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What Happens To Your Body When You Quit Carbs For 7 Days
Credits: Canva
SummaryCarbs aren’t the enemy—your body needs them! They’re your brain’s favorite fuel and key to energy, digestion, and recovery. Cutting carbs completely can zap your energy, fog your focus, and slow your workouts.
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Struggling With Afternoon Slumps? Try 'Coffee Nap' For Instant Energy Boost
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SummaryResearch has shown that caffeine takes 20 minutes to hit your system. Combine it with your afternoon naps and you are ready to get double shot of energy.
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Youtuber Swears By THIS Rice Substitute Prevents Blood Sugar Spike
(Credit-Canva)
SummaryFood substitutes are a great way to ensure one’s health and well-being. It may not taste the same, but it can help you avoid issues like blood sugar spikes. Here’s one way you must try.
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Can The Planetary Diet Support Longevity?
Credits: Canva
SummaryOnce hailed as the healthiest, the Mediterranean diet is now rivaled by the Planetary Health Diet—rich in plant-based foods, low in meat, and proven to boost longevity and protect the planet.
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