Exercise Variations For Upper-Body Strength

A Parent’s Guide To Pets: Important Points To Consider For Your Child’s Health

Food Anxiety Is Real – How Your Food Intake Affects Your Anxiety

World Osteoporosis Month: Ways To Strengthen Your Bones

Brain Exercises To Keep You Cognitively Sharp

Easy Recipes To Make When You Don’t Wish To Cook

Physical Signs Of High Cortisol

9 Healthy Plant-Based Protein Rich Dishes To Try

You're sitting at home in your favourite chair, scrolling through your social media feed. From the corner of your eye, you notice something small and black darting around, near your face. You stop for a moment, chalking it up to eye strain from too much gadget use. But it only takes a few seconds for you to realise that you're actually dealing with a fast-flying, pint-sized annoyance — one that can quickly multiply inside your house, if you don't do anything about it.Fruit flies (Drosophila melanogaster) are the bane of many a housekeeper or restaurant staffer. Tiny enough to be tough to kill and oftentimes a persistent problem because of their impressive reproductive capabilities (up to 500 eggs at a time), these unwelcome house guests go by such unflattering names as banana flies, vinegar flies, vinegar gnats, and sour flies. But those not-so-nice nicknames offer a clue as to where these potential disease-carriers like to hang out and lay eggs. Fruit flies love decaying, rotting, or pungent smells, and are thus attracted to fruits and vegetables that are already going bad. Such food items serve as both a nesting place and a food source for newly hatched fruit fly maggots. Oh, and if you have a habit of leaving uncovered glasses of juice or wine, beer bottles, or vinegar containers around the house, you're bound to attract these pests, too.What happens if you accidentally ingest fruit fly eggs?Many cooking and baking enthusiasts have found ways to repurpose otherwise unappetizing food items as ingredients. But now that you know that such foods are fruit fly favorites, a new question might be floating around in your head: What happens if you ingest a fruit or vegetable that already has (ick) fruit fly eggs in it? Is it safe to eat overripe bananas and other fruits?As repulsive as the notion undeniably is, at the very least, it's not an instantly life-threatening predicament. Realistically, you can expect the typical symptoms that one would experience from eating nasty food, such as nausea, vomiting, and abdominal pain. A bacterial infection or allergic reaction is also possible, both of which can be dangerous. A particularly perilous, but rare, possibility is myiasis — when fruit fly eggs survive your digestive acids long enough to hatch into larvae, take up residence inside your body, and start eating your organ tissue, which may bring abdominal pain, diarrhoea, and vomiting.With that said, timely medical intervention can help you bounce back quickly and prevent further complications, so seek medical attention as soon as you suspect that something's off with the food you've just eaten. 

where do fruit flies lay eggs and what happens when you eat them?

Ishita Roy

5 Cow’s Milk Substitutes—And What To Look For Before You Buy

5 Cow’s Milk Substitutes—and What to Look for Before You Buy

As Father's Day Approaches, Food Habits Dads Must Adopt To Take Better Care Of Their Health

as father's day approaches, food habits dads must adopt to take better care of their health

A Low Calorie Diet Could Be The Reason For Your Declining Mental Health

a low calorie diet could be the reason for your declining mental health

Health & Wellness

World Environment Day 2025: Everyday Habits That Are Harming The Earth And Your Health

world environment day: everyday habits that are harming the earth and your health

First Sign Of Diabetes Might Show Up In Your Eyes—Here’s What To Look For

first sign of diabetes might show up in your eyes—here’s what to look for

Cow’s milk is a popular dietary staple known for its protein, calcium, phosphorus, and B vitamins. Yet, for many individuals, it isn’t suitable. People may need or choose to avoid it due to allergies, lactose intolerance, vegan lifestyles, or concerns about hormones and contaminants. Fortunately, the market now offers a range of plant-based milk alternatives—but not all are nutritionally equal. When choosing a milk substitute, it’s important to look beyond just taste and texture.

Experts advise checking the label for added sugars, calcium and vitamin D fortification, protein content, and the percentage of the key ingredient (like almonds or oats). Here’s a closer look at five common substitutes for cow’s milk and how to pick the best ones for your needs.

Soy milk, made from soybeans or soy protein isolate, is one of the most nutritionally comparable alternatives to cow’s milk. It typically contains 7–9 grams of protein per cup, which is similar to cow’s milk, and fewer calories and carbohydrates. Because it’s a complete protein source, it provides all essential amino acids, a rarity among plant-based options.

However, some individuals avoid soy due to the presence of isoflavones—compounds that mimic estrogen—which have been debated for their hormonal effects. While current research does not confirm harm from moderate consumption, those with specific hormonal conditions may prefer to consult a healthcare provider.

Soy milk can be a good option for cooking and drinking, but for people following a low-FODMAP diet, it’s best to choose versions made from soy protein isolate rather than whole soybeans, which can cause digestive discomfort.

What to check: Look for fortified soy milk with calcium and vitamin D. If you’re concerned about GMOs, opt for organic versions.

This nut-based milk alternative has surged in popularity due to its light, slightly sweet flavor and low calorie content. Unsweetened almond milk typically contains just 30–35 calories per cup. However, it only provides about 1 gram of protein, making it less ideal for those needing higher protein intake.

One downside is that most commercial almond milk contains only 2% almonds, meaning the drink is mostly water and may not offer the full nutritional benefits of whole almonds. Additionally, it contains phytic acid, which can inhibit the absorption of calcium, zinc, and iron.

What to check: Look for almond milk with higher nut content (around 7–15%), and avoid sweetened versions to reduce unnecessary sugar intake.

Coconut milk is made from the white flesh of coconuts blended with water. It has a creamy consistency and a mild, sweet flavor. With about 45 calories per cup, it is low in carbohydrates and protein, and most of its calories come from saturated fat in the form of medium-chain triglycerides (MCTs).

MCTs have been linked to potential benefits such as appetite regulation and better cholesterol profiles. Still, due to limited research and its high saturated fat content, coconut milk should be consumed in moderation as part of a balanced diet.

What to check: Choose unsweetened versions and consider your overall fat intake, especially if you're managing cholesterol or heart health.

Made from oats and water, oat milk has become a favorite for its naturally sweet flavor and creamy texture. It blends well in coffee, cereal, and smoothies. Nutritionally, it’s higher in carbohydrates (19–29 grams per cup) than other plant-based milks but also provides more fiber—particularly beta-glucan, which is known to help lower LDL cholesterol.

It has 2.5–5 grams of protein and around 140–170 calories per cup. Because of its carbohydrate content, it may not suit low-carb diets but can be a satisfying option for those needing more energy or managing cholesterol levels.

What to check: Look for fortified oat milk without added sugars. For homemade versions, it’s difficult to match the nutrient levels of commercial fortified options.

Rice milk, derived from milled rice and water, is the most hypoallergenic of the milk alternatives, making it suitable for those with allergies to dairy, soy, nuts, or gluten. It has a thin consistency and naturally sweet taste but is high in carbohydrates (27–38 grams per cup) and low in protein (1 gram per cup).

Its high glycemic index means it’s quickly absorbed, which can cause blood sugar spikes—making it a less ideal choice for people with diabetes. Moreover, rice milk can contain higher levels of inorganic arsenic, so health experts recommend varying grain sources in your diet.

What to check: Use rice milk occasionally, especially for children or those who consume large amounts of rice products. Choose brands that test and limit arsenic content.

vegan milk

nutrition

diet and nutrition

vegan milk options

soy milk

oat milk

cow milk alternatives

Cow’s milk is a popular dietary staple known for its protein, calcium, phosphorus, and B vitamins. Yet, for many individuals, it isn’t suitable. People may need or choose to avoid it due to allergies, lactose intolerance, vegan lifestyles, or concerns about hormones and contaminants. Fortunately, the market now offers a range of plant-based milk alternatives—but not all are nutritionally equal. When choosing a milk substitute, it’s important to look beyond just taste and texture.Experts advise checking the label for added sugars, calcium and vitamin D fortification, protein content, and the percentage of the key ingredient (like almonds or oats). Here’s a closer look at five common substitutes for cow’s milk and how to pick the best ones for your needs.Soy MilkSoy milk, made from soybeans or soy protein isolate, is one of the most nutritionally comparable alternatives to cow’s milk. It typically contains 7–9 grams of protein per cup, which is similar to cow’s milk, and fewer calories and carbohydrates. Because it’s a complete protein source, it provides all essential amino acids, a rarity among plant-based options.However, some individuals avoid soy due to the presence of isoflavones—compounds that mimic estrogen—which have been debated for their hormonal effects. While current research does not confirm harm from moderate consumption, those with specific hormonal conditions may prefer to consult a healthcare provider.Soy milk can be a good option for cooking and drinking, but for people following a low-FODMAP diet, it’s best to choose versions made from soy protein isolate rather than whole soybeans, which can cause digestive discomfort.What to check: Look for fortified soy milk with calcium and vitamin D. If you’re concerned about GMOs, opt for organic versions.Almond MilkThis nut-based milk alternative has surged in popularity due to its light, slightly sweet flavor and low calorie content. Unsweetened almond milk typically contains just 30–35 calories per cup. However, it only provides about 1 gram of protein, making it less ideal for those needing higher protein intake.One downside is that most commercial almond milk contains only 2% almonds, meaning the drink is mostly water and may not offer the full nutritional benefits of whole almonds. Additionally, it contains phytic acid, which can inhibit the absorption of calcium, zinc, and iron.What to check: Look for almond milk with higher nut content (around 7–15%), and avoid sweetened versions to reduce unnecessary sugar intake.Coconut MilkCoconut milk is made from the white flesh of coconuts blended with water. It has a creamy consistency and a mild, sweet flavor. With about 45 calories per cup, it is low in carbohydrates and protein, and most of its calories come from saturated fat in the form of medium-chain triglycerides (MCTs).MCTs have been linked to potential benefits such as appetite regulation and better cholesterol profiles. Still, due to limited research and its high saturated fat content, coconut milk should be consumed in moderation as part of a balanced diet.What to check: Choose unsweetened versions and consider your overall fat intake, especially if you're managing cholesterol or heart health.Oat MilkMade from oats and water, oat milk has become a favorite for its naturally sweet flavor and creamy texture. It blends well in coffee, cereal, and smoothies. Nutritionally, it’s higher in carbohydrates (19–29 grams per cup) than other plant-based milks but also provides more fiber—particularly beta-glucan, which is known to help lower LDL cholesterol.It has 2.5–5 grams of protein and around 140–170 calories per cup. Because of its carbohydrate content, it may not suit low-carb diets but can be a satisfying option for those needing more energy or managing cholesterol levels.What to check: Look for fortified oat milk without added sugars. For homemade versions, it’s difficult to match the nutrient levels of commercial fortified options.Rice MilkRice milk, derived from milled rice and water, is the most hypoallergenic of the milk alternatives, making it suitable for those with allergies to dairy, soy, nuts, or gluten. It has a thin consistency and naturally sweet taste but is high in carbohydrates (27–38 grams per cup) and low in protein (1 gram per cup).Its high glycemic index means it’s quickly absorbed, which can cause blood sugar spikes—making it a less ideal choice for people with diabetes. Moreover, rice milk can contain higher levels of inorganic arsenic, so health experts recommend varying grain sources in your diet.What to check: Use rice milk occasionally, especially for children or those who consume large amounts of rice products. Choose brands that test and limit arsenic content.

5 cow’s milk substitutes—and what to look for before you buy

Aarushi Bhadury

This Drink Plays A Vital Role In Keeping Women Sharp As They Age

this drink plays a vital role in keeping women sharp as they age

Parenting

Can A Pregnant Woman’s Weight Increase Health Risk In Children?

can a pregnant woman’s weight increase health risk in children?

Being hungry and annoyed is a very common occurrence. Hunger can sometimes trigger many different emotions, make things seem much more difficult than they are and generally be difficult to deal with. However, hunger and mood swings are much more serious than you might think.

A new study suggests that counting calories might not just be unpleasant; it could actually increase your risk of depression. The research, published on June 3 in BMJ Nutrition Prevention &amp; Health, found that people on low-calorie diets showed more signs of depression compared to those not dieting.

The study's results showed that overweight people and men seemed to be especially vulnerable to these mood changes when they were on a low-calorie diet. Experts noted that diets restricting calories were linked to higher depression scores, which goes against what some earlier studies found. They also added that men and overweight individuals appear to be more sensitive to the negative effects of limiting what they eat. Researchers believe that cutting calories might also deprive the brain of important nutrients it needs to keep your mood steady.

For this research, scientists looked at health information from over 28,500 people who participated in the U.S. National Health and Nutrition Examination Survey between 2007 and 2018. Everyone in the study answered questions about depression symptoms and whether they were following any specific diet.

In total, a little less than 8% of the people in the study reported having symptoms of depression. The researchers then sorted everyone based on their eating patterns. This included diets that limited calories, diets that cut out specific nutrients like carbs or fat, or diets designed to help manage health problems like diabetes or heart disease. About 87% of the people weren't on any special diet, while 8% followed a low-calorie diet, 3% limited certain nutrients, and 2% followed a diet for health reasons.

The study's findings indicated that those on diets that restricted calories had higher depression scores than those who weren't dieting. Even more, overweight people who were either eating fewer calories or limiting certain nutrients had even higher scores. The study also found that any kind of diet at all seemed to affect men's moods.

These results directly go against what some earlier studies had found, which suggested that low-calorie diets might actually help with depression. The researchers explained that this difference might be because previous studies were often carefully controlled experiments where people followed specific diets designed to ensure they got all the necessary nutrients. In everyday life, cutting calories can often lead to not getting enough important nutrients and can cause stress, which might make depression symptoms worse. 

For example, the brain needs things like glucose (from carbohydrates) and fatty acids (like omega-3s) to work well. The research team wrote that diets low in these can, in theory, make brain function worse and increase emotional symptoms, especially in men who might need more nutrients. People on such diets might also become depressed if they don't lose weight or if their weight goes up and down. 

mental health

Low Calorie Diet

Low Calorie Diet and mental health

mental health and diet

Low Calorie Diet and mood

Declining Mental Health

Being hungry and annoyed is a very common occurrence. Hunger can sometimes trigger many different emotions, make things seem much more difficult than they are and generally be difficult to deal with. However, hunger and mood swings are much more serious than you might think.A new study suggests that counting calories might not just be unpleasant; it could actually increase your risk of depression. The research, published on June 3 in BMJ Nutrition Prevention & Health, found that people on low-calorie diets showed more signs of depression compared to those not dieting.Who's Most Affected?The study's results showed that overweight people and men seemed to be especially vulnerable to these mood changes when they were on a low-calorie diet. Experts noted that diets restricting calories were linked to higher depression scores, which goes against what some earlier studies found. They also added that men and overweight individuals appear to be more sensitive to the negative effects of limiting what they eat. Researchers believe that cutting calories might also deprive the brain of important nutrients it needs to keep your mood steady.How the Study Was DoneFor this research, scientists looked at health information from over 28,500 people who participated in the U.S. National Health and Nutrition Examination Survey between 2007 and 2018. Everyone in the study answered questions about depression symptoms and whether they were following any specific diet.In total, a little less than 8% of the people in the study reported having symptoms of depression. The researchers then sorted everyone based on their eating patterns. This included diets that limited calories, diets that cut out specific nutrients like carbs or fat, or diets designed to help manage health problems like diabetes or heart disease. About 87% of the people weren't on any special diet, while 8% followed a low-calorie diet, 3% limited certain nutrients, and 2% followed a diet for health reasons.Surprising ResultsThe study's findings indicated that those on diets that restricted calories had higher depression scores than those who weren't dieting. Even more, overweight people who were either eating fewer calories or limiting certain nutrients had even higher scores. The study also found that any kind of diet at all seemed to affect men's moods.These results directly go against what some earlier studies had found, which suggested that low-calorie diets might actually help with depression. The researchers explained that this difference might be because previous studies were often carefully controlled experiments where people followed specific diets designed to ensure they got all the necessary nutrients. In everyday life, cutting calories can often lead to not getting enough important nutrients and can cause stress, which might make depression symptoms worse. For example, the brain needs things like glucose (from carbohydrates) and fatty acids (like omega-3s) to work well. The research team wrote that diets low in these can, in theory, make brain function worse and increase emotional symptoms, especially in men who might need more nutrients. People on such diets might also become depressed if they don't lose weight or if their weight goes up and down. 

<span>Father's day</span> is around the corner and no gift is better than that of a good health! Fathers guide, support, and nurture their families and they also need care. In the struggle of prioritizing work, men often put their health on backseat, so this father's day, let's flip this. 

with age, men become more vulnerable to certain health issues, these are linked to the heart, kidneys, liver, brain, prostate, and their cholesterol levels. However, there are simple and everyday choices that can go long way in preserving health and preventing illness. 

As per the National Institutes of Health, cardiovascular diseases develops 7 to 10 years later in women than in men. As per MedStar Health, men tend to have their first heart attack an average of 10 years earlier than woman. Other studies too show that men are more prone to heart diseases at a younger age. However, small dietary changes can make a difference. 

To support their function, antioxidant-rich fruits such as blueberries, red grapes, and cranberries can be helpful. They help fight inflammation and oxidative stress—both of which can harm kidney tissue. Vegetables like red bell peppers, garlic, and onions are rich in vitamins and anti-inflammatory compounds that further protect kidney health. For protein, wild-caught salmon and egg whites are considered kidney-friendly and lower in phosphorus.

A healthy liver is crucial for detoxifying the body and processing nutrients. Foods that support <span>liver health</span> include berries, cruciferous vegetables like broccoli and cauliflower, and leafy greens. These are high in antioxidants and help the liver do its job more efficiently. Again, omega-3-rich fish comes into play here, helping reduce fat buildup and inflammation in the liver.

<h4>Food For Healthy Brain and Prostate Health</h4>

Cognitive decline is a common concern as men age. To support brain health, it's important to prioritise foods rich in omega-3s, antioxidants, and folate. Spinach, kale, walnuts, flaxseeds, and of course, fatty fish, help nourish the brain and may even delay age-related decline. A healthy brain supports not just memory, but also mood, decision-making, and quality of life.

Prostate health becomes a critical concern after the age of 50. Tomatoes, which are rich in lycopene, may help reduce the risk of prostate cancer. Cruciferous vegetables like broccoli contain sulforaphane, known for its cancer-fighting properties. Regular intake of these, combined with omega-3 fatty acids, helps keep inflammation down and promotes better prostate function.

<h4>What Helps You Manage Cholesterol</h4>

High cholesterol can quietly pave the way for heart problems. Soluble fibre from sources like oats, legumes, and certain fruits helps lower LDL cholesterol. Foods fortified with plant sterols—like some cereals and spreads—can also reduce bad cholesterol levels. And don’t forget the role of healthy fats from nuts, seeds, and avocados in keeping the good cholesterol up.

father's day

dies for dads

heart health

liver health

Father's day is around the corner and no gift is better than that of a good health! Fathers guide, support, and nurture their families and they also need care. In the struggle of prioritizing work, men often put their health on backseat, so this father's day, let's flip this. with age, men become more vulnerable to certain health issues, these are linked to the heart, kidneys, liver, brain, prostate, and their cholesterol levels. However, there are simple and everyday choices that can go long way in preserving health and preventing illness. Eat Smart For Your HeartAs per the National Institutes of Health, cardiovascular diseases develops 7 to 10 years later in women than in men. As per MedStar Health, men tend to have their first heart attack an average of 10 years earlier than woman. Other studies too show that men are more prone to heart diseases at a younger age. However, small dietary changes can make a difference. To support their function, antioxidant-rich fruits such as blueberries, red grapes, and cranberries can be helpful. They help fight inflammation and oxidative stress—both of which can harm kidney tissue. Vegetables like red bell peppers, garlic, and onions are rich in vitamins and anti-inflammatory compounds that further protect kidney health. For protein, wild-caught salmon and egg whites are considered kidney-friendly and lower in phosphorus.Keep Your Liver CleanA healthy liver is crucial for detoxifying the body and processing nutrients. Foods that support liver health include berries, cruciferous vegetables like broccoli and cauliflower, and leafy greens. These are high in antioxidants and help the liver do its job more efficiently. Again, omega-3-rich fish comes into play here, helping reduce fat buildup and inflammation in the liver.Food For Healthy Brain and Prostate HealthCognitive decline is a common concern as men age. To support brain health, it's important to prioritise foods rich in omega-3s, antioxidants, and folate. Spinach, kale, walnuts, flaxseeds, and of course, fatty fish, help nourish the brain and may even delay age-related decline. A healthy brain supports not just memory, but also mood, decision-making, and quality of life.Prostate health becomes a critical concern after the age of 50. Tomatoes, which are rich in lycopene, may help reduce the risk of prostate cancer. Cruciferous vegetables like broccoli contain sulforaphane, known for its cancer-fighting properties. Regular intake of these, combined with omega-3 fatty acids, helps keep inflammation down and promotes better prostate function.What Helps You Manage CholesterolHigh cholesterol can quietly pave the way for heart problems. Soluble fibre from sources like oats, legumes, and certain fruits helps lower LDL cholesterol. Foods fortified with plant sterols—like some cereals and spreads—can also reduce bad cholesterol levels. And don’t forget the role of healthy fats from nuts, seeds, and avocados in keeping the good cholesterol up.

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.