What Should Your First Morning Drink Be When You Wake Up

Waking up each morning is a fresh start for your body, but after seven to eight hours of sleep, your system is likely to be slightly dehydrated. Even if you had a glass or two of water before bed, factors like alcohol consumption or a dry sleeping environment can exacerbate this state. The good news? Hydration is easy to achieve, and the right morning drink can set the tone for a healthy, energetic day.

Water is the cornerstone of life, making up approximately 60% of the human body. As an essential nutrient, it cannot be sufficiently produced by our body’s metabolism and must be obtained through food and beverages. Staying hydrated supports critical bodily functions, including:

• Ensures nutrients are delivered to your cells and waste products are removed.
• Helps regulate body temperature, preventing drastic changes.
• Facilitates movement in joints and maintains essential fluids like saliva.
• Protects tissues and organs by maintaining cellular structure.

Why What You Drink in the Morning Matters

The beverage you choose first thing in the morning sets the tone for your body’s hydration and energy levels. Avoiding dehydrating or overly processed drinks is key to maintaining steady energy throughout the day. Instead, choose options that not only hydrate but also support your body’s nutritional needs.

With these key roles in mind, the first thing you drink in the morning is pivotal. While plain water is the gold standard, a variety of healthy beverages can complement your hydration goals.

10 Morning Beverages to Rehydrate and Energize

1. Apple Cider Vinegar (ACV) Water

A tablespoon of ACV mixed with water can boost metabolism, regulate blood sugar, and combat harmful pathogens. Though its taste might need some getting used to, its benefits make it worth considering.

2. Sparkling or Coconut Water

If plain water feels monotonous, sparkling water can add a bubbly twist—just opt for unsweetened versions. Coconut water, rich in nutrients and electrolytes, is another great choice to replenish hydration.

3. Coffee with a Boost

A morning favorite, coffee can kickstart your metabolism. For an added advantage, try bulletproof coffee made with MCT oil or coconut oil. However, ensure coffee complements a nutritious breakfast and is not consumed on an empty stomach.

4. Goji Berry Juice

Packed with antioxidants, vitamins, and amino acids, goji berry juice not only hydrates but also enhances energy, athletic performance, and mental focus.

5. Ginger Tea

This soothing beverage can alleviate morning nausea, stomach discomfort, and even motion sickness. Simply steep fresh ginger in boiling water for a calming start to your day.

6. Aloe Vera Juice

Known for its anti-inflammatory properties, aloe juice can be particularly beneficial for digestive health and conditions like irritable bowel syndrome (IBS).

7. Tomato Juice (Virgin Bloody Mary)

Tomatoes are 95% water and are rich in hydration-boosting nutrients. A virgin Bloody Mary offers a healthy recovery option after a night of indulgence.

8. Bone Broth

For those mornings when your energy is low, nutrient-dense bone broth is an excellent option. Packed with electrolytes, vitamins, and minerals, it’s especially helpful after a physically taxing evening.

9. Green Tea

Rich in antioxidants, green tea increases metabolic rates and supports fat burning. It's a lighter alternative to coffee, offering sustained energy throughout the morning.

10. Plain Water (With a Twist)

Never underestimate the power of plain water. Add a slice of lemon, cucumber, or a sprig of mint to keep it refreshing.

Morning Drinks to Avoid

While there are plenty of great options, it’s equally important to steer clear of beverages that can derail your morning. Soda, energy drinks, alcohol, and sugary options flood your body with refined sugars and cause dehydration. Coffee on an empty stomach can lead to acidity and jitteriness, so it’s best paired with food.

Morning hydration is an essential part of your daily routine. While water remains the healthiest option, alternatives like herbal teas, juices, or nutrient-dense beverages can also offer unique benefits. The key is to avoid sugary, processed options and focus on drinks that hydrate and nourish your body. Choose wisely, and let your mornings fuel your entire day.