Riya Baibhawi

What Is The Best Breakfast You Can Have After Having Too Much Sugar

Breakfast 

Amidst the ongoing <span>holiday</span> season, it is common to get indulged in sweets and a sugary diet. But more often than not, it leads to guilt, which many people try to overcompensate for by skipping breakfast. While this might seem like a magic bullet, health experts warn that this practice could be detrimental to your health. What Is The Solution? <strong>A well-balanced breakfast. </strong>

The best food to have in the morning after consuming excess <span>sugar</span> should be full of fibre and protein, as per dieticians. Both these nutrients help steady your blood sugar and insulin levels. Another advantage of such a breakfast is that it will keep you full, preventing you from indulging in sweet snacks due to cravings. It is also a good idea to keep the rest of your meals balanced throughout the day, regardless of whatever diet you might be following.

<strong>Other Ways to Keep Your Body Balanced</strong>

Besides consuming a protein-and fibre-rich diet, you should also stay away from soft drinks, packaged juices, and all sorts of aerated beverages. Your mood will get a nice boost after moving your body for about 30 minutes, especially if you exercise outdoors. Remember, exercise is not a punishment for eating too much sugar the day before. Instead, it is a better way to hit the reset button rather than starving yourself or attempting a <span>detox</span>.

<h2>How Does Sugar Affect Your Body?</h2>

Glucose is what fuels and refuels itself. Carbohydrates and sugar are the two sources of glucose. When you consume sugar or carbohydrates, the pancreas releases insulin to help the body effectively use the glucose for energy. In simple words, when you eat food, it breaks down into glucose which is taken to the cells (where is it used to produce energy) by insulin. But when you consistently overeat sugar and carbohydrates, that’s when problems can occur.

At this point, the insulin is ‘overwhelmed’ and cannot do its job effectively. This is called insulin resistance. When you have insulin resistance, the cells are starved of energy, so they will send a signal to the body that you need to eat, which leads to hunger and cravings. It can also lead to irritability, poor sleep and excess belly fat.

<h2>Why Should You Stay Away From Sugar?</h2>

Diabetes is a chronic disease that occurs when the body can't regulate blood sugar levels. Therefore, it is pivotal for even those without the condition to adopt a healthier lifestyle. Earlier research suggested that people who have a "sweet tooth" may be at an increased risk of developing certain health conditions, including depression, type 2 diabetes, and cardiovascular issues. On the other hand, health-conscious individuals may face lower health risks and gain additional metabolic advantages from their overall diet and lifestyle decisions. 

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Amidst the ongoing holiday season, it is common to get indulged in sweets and a sugary diet. But more often than not, it leads to guilt, which many people try to overcompensate for by skipping breakfast. While this might seem like a magic bullet, health experts warn that this practice could be detrimental to your health. What Is The Solution? A well-balanced breakfast. The best food to have in the morning after consuming excess sugar should be full of fibre and protein, as per dieticians. Both these nutrients help steady your blood sugar and insulin levels. Another advantage of such a breakfast is that it will keep you full, preventing you from indulging in sweet snacks due to cravings. It is also a good idea to keep the rest of your meals balanced throughout the day, regardless of whatever diet you might be following.Other Ways to Keep Your Body BalancedBesides consuming a protein-and fibre-rich diet, you should also stay away from soft drinks, packaged juices, and all sorts of aerated beverages. Your mood will get a nice boost after moving your body for about 30 minutes, especially if you exercise outdoors. Remember, exercise is not a punishment for eating too much sugar the day before. Instead, it is a better way to hit the reset button rather than starving yourself or attempting a detox.How Does Sugar Affect Your Body?Glucose is what fuels and refuels itself. Carbohydrates and sugar are the two sources of glucose. When you consume sugar or carbohydrates, the pancreas releases insulin to help the body effectively use the glucose for energy. In simple words, when you eat food, it breaks down into glucose which is taken to the cells (where is it used to produce energy) by insulin. But when you consistently overeat sugar and carbohydrates, that’s when problems can occur. At this point, the insulin is ‘overwhelmed’ and cannot do its job effectively. This is called insulin resistance. When you have insulin resistance, the cells are starved of energy, so they will send a signal to the body that you need to eat, which leads to hunger and cravings. It can also lead to irritability, poor sleep and excess belly fat.Why Should You Stay Away From Sugar?Diabetes is a chronic disease that occurs when the body can't regulate blood sugar levels. Therefore, it is pivotal for even those without the condition to adopt a healthier lifestyle. Earlier research suggested that people who have a "sweet tooth" may be at an increased risk of developing certain health conditions, including depression, type 2 diabetes, and cardiovascular issues. On the other hand, health-conscious individuals may face lower health risks and gain additional metabolic advantages from their overall diet and lifestyle decisions. 